Most functional mushroom products focus on one mushroom at a time. The Four Sigmatic 10 Mushroom Blend takes a different approach - ten certified organic mushrooms in a single daily serving, each dual-extracted and combined with rose hip for natural Vitamin C. It's the broadest-spectrum mushroom supplement in the Four Sigmatic range, and the most convenient way to cover all the major functional mushrooms without managing multiple products.

Each pouch contains 60g - a 30-day supply at one teaspoon (2g) per day. Order before 4pm for same-day dispatch from Dublin.

Why combine ten mushrooms?

Different functional mushrooms work through different mechanisms - some primarily support immune function, some cognitive performance, some energy and recovery. Research into functional mushrooms increasingly points to the value of combining species for broader coverage of these pathways. A review in International Journal of Molecular Sciences highlighted the complementary bioactive profiles of medicinal mushrooms, noting that polysaccharides, triterpenes, and other compounds vary significantly across species. Rather than optimising for one effect, the 10 Mushroom Blend provides 160mg of each mushroom per serving - a daily foundation across the full functional spectrum.

The ten mushrooms

Each serving contains 1,600mg of total mushroom extract - 160mg of each of the following, all dual-extracted and certified organic:

• Lion's Mane (Hericium erinaceus) - studied for nerve growth factor support and cognitive function
• Reishi (Ganoderma lucidum) - adaptogenic, studied for sleep quality and immune modulation
• Chaga (Inonotus obliquus) - high antioxidant content, studied for immune support
• Cordyceps (Ophiocordyceps sinensis) - studied for ATP production and physical endurance
• Maitake (Grifola frondosa) - beta-glucan rich, immune and metabolic support
• Shiitake (Lentinula edodes) - one of the most widely studied culinary-medicinal mushrooms for immune health
• Tremella (Tremella fuciformis) - known for polysaccharide content and skin hydration research
• Enokitake (Flammulina velutipes) - studied for immune-modulating beta-glucans
• Agaricus Blazei (Agaricus subrufescens) - traditionally used for immune support, studied for beta-glucan content
• Meshima (Phellinus linteus) - studied for immune function, particularly in Asian traditional medicine

The blend also contains Rose Hip (Rosa canina) - a natural source of Vitamin C that supports both absorption and immune function. A study in Phytotherapy Research confirmed the bioavailability of Vitamin C from rose hip extract compared to synthetic sources.

Who is this for?

This is the right product for people who want a comprehensive daily mushroom foundation without managing multiple separate supplements. It suits those who already have specific mushroom products in their stack (Lion's Mane for focus, Reishi for sleep) and want to broaden their coverage, as well as beginners who want to start with a wide-spectrum option before narrowing down. Caffeine free, organic, and suitable for vegans.

How to use

Add one teaspoon to 200-240ml of hot water and stir. Can also be blended into coffee, a smoothie, juice, or any recipe. Use at any time of day - this blend contains no stimulants and no mushrooms that are specifically evening-only. Each pouch provides 30 servings.

Four Sigmatic is a Finnish wellness brand that pioneered functional mushroom drinks. powerful.ie is the Irish stockist, shipping from Dublin.