Creatine is one of the most popular sports nutrition supplements in the world, having been shown to support muscle gain, strength, endurance, and anaerobic performance for the last 25 years.
Creatine works by aiding in the regeneration of ATP, the fuel source for muscle contractions. Creatine phosphate binds to Adenosine Di-phosphate (ADP), becoming Adenosine Triphosphate (ATP), which is the clean-burning energy used to supply your body with energy. As a result, it can help you get more reps on weight training exercises, and sustain short burst anaerobic activities — such as sprinting, jumping, and martial arts training — with greater power for longer durations.
Did you know that Creatine is found in your body, with approximately 95% of it being stored as creatine phosphate (CP) in skeletal muscle? It is also an organic compound, found in fish and meat, so eating large quantities of these foods can increase your bodies' natural creatine levels.
Creatine monohydrate (in micronized form, provided by Creapure®) is one of the most widely used and studied sports nutrition supplements for more than 25 years. Recognized as safe and effective, creatine monohydrate helps supply energy to the muscles to train harder. It has long been trusted by gym goers and bodybuilders who want to gain muscle weight because it allows you to get more reps on sets of strength training, thereby increasing the stimulus to your muscles.
Power athletes such as sprinters, volleyball players, and wrestlers use creatine to increase their explosivity and ability to repeat bouts of high intensity activity. While it undoubtedly enhances performance, creatine is not banned in any college or professional sports.
This is one of the finest Creatine supplements being made for the open market today. It is NSF Certified, meaning it has been independently tested which means it has been deemed as being 'Competition Safe'.