Creatine

Creatine monohydrate, in tub and capsule form. Onnit Creatine is an unflavoured 30-serving tub, Creatine+ from Natural Stacks gives you 30 servings, and Brain & Body Creatine comes as 120 capsules if you would rather not measure powder. Alpha Brain Pre-Workout includes creatine alongside the rest of the formula. If you are a woman wondering whether creatine will make you bulky, how much to take, and which one to buy, we wrote the honest answer here. Order by 4pm and we'll ship it the same day from Dublin.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.