Irish-Made Electrolyte Recovery Drink | 4 Electrolytes + 1,000mg L-Glutamine | 21 Sachets

Pilgrim Hydration was born on the side of an Irish mountain. Founder Miriam Haskins spent two decades chasing adventure - downhill mountain-biking off Croagh Patrick, solo trekking through Utah's canyons - and battling chronic fatigue and headaches along the way. The culprit, she eventually discovered, was dehydration.

After a decade of kitchen formulations and extensive testing, Miriam partnered with one of Ireland's leading nutritional manufacturers to bring Pilgrim Hydration to life - a clean, effective electrolyte formula made right here in Ireland, built for people who don't stop.

The pilgrim figure on the packaging is the outline of her brother Dara, photographed at the Bridge of the Queen on the Camino de Santiago - one stop on a 2,000km walk from Amsterdam to Finisterre in Spain.

21 sachets | Made in Ireland | Orange flavour

What's in Every Sachet

Each Pilgrim sachet delivers 4 key electrolytes - sodium, potassium, magnesium, and calcium - alongside 1,000mg of L-Glutamine and chicory root fibre, in a low-sugar, vegan-friendly formula.

• Sodium - the primary electrolyte lost through sweat; supports fluid balance and nerve function
• Potassium - works with sodium to regulate fluid levels and support muscle contraction
• Magnesium - contributes to normal muscle function and reduction of tiredness and fatigue
• Calcium - supports normal muscle function and energy metabolism
• L-Glutamine (1,000mg) - the most abundant amino acid in the body; used by gut and immune cells and may support gut integrity during and after physical stress (Cruzat et al., Nutrients, 2018)
• Chicory Root Fibre - a natural prebiotic source to support digestive health

Why Pilgrim?

• Made in Ireland - formulated and manufactured on home soil
• Developed over a decade by an Irish adventurer who needed it herself
• 4 electrolytes + L-Glutamine in one clean sachet
• Low sugar | Vegan friendly
• Refreshing orange flavour - not overly sweet

How to Use

Mix one sachet with 500ml of water. Use before, during, or after exercise - or any time you need to rehydrate. Suitable for daily use.

Order before 4pm for same-day dispatch. Delivered across Ireland and the EU.

Full ingredients: Chicory Root Fibre, L-Glutamine, Citric Acid, Salt, Calcium Lactate, Anti-Caking Agent (Silicon Dioxide), Sodium Bicarbonate, Potassium Chloride, Flavouring, Magnesium Citrate, Colour (Beetroot Powder, Beta Carotene), Sweetener (Sucralose), Zinc Gluconate.