Onnit Total Human is a complete daily supplement system split into a Day Pack and a Night Pack. The Day Pack is built around Alpha BRAIN and formulas aimed at daytime focus, energy, and structural support; the Night Pack focuses on evening relaxation, essential minerals, and sleep. It packages several of Onnit's individual formulas into one curated morning-and-night routine.

Stop guessing which supplements to take. Total Human makes the decision for you.

Most people who want to optimise their health end up with a shelf full of individual supplements - each bought separately, each requiring its own research, and none of them necessarily working well together. Total Human takes a different approach: Onnit have done the curation work for you, combining their best-in-class formulas into a single day and night pack system.

This isn't a multivitamin. It's a full optimisation system.

Multivitamins fill nutritional gaps with high doses of basic vitamins and minerals. Total Human targets specific biological systems - brain function, joint health, immune support, energy metabolism, and sleep quality - using clinically studied ingredients at meaningful doses. The distinction matters.

Day Pack - designed for performance

The Day Pack contains Alpha BRAIN (the clinically trialled nootropic for verbal memory and executive function), Stron BONE & Joint (for structural support), ViruTech (immune function), and Active B Complete (B-vitamins for energy metabolism). Taken in the morning, it's designed to support alertness, focus, and physical readiness throughout the day.

Night Pack - designed for recovery

The Night Pack contains New MOOD (for relaxation and nervous system support), Key Minerals (magnesium and other essential minerals), and Melatonin-Free Sleep Support. Taken in the evening, it's designed to wind the nervous system down, support deep sleep, and allow the body to recover properly overnight.

Why the day/night split matters

Several key nutrients compete for absorption, or work better at specific times. Stimulating compounds taken at night disrupt sleep; recovery compounds taken in the morning go to waste. The day/night split isn't a marketing gimmick - it reflects how these ingredients actually work in the body.

Frequently Asked Questions

What is Total Human?
A day-and-night supplement system that combines several of Onnit's individual formulas into one routine - a Day Pack taken in the morning and a Night Pack taken in the evening.

How is it different from a multivitamin?
A multivitamin fills nutritional gaps with basic vitamins and minerals. Total Human targets specific systems - brain function, energy, sleep, structural support - using studied ingredients at meaningful doses rather than just topping up baseline nutrition.

Why is it split into a day pack and a night pack?
Some nutrients compete for absorption or work better at certain times. Stimulating ingredients taken at night can disrupt sleep, and recovery ingredients taken in the morning go to waste - so the split reflects how the ingredients actually work.

How do you take it?
The Day Pack in the morning and the Night Pack in the evening. One box is a 30-day supply.

Who should check before taking it?
It's not suitable for children. If you're pregnant, nursing, taking medication, or have a pre-existing condition, check with your doctor first.

30-day supply.

If you're currently spending €20-30 a month each on four or five separate supplements, Total Human is worth pricing up. You may find the maths works in its favour - and you'll never have to think about what to take and when.

Not suitable for children. Consult your doctor if pregnant, nursing, or taking medications or if you have a pre-existing medical condition.