Creatine monohydrate is the most studied performance supplement in sports nutrition. A meta-analysis of over 300 studies found it the most effective ergogenic supplement available for increasing high-intensity exercise capacity and lean body mass. Brain & Body Creatine pairs 3g of creatine with biotin, L-methylfolate, and B12 - covering a cognitive angle a separate systematic review linked to improved short-term memory and reasoning, particularly under mental fatigue, alongside the physical benefits.

Creatine is the most researched performance supplement ever studied. Brain & Body Creatine adds the cognitive angle most creatine products ignore.

Most creatine supplements are straightforward - creatine monohydrate, nothing else. Motion Nutrition's Brain & Body Creatine takes a different approach, pairing 3g of creatine monohydrate per serving with Biotin, L-Methylfolate, and Vitamin B12 (Methylcobalamin) - a stack designed for both physical output and mental performance.

The physical case for creatine is iron-clad. A meta-analysis of over 300 studies published in the Journal of the International Society of Sports Nutrition concluded that creatine monohydrate is the most effective ergogenic nutritional supplement currently available for increasing high-intensity exercise capacity and lean body mass. View study

The Cognitive Angle Most Creatine Products Ignore.

The cognitive case is newer but compelling. A systematic review and meta-analysis published in Nutrition Reviews found that creatine supplementation improved measures of short-term memory and intelligence/reasoning, with effects most pronounced in situations of metabolic stress - sleep deprivation, mental fatigue, and cognitively demanding tasks. View study

The B12 and Biotin inclusion addresses a real gap for plant-based athletes - creatine is found almost exclusively in animal products, and B12 has no reliable plant-based food sources. Brain & Body Creatine covers both in a single daily dose.

What You May Notice

• Improved strength and output in high-intensity sessions
• Faster recovery between sets and training days
• Better short-term memory, focus, and mental stamina
• Reduced mental fatigue during demanding work or study
• Essential B12 coverage - particularly valuable for vegans

Frequently Asked Questions

What is Brain & Body Creatine?
Creatine monohydrate combined with biotin, L-methylfolate, and B12 - covering both the physical performance case for creatine and a cognitive angle most creatine products leave out.

Does creatine help cognitive function too?
A systematic review and meta-analysis found creatine supplementation improved measures of short-term memory and reasoning, with effects most pronounced under metabolic stress such as sleep deprivation or mental fatigue.

Why include B12 and biotin?
Creatine occurs almost exclusively in animal products and B12 has no reliable plant-based food sources, so this formula closes that gap in a single daily dose - particularly relevant for vegans.

How do you take it?
Four capsules daily. The 120-capsule bottle is a 30-day supply.

Is it vegan and stimulant-free?
Yes - 100% vegan, gluten-free, no caffeine or stimulants.

Full ingredient profile (per 4 capsules)

120 capsules per bottle - a 30-day supply at 4 capsules daily
100% vegan | Gluten free | No caffeine | No stimulants
Store cool and dry