Brain & Body Creatine (120 caps)
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Creatine is the most researched performance supplement ever studied. Brain & Body Creatine adds the cognitive angle most creatine products ignore.
Most creatine supplements are straightforward - creatine monohydrate, nothing else. Motion Nutrition's Brain & Body Creatine takes a different approach, pairing 3g of creatine monohydrate per serving with Biotin, L-Methylfolate, and Vitamin B12 (Methylcobalamin) - a stack designed for both physical output and mental performance.
The physical case for creatine is iron-clad. A meta-analysis of over 300 studies published in the Journal of the International Society of Sports Nutrition concluded that creatine monohydrate is the most effective ergogenic nutritional supplement currently available for increasing high-intensity exercise capacity and lean body mass. View study
The cognitive case is newer but compelling. A systematic review and meta-analysis published in Nutrition Reviews found that creatine supplementation improved measures of short-term memory and intelligence/reasoning, with effects most pronounced in situations of metabolic stress - sleep deprivation, mental fatigue, and cognitively demanding tasks. View study
The B12 and Biotin inclusion addresses a real gap for plant-based athletes - creatine is found almost exclusively in animal products, and B12 has no reliable plant-based food sources. Brain & Body Creatine covers both in a single daily dose.
What you might notice:
- Improved strength and output in high-intensity sessions
- Faster recovery between sets and training days
- Better short-term memory, focus, and mental stamina
- Reduced mental fatigue during demanding work or study
- Essential B12 coverage - particularly valuable for vegans
Full ingredient profile (per 4 capsules)
| Ingredient | Per serving |
|---|---|
| Creatine Monohydrate | 3,000mg |
| Bilberry Fruit (Vaccinium myrtillus) | 152mg |
| Biotin | 4mg (8,000% NRV) |
| L-Methylfolate (5-MTHF) | 800mcg (400% NRV) |
| Vitamin B12 (Methylcobalamin) | 400mcg (16,000% NRV) |
120 capsules per bottle - a 30-day supply at 4 capsules daily
100% vegan | Gluten free | No caffeine | No stimulants
Store cool and dry
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Enjoy seamless shopping, we’ll cover the shipping on orders over €100.
Enjoy seamless shopping, we’ll cover the shipping on orders over €100.