Creatine+ from Natural Stacks (30 Servings)
/
Couldn't load pickup availability
500 Studies Behind It. Most People Absorb Less Than They Think. Creatine+ Fixes That.
Creatine monohydrate is the most researched performance supplement in existence - with over 500 peer-reviewed studies behind it. The problem isn't whether it works. The problem is getting it where it needs to go.
Creatine absorption is sodium-dependent. Your cells use a sodium co-transporter to pull creatine across the membrane - and without adequate sodium, a significant portion of what you take doesn't make it in. Most creatine products ignore this entirely. Creatine+ from Natural Stacks doesn't.
What makes Creatine+ different
Creatine+ combines creatine monohydrate with two absorption-enhancing ingredients: Himalayan Pink Salt, which restores the sodium levels required for efficient co-transport, and Fenugreek Extract, which supports insulin-mediated creatine uptake into muscle and brain tissue. The result is more creatine absorbed per serving - and less wasted.
The performance case for creatine is well established. Studies consistently show improvements in strength output, power, and exercise recovery (Rawson & Volek, 2003, Journal of Strength and Conditioning Research). But the cognitive case is increasingly compelling too - creatine supplementation has been shown to support short-term memory and reasoning scores, particularly under conditions of mental fatigue or sleep deprivation (Rae et al., 2003, Proceedings of the Royal Society).
Creatine works by increasing phosphocreatine stores, which the body uses to regenerate ATP - the primary energy currency for both muscle contraction and brain function. Higher ATP availability means better output across both domains.
In practice
Mix one scoop with water daily. Consistent daily use matters more than timing - creatine works through saturation of muscle and brain tissue over time, not acute dosing.
- Creatine monohydrate with Himalayan Pink Salt for enhanced absorption
- Fenugreek Extract for insulin-mediated uptake
- Supports strength, power, and exercise recovery
- Supports short-term memory and cognitive performance
- 30-day supply - one scoop per day
- Unflavoured. Mixes cleanly.
Order before 4pm for same-day dispatch.
As a food supplement for adults, mix 1 scoop into water daily. Food supplements are not a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare practitioner before use.
Frequently Asked Questions
What makes Creatine+ different from plain creatine monohydrate?
It is still creatine monohydrate, which is the only form worth buying. Natural Stacks add Himalayan pink salt for the sodium the cell transporter needs and fenugreek extract for insulin-mediated uptake. The idea is that more of each scoop ends up in the muscle rather than down the toilet.
How much creatine should I take?
One scoop a day. The EU-authorised claim, that creatine increases physical performance in successive bursts of short-term, high-intensity exercise, applies at a daily intake of 3g. Check the label for the exact creatine content per scoop.
Do I need to load it?
No. Loading fills the muscle a week or two faster; a steady daily scoop gets you to the same place within three to four weeks and skips the bloating some people get on a loading dose.
Will creatine make me bulky?
No. It pulls some water into the muscle, which can add a kilo or so on the scales, but it does not build bulk on its own. We answered this properly, along with how much women should take, in our creatine for women guide.
Powder or capsules?
Whichever you will take every day. If you would rather not measure powder, Brain & Body Creatine is the same monohydrate in capsules. The rest of the range is in our creatine collection.
Where can I buy creatine in Ireland?
Here. It ships from our Dublin warehouse with Irish delivery and no customs. Order by 4pm and it leaves the same day.
Free shipping above €100
Enjoy seamless shopping, we’ll cover the shipping on orders over €100.
Enjoy seamless shopping, we’ll cover the shipping on orders over €100.