Stop guessing which supplements to take. Total Human makes the decision for you.

Most people who want to optimise their health end up with a shelf full of individual supplements - each bought separately, each requiring its own research, and none of them necessarily working well together. Total Human takes a different approach: Onnit have done the curation work for you, combining their best-in-class formulas into a single day and night pack system.

This isn't a multivitamin - it's a Mega-vitamin!

Multivitamins fill nutritional gaps with high doses of basic vitamins and minerals. Total Human targets specific biological systems - brain function, joint health, immune support, energy metabolism, and sleep quality - using clinically studied ingredients at meaningful doses. The distinction matters.

Day Pack - designed for performance

The Day Pack contains Alpha BRAIN (the clinically trialled nootropic for verbal memory and executive function), Stron BONE & Joint (for structural support), ViruTech (immune function), and Active B Complete (B-vitamins for energy metabolism). Taken in the morning, it's designed to support alertness, focus, and physical readiness throughout the day.

Night Pack - designed for recovery

The Night Pack contains New MOOD (for relaxation and nervous system support), Key Minerals (magnesium and other essential minerals), and Melatonin-Free Sleep Support. Taken in the evening, it's designed to wind the nervous system down, support deep sleep, and allow the body to recover properly overnight.

Why the day/night split matters

Several key nutrients compete for absorption, or work better at specific times. Stimulating compounds taken at night disrupt sleep; recovery compounds taken in the morning go to waste. The day/night split isn't a marketing gimmick - it reflects how these ingredients actually work in the body.

30-day supply. €159.95.

If you're currently spending €20-30 a month each on four or five separate supplements, Total Human is worth pricing up. You may find the maths works in its favour - and you'll never have to think about what to take and when.

Not suitable for children. Consult your doctor if pregnant, nursing, or taking medications or if you have a pre-existing medical condition.