{"product_id":"full-90-stack","title":"The Full 90 Stack: Creatine, Nitric Oxide, Cordyceps + Electrolytes","description":"\u003cp\u003eThe Full 90 Stack is four things that each do a different job across a match or a hard session: \u003ca href=\"\/products\/onnit-creatine\"\u003eOnnit Creatine\u003c\/a\u003e, \u003ca href=\"\/products\/total-nitric-oxide\"\u003eTotal Nitric Oxide\u003c\/a\u003e, Feel Supreme \u003ca href=\"\/products\/cordyceps-sinensis-60-capsules\"\u003eCordyceps Sinensis\u003c\/a\u003e capsules and a box of \u003ca href=\"\/products\/pilgrim-hydration-recovery-electrolyte-sachets-x-21-orange\"\u003ePilgrim Hydration\u003c\/a\u003e electrolytes. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, which is a fair description of ninety minutes of football.\u003c\/p\u003e\n\u003cp\u003eCreatine is the daily one. It builds up in the muscle over a few weeks, so not missing days matters a lot more than what time you take it. Total Nitric Oxide is the one for before a session, built around L-citrulline and beetroot. Cordyceps is the mushroom people take for cardio and stamina, and it has been used as a tonic for exactly that in Chinese and Tibetan tradition for centuries. Ours is a 10:1 full fruiting body extract, 500mg a capsule. Pilgrim is for afterwards, or for half time if you're organised: four electrolytes and 1,000mg of L-glutamine in a sachet, made here in Ireland.\u003c\/p\u003e\n\u003ch3\u003eHow to take them\u003c\/h3\u003e\n\u003cp\u003e5g of creatine a day, whenever suits. One scoop of Total Nitric Oxide before training. Cordyceps capsules daily, as directed on the label. A Pilgrim sachet in water after you train or play.\u003c\/p\u003e\n\u003ch3\u003eIn the box\u003c\/h3\u003e\n\u003cp\u003eOnnit Creatine, 30-serving tub. Total Nitric Oxide, 236g tub (20 servings). Feel Supreme Cordyceps Sinensis, 60 capsules. Pilgrim Hydration Recovery Electrolytes, 21 sachets, orange.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBought separately: €125.35. Together: €111.20.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you only want the first two, that's \u003ca href=\"\/products\/training-pair-bundle\"\u003ethe Training Pair\u003c\/a\u003e. For the nitric oxide side, \u003ca href=\"\/blogs\/news\/nitric-oxide-benefits-stamina\"\u003eour BJJ write-up on stamina and recovery\u003c\/a\u003e goes into it properly. The rest of the training range is in \u003ca href=\"\/collections\/athletic-performance\"\u003eAthletic Performance\u003c\/a\u003e, and everything creatine-related is in \u003ca href=\"\/collections\/creatine\"\u003ethe Creatine collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"Powerful.ie","offers":[{"title":"Default Title","offer_id":63896818286922,"sku":null,"price":111.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/Creatine_0c2571f9-5e61-4ee8-bca3-9881ccaca3d8.png?v=1791835101","url":"https:\/\/www.powerful.ie\/products\/full-90-stack","provider":"Powerful.ie","version":"1.0","type":"link"}