The Full 90 Stack: Creatine, Nitric Oxide, Cordyceps + Electrolytes
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The Full 90 Stack is four things that each do a different job across a match or a hard session: Onnit Creatine, Total Nitric Oxide, Feel Supreme Cordyceps Sinensis capsules and a box of Pilgrim Hydration electrolytes. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, which is a fair description of ninety minutes of football.
Creatine is the daily one. It builds up in the muscle over a few weeks, so not missing days matters a lot more than what time you take it. Total Nitric Oxide is the one for before a session, built around L-citrulline and beetroot. Cordyceps is the mushroom people take for cardio and stamina, and it has been used as a tonic for exactly that in Chinese and Tibetan tradition for centuries. Ours is a 10:1 full fruiting body extract, 500mg a capsule. Pilgrim is for afterwards, or for half time if you're organised: four electrolytes and 1,000mg of L-glutamine in a sachet, made here in Ireland.
How to take them
5g of creatine a day, whenever suits. One scoop of Total Nitric Oxide before training. Cordyceps capsules daily, as directed on the label. A Pilgrim sachet in water after you train or play.
In the box
Onnit Creatine, 30-serving tub. Total Nitric Oxide, 236g tub (20 servings). Feel Supreme Cordyceps Sinensis, 60 capsules. Pilgrim Hydration Recovery Electrolytes, 21 sachets, orange.
Bought separately: €125.35. Together: €111.20.
If you only want the first two, that's the Training Pair. For the nitric oxide side, our BJJ write-up on stamina and recovery goes into it properly. The rest of the training range is in Athletic Performance, and everything creatine-related is in the Creatine collection.
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