News, Info, Updates

Super Optimisation Bundle Giveaway - Our Biggest Competition Ever

David Murphy
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Myco Bundle Giveaway

Myco Bundle Giveaway

The new Myco range from Natural Stacks is proving to be a big hit, and we want to give one of you the opportunity to try all three varieties at no cost, so we are giving a set away.

To enter, simply head over to our Facebook Page and 'Like' the competition post, and comment 'Myco Me'. The competition closes at midnight on Monday the 21st of November and a winner will be announced on the following Wednesday.

Full T&Cs are below, but in a nutshell entrants must be over 18 and resident in the European Union.

If you would like to find out more about the Myco Range just click here.

 

 

Terms & Conditions

  1. This promotion is being run solely by Powerful Supplements Ltd, an Irish registered business, and is in no way promoted or supported by, or affiliated with, Facebook.
  2. Employees of Powerful Supplements Ltd as well as its suppliers and agents are prohibited from entering the contest.
  3. There is no entry fee for this competition, and no purchase is required.
  4. The contest is open to people resident in the European Union only.
  5. Entrants must be aged 18 or over.
  6. Everyone meeting these two conditions can enter the competition twice, once by ‘liking’ the Facebook Post, and once by commenting ‘Myco Me’ on the post.
  7. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.
  8. There is one prize to be won consisting of 1 x MycoMIND 60 Capsule bottle, 1 x MycoBOOST 60 capsule bottle and 1 x MycoIMMUNE 60 capsule bottle.
  9. No cash alternative to the prize will be offered. The prizes are not transferable. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice.
  10. Entries for the competition closes on Monday the 20th of February 2017 and the winners will be announced on Wednesday the 22nd of February 2017.
  11. All entrants’ names will be entered into a database and the winners determined by a computerised random selection.
  12. As this is a Facebook competition the winner will be contacted via private message on Facebook and/or by email, and once eligibility is determined (Age & EU Residency) we will announce the winner on the Powerful.ie Facebook Page.
  13. The prize will be delivered to an address supplied by the winner at no cost.
  14. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
  15. The competition and these terms and conditions will be governed by Irish law and any disputes will be subject to the exclusive jurisdiction of the courts of the Republic of Ireland.
  16. The winner agrees to the use of his/her name and image in any publicity material. Any personal data relating to the winner or any other entrants will be used solely in accordance with current Irish & EU data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.
  17. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.
  18. Entry into the competition will be deemed as acceptance of these terms and conditions.
David Murphy
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NOVEMBER GIVEAWAY - ABSOLUTE PERFORMANCE

NOVEMBER GIVEAWAY - ABSOLUTE PERFORMANCE

As you may know we got the new Onnit X BlenderBottles in stock last month and to say they are superior in every way to normal protein shakers is understating things a bit.

We want to give one away to one of you, and to make sure you have some high quality stuff to put in it, we are throwing in a 390g Tub of 'Hemp Force Active' AND a 312g Tub of 'Onnits Total Strength + Performance' so you have a set of pre and post workout supplements.

November Giveaway

 

This is a serious giveaway for serious athletes.

To enter, simply head over to our Facebook Page and 'Like' the competition post, and comment 'Unlimited Power'. The competition closes at midnight on Monday the 21st of November and a winner will be announced on the following Wednesday.

Full T&Cs are below, but in a nutshell entrants must be over 18 and resident in the European Union.

If you would like to find out more about the products you can fins out more about the new BlenderBottle here, Hemp Force Active here, and Total Strength + Performance here.

Good Luck!

 

Terms & Conditions

  1. This promotion is being run solely by Powerful Supplements Ltd, an Irish registered business, and is in no way promoted or supported by, or affiliated with, Facebook.
  2. Employees of Powerful Supplements Ltd as well as its suppliers and agents are prohibited from entering the contest.
  3. There is no entry fee for this competition, and no purchase is required.
  4. The contest is open to people resident in the European Union only.
  5. Entrants must be aged 18 or over.
  6. Everyone meeting these two conditions can enter the competition twice, once by ‘liking’ the Facebook Post, and once by commenting ‘Unlimited Power’ on the post.
  7. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.
  8. There is one prize to be won consisting of 1 x Onnit BlenderBottle, 1 390g Tub of Onnit Hemp Force Active, and 1 x 312g Tub of Onnit T+ Strength and Performance.
  9. No cash alternative to the prize will be offered. The prizes are not transferable. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice.
  10. Entries for the competition closes on Monday the 21st of November 2016 and the winners will be announced on Wednesday the 23rd of November 2016.
  11. All entrants’ names will be entered into a database and the winners determined by a computerised random selection.
  12. As this is a Facebook competition the winner will be contacted via private message on Facebook and/or by email, and once eligibility is determined (Age & EU Residency) we will announce the winner on the Powerful.ie Facebook Page.
  13. The prize will be delivered to an address supplied by the winner at no cost.
  14. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
  15. The competition and these terms and conditions will be governed by Irish law and any disputes will be subject to the exclusive jurisdiction of the courts of the Republic of Ireland.
  16. The winner agrees to the use of his/her name and image in any publicity material. Any personal data relating to the winner or any other entrants will be used solely in accordance with current Irish & EU data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.
  17. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.
  18. Entry into the competition will be deemed as acceptance of these terms and conditions.

 

David Murphy
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8th Corner Coffee Giveaway

8th Corner Coffee Giveaway

Who doesn't like a good cup of joe?

This is one for the coffee lovers out there. We are giving away 3 x 227g of 8th Corner Espresso blend coffee to 3 people, and entering could not be easier.

Head over to our Facebook competition post, 'Like' the post, and comment 'Get Some' and you are in!

A bit about 8th Corner:

Ben Forsyth, the SBG trained 2015 IMMAF European Light Heavyweight champion, who is behind the 8th Corner brand, wanted to create coffee that could be enjoyed by anyone and everyone, that's roasted on Irish soil and that is fueled by the pursuit of excellence. 
Full T&Cs are below but in a nutshell you have to live in the EU and be over 18. Competition closes on Hallow'en and the winners announced on Wednesday the 3rd. Good Luck!
Terms & Conditions
  1. This promotion is being run solely by Powerful Supplements Ltd, an Irish registered business, and is in no way promoted or supported by, or affiliated with, Facebook.
  2. Employees of Powerful Supplements Ltd as well as its suppliers and agents are prohibited from entering the contest.
  3. There is no entry fee for this competition, and no purchase is required.
  4. The contest is open to people resident in the European Union only.
  5. Entrants must be aged 18 or over.
  6. Each individual meeting these two conditions can enter the competition twice, once by ‘liking’ the Facebook Post, and once by commenting ‘Get Some’ on the post.
  7. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.
  8. There will be 3 winners of the competition with each receiving a prize of one 227g bag of 8th Corner Coffee espresso blend.
  9. No cash alternative to the prize will be offered. The prizes are not transferable. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice.
  10. Entries for the competition closes on Monday the 31st of October 2016 and the winners will be announced on Wednesday the 2nd of November 2016.
  11. All entrants’ names will be entered into a database and the winners determined by a computerised random selection.
  12. As this is a Facebook competition the winner will be contacted via private message on Facebook and/or by email, and once eligibility is determined (Age & EU Residency) we will announce the winner on the Powerful.ie Facebook Page.
  13. The prize will be delivered to an address supplied by the winner at no cost.
  14. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
  15. The competition and these terms and conditions will be governed by Irish law and any disputes will be subject to the exclusive jurisdiction of the courts of the Republic of Ireland.
  16. The winner agrees to the use of his/her name and image in any publicity material. Any personal data relating to the winner or any other entrants will be used solely in accordance with current Irish & EU data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.
  17. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.
  18. Entry into the competition will be deemed as acceptance of these terms and conditions.
 
David Murphy
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OCTOBER NOOTROPICS GIVEAWAY

OCTOBER NOOTROPICS GIVEAWAY

Nootropics Collection

If you are a fan of Nootropics you'll like this little competition. We are giving away a bundle of 4 of our best selling products to one lucky winner.

This includes a 30 Capsule Bottle of Alpha Brain from Onnit Labs, a 60 capsule bottle of Natural Stacks Smart Caffeine, a 60 Capsule Bottle of CILTEP, and a 60 Capsule bottle of Dopamine Brain Food.

That's enough Nootropics to keep you at top performance for the rest of the year!

All you need to do is go to our Facebook Page, 'like' the competition post, and comment 'Powerful Stuff'.

The full T&Cs are below but basically you have to be over 18 and living in the EU. 

The competition is open until Monday the 10th with the winner notified no later than Wednesday the 12th.

Good Luck!

 

 Terms & Conditions

  1. This promotion is being run solely by Powerful Supplements Ltd, an Irish registered business, and is in no way promoted or supported by, or affiliated with, Facebook or Twitter.
  2. Employees of Powerful Supplements Ltd as well as its suppliers and agents are prohibited from entering the contest.
  3. There is no entry fee for this competition, and no purchase is required.
  4. The contest is open to people resident in the European Union only.
  5. Entrants must be aged 18 or over.
  6. Each individual meeting these two conditions can enter the competition a maximum of 3 times:
    1. One entry for liking the post.
    2. One entry for commenting on the post.
  7. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.
  8. No cash alternative to the prizes will be offered. The prizes are not transferable. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice.
  9. Entries for the competition closes on Monday the 10th of October 2016 and a winner will be announced on Wednesday the 12th of October, 2016.
  10. All entrants’ names will be entered into a database and a winner determined by a computerised random selection.
  11. The winner will be contacted via email, and once eligibility is determined (Age & EU Residency) we will announce the winner on the Powerful.ie Facebook Page.
  12. The prize will be delivered to an address supplied by the winner at no cost.
  13. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
  14. The competition and these terms and conditions will be governed by Irish law and any disputes will be subject to the exclusive jurisdiction of the courts of the Republic of Ireland.
  15. The winner agrees to the use of his/her name and image in any publicity material. Any personal data relating to the winner or any other entrants will be used solely in accordance with current Irish & EU data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.
  16. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.
  17. Entry into the competition will be deemed as acceptance of these terms and conditions.

 

David Murphy
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T+ Vitamin D3 = Performance

T+ Vitamin D3 = Performance

Over on Facebook we are giving away a tub of our best selling T+ Strength Pre-workout from Onnit, as well as a 24 ml of Onnits new Vitamin D3 spray.

To enter head over to our Facebook Page now!

If you would like to read up on the new Vitamin D3 Spray click here, or the best selling T+, click here.

Full terms and conditions are below but the main ones are that entrants must be aged 18 or over and resident in the European Union. All entries must be completed by Thursday the 28th of April 2016 (midnight, GMT), and yes, we will deliver it for free anywhere in the EU too!!

 

FULL TERMS & CONDITIONS
  1. This promotion is being run solely by Powerful Supplements Ltd, an Irish registered business, and is in no way promoted or supported by, or affiliated with, Facebook.

  2. Employees of Powerful Supplements Ltd as well as its suppliers and agents are prohibited from entering the contest.

  3. There is no entry fee for this competition, and no purchase is required.

  4. The contest is open to people resident in the European Union only.

  5. Entrants must be aged 18 or over.

  6. Each individual meeting these two conditions can enter the competition only once.

  7. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.

  8. No cash alternative to the prizes will be offered. The prizes are not transferable. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice.

  9. Entries for the competition closes on Monday the 23rd of May 2016 and a winner will be announced on Wednesday the 26th of May, 2016.

  10. All entrants’ names will be entered into a database and a winner determined by a computerised random selection.

  11. As this is a Facebook competition the winner will be contacted via private message on Facebook, and once eligibility is determined (Age & EU Residency) we will announce the winner on the Powerful.ie Facebook Page.

  12. The prize will be delivered to an address supplied by the winner at no cost.

  13. The competition and these terms and conditions will be governed by Irish law and any disputes will be subject to the exclusive jurisdiction of the courts of the Republic of Ireland.

  14. The winner agrees to the use of his/her name and image in any publicity material. Any personal data relating to the winner or any other entrants will be used solely in accordance with current Irish & EU data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.

  15. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.

  16. Entry into the competition will be deemed as acceptance of these terms and conditions.

David Murphy
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Smart Caffeine Giveaway

Smart Caffeine Giveaway

We are running a competition on our Facebook Page which gives anyone who Comments 'Smart' on the post a chance to win a 60 Capsules bottle of Natural Stacks Smart Caffeine.

To enter head over to our Facebook Page now!

If you would like to find out more about what Smart Caffeine does, click here.

Full terms and conditions are below but the main ones are that entrants must be aged 18 or over and resident in the European Union. All entries must be completed by Thursday the 28th of April 2016 (midnight, GMT), and yes, we will deliver it for free anywhere in the EU too!!

 

FULL TERMS & CONDITIONS
  1. This promotion is being run solely by Powerful Supplements Ltd, an Irish registered business, and is in no way promoted or supported by, or affiliated with, Facebook.

  2. Employees of Powerful Supplements Ltd as well as its suppliers and agents are prohibited from entering the contest.

  3. There is no entry fee for this competition, and no purchase is required.

  4. The contest is open to people resident in the European Union only.

  5. Entrants must be aged 18 or over.

  6. Each individual meeting these two conditions can enter the competition only once.

  7. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.

  8. No cash alternative to the prizes will be offered. The prizes are not transferable. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice.

  9. Entries for the competition closes on Thursday the 28th of April 2016 and a winner will be announced on Monday the 02nd of May, 2016.

  10. All entrants’ names will be entered into a database and a winner determined by a computerised random selection.

  11. As this is a Facebook competition the winner will be contacted via private message on Facebook, and once eligibility is determined (Age & EU Residency) we will announce the winner on the Powerful.ie Facebook Page.

  12. The prize will be delivered to an address supplied by the winner at no cost.

  13. The competition and these terms and conditions will be governed by Irish law and any disputes will be subject to the exclusive jurisdiction of the courts of the Republic of Ireland.

  14. The winner agrees to the use of his/her name and image in any publicity material. Any personal data relating to the winner or any other entrants will be used solely in accordance with current Irish & EU data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.

  15. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.

  16. Entry into the competition will be deemed as acceptance of these terms and conditions.

David Murphy
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Be a Winner with Alpha Brain from Onnit

Be a Winner with Alpha Brain from Onnit

David Murphy
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Get Onnit....

Get Onnit....

We are running a competition on our Facebook Page which gives anyone who Comments 'Get Onnit...' on the post a chance to win a gaggle of Onnit goodies.

The Goodies:

A 30 Capsule Jar of Alpha Brain

A Tub of Hempforce Active Protein

An Onnit Shaker

A stick of Onnit Organic Deodorant - Lavender variety

And we are also throwing in an Onnit Cooling towel, and an Onnit Primal Bamboo T-Shirt too for good measure.

 

To enter head over to our Facebook Page now!

Full terms and conditions are below but in a nutshell entrants must be aged 18 or over and resident in the European Union. All entries must be completed by Friday the 26th of February 2016 (midnight, GMT), and yes, we will deliver it for free anywhere in the EU too!!

 

Full Terms & Conditions
  1. This promotion is being run solely by Powerful Supplements Ltd, an Irish registered business, and is in no way promoted or supported by, or affiliated with, Facebook.

  2. Employees of Powerful Supplements Ltd as well as its suppliers and agents are prohibited from entering the contest.

  3. There is no entry fee for this competition, and no purchase is required.

  4. The contest is open to people resident in the European Union only.

  5. Entrants must be aged 18 or over.

  6. Each individual meeting these two conditions can enter the competition only once.

  7. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.

  8. No cash alternative to the prizes will be offered. The prizes are not transferable. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice.

  9. Entries for the competition closes on Friday the 26th of February 2016 and a winner will be announced on Monday the 29th of February, 2016.

  10. All entrants’ names will be entered into a database and a winner determined by a computerised random selection.

  11. As this is a Facebook competition the winner will be contacted via private message on Facebook, and once eligibility is determined (Age & EU Residency) we will announce the winner on the Powerful.ie Facebook Page.

  12. The prize will be delivered to an address supplied by the winner at no cost.

  13. The Winner will need to supply us with their clothing size so that we can send the correct sized T-Shirt.

  14. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.

  15. The competition and these terms and conditions will be governed by Irish law and any disputes will be subject to the exclusive jurisdiction of the courts of the Republic of Ireland.

  16. The winner agrees to the use of his/her name and image in any publicity material. Any personal data relating to the winner or any other entrants will be used solely in accordance with current Irish & EU data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.

  17. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.

  18. Entry into the competition will be deemed as acceptance of these terms and conditions.

 

David Murphy
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Get Out...

Get Out...

Spring has arrived and the sun is now setting after 6pm for the first time in a few months, and while it isn’t quite leave-the-jacket-at-home time (if such a time exists in Ireland), it does start getting a bit easier to leave the house without getting soaked to the bone and/or chilled to the marrow.

For many the Gym is seen as the beginning and end of their fitness plan, and while a good gym with decent staff is very valuable, particularly in Ireland where indoors is very often an absolute must, everyone should try and get some exercise outdoors if the weather allows, as there are a number of important benefits.

The Benefits of Outdoor Exercise

Some years ago a team at the Peninsula College of Medicine and Dentistry analysed a number of existing studies that compared the effects of outdoor exercise initiatives with those conducted indoors. This review concluded that there are benefits to mental and physical well-being from taking exercise in the natural environment as most trials showed an improvement in mental well being.

Exercising in natural environments was associated with greater feelings of revitalisation, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity and stated that they were more likely to repeat the activity at a later date (1).

Our Natural Habitat

We did not evolve in an environment of steel and concrete, and on some primal level our bodies are aware of that, and they don’t like being surrounded by grey. There has been a raft of research over the past number of years that proves that simply being around trees makes us more focused, less stressed, and generally happier. Several scientific studies across a number of cities globally have found that the proximity and density of trees relevant to where we call home directly influences how happy we feel, and even how long we live for (2).

 

Our Natural Environment - Forest

 

Have Fun

Getting out of the gym can make it a bit easier to put in longer hours of exercise too, compare the idea of going on a six hour hike to spending the same amount of time on treadmill and you’ll see what I mean. Outdoor pursuits can be also a good way to kill a few birds with the one stone as you can organise groups of friends to go on outings together, or even bring the kids if you have any.
Leaving out the incredibly obvious outdoor things you can do like jogging or cycling, and field sports like football, GAA, or rugby, here are a few other ideas that are worth doing this spring: 

 

Paintball Protective Gear

Paintballing

A personal favourite of mine, combining all the best aspects of outdoors, exercise, and Call of Duty. It’s a good day out, it’s a great way to spend time with friends, and who doesn’t feel at least slightly awesome when they are decked out in the all the protective gear. Some paintballing venues are better than others, so have a Google and see what’s out there. I’m partial to Skirmish in Wicklow which would suit anyone in the Leinster area. It’s proper outdoorsy, and as you can see from the picture below, the set up is brilliant.

 

The Jungle - Skirmish Paintballing, Wicklow 

Rowing

Long believed to be the inspiration for rowing machines, actual rowing has the added benefits of moving scenery, the tranquillity of water, and it’s definitely easier to row for long periods of time than it is to sit in the machine, well, I find anyway.  Have a good Google of what’s available around you as there are loads of providers, and they can vary in what they offer from the somewhat tame, to the slightly extreme.

 

White Water Rafting 

Orienteering

This one is particularly suited to families, so if your kids are of a rambling age it could be a really great outdoor choice for you. There are loads of clubs around the country that can be found online, but there’s a handy page on the Irish Orienteering Association’s site that lists a number of clubs, as well as their typical membership which makes it very useful if you are after a family friendly experience.

And Finally...

You may be lucky enough to have a set of Outdoor Gym equipment in a park near you. They have been popping up more and more around the country, and although I have never really given them a serious run out myself, they could be incorporated into a morning jog to turn it into something a bit more. We did ask people on our Facebook Page what they thought of them; some liked them, some didn’t - but at the end of the day if you’re a taxpayer, you’ve paid for them, so you may as well use them!

 

Outdoor Gym Equipment

 

But whatever you do this Spring, just get out...

 

 

 References:

(1)The Peninsula College of Medicine and Dentistry. "Benefits of outdoor exercise confirmed." ScienceDaily. ScienceDaily, 5 February 2011. sciencedaily.com/releases/2011/02/110204130607.htm

(2) Living near trees 'makes people live longer and feel happier'(Telegraph, 2009)

David Murphy
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NEW - Alpha Brain Instant

NEW - Alpha Brain Instant

To say that Alpha Brain is our best selling product would be underselling it. It is extremely popular with our customers, old & new. 

So it's kind of exciting that Onnit have released a new Instant version of Alpha Brain which can be added to water for a fast acting cognitive boost.

Find out more by clicking here
David Murphy
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MMA Basics with Ben Forsyth

MMA Basics with Ben Forsyth

The popularity of Mixed Martial Arts is sky rocketing. There were 3 times more searches for MMA related topics on Google in Ireland during December 2015 than there were in December 2014. The two most frequently searched aspects were (of course) 'Conor McGregor' and 'UFC' but there were a lot of people looking for local clubs, so with any luck we have a new crop of fighters out there taking their first steps into MMA, inspired by the success of the groundbreakers who have gone before them.

Are you one of them?

Have you just started your MMA journey, or is it something you plan to start this year?

If so you might be interested in a series of short instructional videos that we have produced in collaboration with Kamikaze Fight Academy and fronted by IMMAF 2015 European Light Heavyweight Champion - Ben Forsyth.


We are very proud to sponsor the SBG Ireland fighter who intends to build on his very succesful 2015 as he prepares for his first Pro Fight in Liverpool on the 20th of February.


The videos focus on basic technique, and are short and simple. You need to watch them 20 times, and repeat what you are looking at 1,000,000 times...

MMA is all about movement, and good training is all about repitition, so stay with it and stay focused, and you could the next MMA Irish Superstar

Here's the first Video

We will putting the rest the of the videos on YouTube over the coming weeks so make sure that you subscribe to the channel by hitting the button below

David Murphy
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