The human body, and in particular the brain requires healthy fats for proper functioning, and in this world of convenience we are surrounded by decidedly unhealthy fats, and eating enough of the healthier kind can prove a challenge in this time stressed world.
An MCTs supplement can help satisfy that need. For high intensity athletes and those following a higher-fat, lower carbohydrate diet, MCTs can serve as a vital source of energy to fuel yourself through even the most intense workouts. Medium Chain Fatty Acids also provide more energy than carbohydrates and can aid in high cognitive output without the energy crash. Due to MCTs natural effect on leptin receptors, MCT oil can aid in keeping you feeling full and satisfied for hours.
MCTs or Medium-chain triglycerides are medium chain fatty acids which are extracted from coconut oil. MCTs are efficiently utilized by the body for quick energy production, are rapidly metabolized, are not stored as fat in the body. MCTs can also have a thermogenic effect in the body.