The Training Pair: Onnit Creatine + Total Nitric Oxide
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The Training Pair is Onnit Creatine, made with Creapure and NSF Certified for Sport, plus Total Nitric Oxide, Onnit's pre-workout built around L-citrulline and beetroot. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Creatine is the boring daily one. It works by building up in the muscle over a few weeks, so the time of day matters a lot less than not missing days. Total Nitric Oxide is the one you take before a session. Different jobs, which is the whole point of putting them together.
How to take them
5g of creatine a day, whenever suits. One scoop of Total Nitric Oxide before training. Neither one needs loading or cycling.
In the box
Onnit Creatine, 30-serving tub. Total Nitric Oxide, 236g tub (20 servings).
Bought separately: €61.90. Together: €55.70.
For the nitric oxide side, our BJJ write-up on stamina and recovery goes into it properly. If you're a woman wondering whether creatine will bulk you up, the short answer is no. Everything creatine-related is in the Creatine collection.
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