Creatine monohydrate is the most researched performance supplement in existence - with over 500 peer-reviewed studies behind it. The problem isn't whether it works. The problem is getting it where it needs to go.

Creatine absorption is sodium-dependent. Your cells use a sodium co-transporter to pull creatine across the membrane - and without adequate sodium, a significant portion of what you take doesn't make it in. Most creatine products ignore this entirely. Creatine+ from Natural Stacks doesn't.

What makes Creatine+ different

Creatine+ combines creatine monohydrate with two absorption-enhancing ingredients: Himalayan Pink Salt, which restores the sodium levels required for efficient co-transport, and Fenugreek Extract, which supports insulin-mediated creatine uptake into muscle and brain tissue. The result is more creatine absorbed per serving - and less wasted.

The performance case for creatine is well established. Studies consistently show improvements in strength output, power, and exercise recovery (Rawson & Volek, 2003, Journal of Strength and Conditioning Research). But the cognitive case is increasingly compelling too - creatine supplementation has been shown to support short-term memory and reasoning scores, particularly under conditions of mental fatigue or sleep deprivation (Rae et al., 2003, Proceedings of the Royal Society).

Creatine works by increasing phosphocreatine stores, which the body uses to regenerate ATP - the primary energy currency for both muscle contraction and brain function. Higher ATP availability means better output across both domains.

In practice

Mix one scoop with water daily. Consistent daily use matters more than timing - creatine works through saturation of muscle and brain tissue over time, not acute dosing.

• Creatine monohydrate with Himalayan Pink Salt for enhanced absorption
• Fenugreek Extract for insulin-mediated uptake
• Supports strength, power, and exercise recovery
• Supports short-term memory and cognitive performance
• 30-day supply - one scoop per day
• Unflavoured. Mixes cleanly.

Order before 4pm for same-day dispatch.

As a food supplement for adults, mix 1 scoop into water daily. Food supplements are not a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare practitioner before use.