Shilajit resin, referred to in ancient traditions as the "Conqueror of Mountains" , is a powerful, naturally occurring substance deeply rooted for centuries in Ayurvedic medicine. This tar-like resin is rich in minerals, fulvic acid, and bioactive compounds, offering a wide array of health benefits. From aiding energy levels to supporting cognitive health, shilajit is gaining popularity as a superfood supplement in today’s wellness landscape. 

History of Traditional Consumption

Shilajit has been a cornerstone of Ayurvedic medicine for over 3,000 years, documented in ancient Sanskrit texts like the Sushruta Samhita and Rasarangini. Known as a rasayana, or rejuvenating substance, it was valued for promoting longevity, vitality, and balance of the body’s doshas (Vata, Pitta, Kapha). In Himalayan communities in India and Nepal, shilajit was consumed with warm milk, often by children at breakfast, to enhance strength and stamina, a practice still embraced by Sherpas for their renowned endurance and longevity!

Ayurvedic practitioners prescribed it for ailments such as digestive disorders, anemia, kidney stones, and nervous system issues, often mixing it with honey, herbal teas, or ghee to mask its bitter taste. In regions like Tibet, Afghanistan, and Central Asia, shilajit was revered as a sacred substance, sometimes called “mountain blood” or “sweat of the mountains,” and used as an aphrodisiac and to enhance physical and mental performance. Today, shilajit is available in various forms, including resin, powder, capsules, and gummies, with the resin remaining the most potent and authentic, typically dissolved in warm milk, coffee or tea for daily consumption. Really, it can be added to any hot beverage, but I always simply use water.

The Benefits of Shilajit Resin

Shilajit resin is renowned for its diverse health benefits, largely due to its high content of fulvic acid and over 80 trace minerals. It enhances mitochondrial function [1], enabling cells to produce more ATP, the body’s clean-burning, primary energy source, making it a growing choice for combating fatigue. Emerging research suggests it may alleviate symptoms of chronic fatigue syndrome by improving cellular energy production.

Additionally, shilajit supports cognitive health, as fulvic acid may prevent the accumulation of tau proteins linked to Alzheimer’s disease [2], potentially slowing cognitive decline and enhancing memory, focus, and mental clarity. For men, shilajit has been shown to increase testosterone levels and improve sperm count and motility, supporting fertility and vitality, with a 90-day study demonstrating significant testosterone increases compared to a placebo group [3]. Its antioxidant and anti-inflammatory properties, driven by fulvic acid, protect against free radical damage and support immune function, with minerals like zinc and selenium further strengthening the body's immunity. Shilajit is also believed to promote anti-aging by combating oxidative stress, potentially reducing wrinkles, fine lines, and age spots, while improving nutrient absorption for healthier skin and hair. Furthermore, it may enhance bone density in postmenopausal women with osteopenia and aid muscle recovery by improving nutrient delivery and reducing inflammation. While these benefits are promising, more human clinical trials are needed to fully validate shilajit’s effects, as much evidence stems from traditional use and anecdotal evidence. We'd say tp always consult your doctor before starting shilajit, especially if you're on medications or have any health conditions.

Composition: Nature’s Complex Blend

Shilajit’s potency lies in its unique composition, formed over centuries from the decomposition of plant and microbial matter. The main beneficial ingredient is fulvic acid, which all shilajit resin contains, but our Shilajit Resin from Feel Supreme contains what we believe to be the highest amounts available on the market, with each batch tested for its purity and guaranteed to be above 85%. The last batch, as of writing this piece, was at a whopping 88.9%!

Fulvic acid offers antioxidant, anti-inflammatory, and nutrient-absorption-enhancing properties. This water-soluble compound is easily absorbed and may aid in detoxification. Humic substances, including humic acid, contribute to shilajit’s antimicrobial and detoxifying effects. The resin also boasts over 80 trace minerals in ionic form, such as iron, zinc, magnesium, copper, and selenium, which are highly bioavailable and support various bodily functions. Additional compounds like amino acids, fatty acids, triterpenes, sterols, polyphenols, and dibenzo-α-pyrones may enhance cognitive and physical performance.

The composition of shilajit varies by region, with Himalayan shilajit often considered the superior shilajit, but our shilajit resin is harvested in the Altai Mountain ranges in Mongolia and we believe this to be the best kept secret in shilajit! Himalayan shilajit is high fulvic acid content, sometimes reaching 75% in premium products, but as you've seen above, our shilajit resin, independently batch tested, is 88.9%! We haven't found shilajit resin this powerful anywhere amongst our competitors, noticing on our travels that some even advertise theirs to be at best above 50% and some even below. We've seen some sellers even claim that their shilajit is "The Purest, Most Powerful Shilajit Available", only to check their lab results to see that they've come in at 68%. 

Harvesting Shilajit: A Labor of Nature

Shilajit is primarily harvested from high-altitude regions, between 8,000 and 16,000 feet, as mentioned above, in the Altai, Himalayas, Caucasus, and other mountain ranges. The process is labor-intensive and should usually require careful attention to sustainability. During warmer months, typically May to June, shilajit seeps from rock crevices as a viscous, tar-like substance, as the sun’s heat melts plant matter trapped in rocks. Local harvesters in remote areas carefully scrape it from cliffs and caves. The raw shilajit is then dissolved in water to remove impurities such as dirt, rocks, and plant debris, using traditional methods like fine cloth or sieves, or modern techniques with advanced filtration to eliminate heavy metals like lead for safety. The filtered liquid undergoes further purification, often with herbal extracts or boiling in traditional methods, or chemical-free processes in modern labs to maintain potency. Finally, the purified solution is spread thinly and dried under sunlight or controlled low heat, resulting in a solid, blackish-brown resin or powder. High-altitude harvesting ensures minimal contamination, preserving shilajit’s potency, while ethical brands like Feel Supreme prioritize sustainable practices to protect mountain ecosystems and ensure fair labor conditions.

How to Use Shilajit Resin

To maximize benefits, start with a pea-sized amount of shilajit resin on the spoon provided in the box, approximately 150–300 mg, dissolved in warm water, milk, or herbal tea, or any warm drink, daily. Very hot liquids should be avoided to preserve potency. Capsules, typically 250–500 mg, offer a convenient alternative for those who dislike the taste and again, we sell the best on the market with Feel Supreme's Himalayan shilajit capsules.

Consistent use is key, with effects like increased energy or mental clarity often noticeable within days to weeks. Choosing third-party-tested products is essential to ensure purity and avoid contaminants like heavy metals. As mentioned, Feel Supremes' shilajit is exceptionally high in fulvid acide - guaranteed to be above 85%, but it is also batch tested for heavy metal content, coming in at a tiny 0.001%, which is the lowest we've found. In fact, most of our competitors don't even mention what their heavy metal content is!

Shilajit resin really is a remarkable natural substance that bridges ancient wisdom with modern wellness. Its unique composition, sustainable harvesting, and rich history make it a compelling supplement for those seeking to enhance energy, cognitive function, and overall health in a natural, holistic way. While research continues to explore its full potential, shilajit’s benefits are undeniable. Ready to incorporate it into your routine? 

Disclaimer: Consult a healthcare provider before adding shilajit to your routine, especially if you have medical conditions or take medications. Choose products tested for purity to avoid contaminants.

1. https://www.researchgate.net/publication/285677504_Shilajit_dibenzo-a-pyrones_Mitochondria_targeted_antioxidants
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC3296184/
3. https://pubmed.ncbi.nlm.nih.gov/26395129/