{"title":"Powerful Women","description":"","products":[{"product_id":"magtech","title":"MagTech Magnesium Supplement (90 cap)","description":"\u003cp\u003e\u003cstrong\u003eThe most complete magnesium supplement you'll find.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost magnesium supplements give you one form of magnesium. MagTech gives you three - specifically chosen because they're the forms your body and brain can actually use.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in it and why it matters\u003c\/h3\u003e\n\n\u003cp\u003eMagTech combines three distinct forms of magnesium, each with a different job:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMagnesium L-Threonate (as MagTein™)\u003c\/strong\u003e is the standout. It's the only form of magnesium that's been shown in research to \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9786204\/\" title=\"Magtein magnesium L-threonate brain cognitive functions - PMC\"\u003eeffectively cross the blood-brain barrier and raise magnesium levels in the brain itself\u003c\/a\u003e. That matters because magnesium plays a central role in synaptic density - the connections between brain cells that underpin memory, learning, and cognitive clarity. Most magnesium supplements don't get near the brain. This one does.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMagnesium Taurate\u003c\/strong\u003e pairs magnesium with taurine, an amino acid with well-established calming properties. The combination is associated with reduced anxiety, better stress resilience, and improved absorption at the cellular level. If you find your mind tends to race or you carry tension in your body, this is the form doing the work there.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e brings glycine into the picture - an amino acid with its own relaxing effect on the nervous system. Glycinate is one of the gentlest, best-tolerated forms of magnesium available, and is particularly associated with \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11381753\/\" title=\"Magnesium L-threonate sleep quality randomised controlled trial - PMC\"\u003eimproved sleep quality\u003c\/a\u003e and reduced muscle tension. It doesn't cause the digestive issues that cheaper forms like magnesium oxide can.\u003c\/p\u003e\n\n\u003ch3\u003eWhy magnesium in general?\u003c\/h3\u003e\n\n\u003cp\u003eMagnesium is involved in over 300 enzymatic processes in the body, yet deficiency is remarkably common - estimates suggest a significant portion of the population doesn't get enough from diet alone. Stress depletes it faster. So does alcohol. Poor sleep reduces it. And low magnesium feeds back into more stress, worse sleep, and less cognitive resilience. It's one of the most foundational supplements you can take, and the form you choose makes a real difference.\u003c\/p\u003e\n\n\u003ch3\u003eSleep, stress, and the brain\u003c\/h3\u003e\n\n\u003cp\u003eMagTech is tagged for sleep and for good reason - the glycinate and taurate forms both support the kind of nervous system downregulation that allows for deep, restorative sleep. A \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12832366\/\" title=\"Magtein magnesium L-threonate cognitive performance and sleep quality RCT - PMC\"\u003erandomised, double-blind, placebo-controlled trial\u003c\/a\u003e found that Magnesium L-Threonate supplementation improved overall cognition, working memory, and sleep quality in healthy adults. Many users report noticeably improved sleep within the first week, particularly if they were previously low in magnesium.\u003c\/p\u003e\n\n\u003ch3\u003e90 capsules | €39.95\u003c\/h3\u003e\n\n\u003cp\u003eOne bottle delivers a full month's supply at the recommended dose. Natural Stacks is a US brand with a strong commitment to open-source formulation transparency - they publish their full ingredient sourcing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNot suitable for children. Consult your doctor if pregnant, nursing, or taking medications.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe've stocked MagTech since the early days of Powerful.ie. It remains one of our most consistently reordered products - and it's one we take ourselves, religiously, every night before bed. That tells its own story.\u003c\/p\u003e","brand":"Natural Stacks","offers":[{"title":"90 Capsules","offer_id":12103588551,"sku":null,"price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Magtech-Magnesium-Supplement.jpg?v=1656957142"},{"product_id":"vitamin-b12-methylcobalamin","title":"Vitamin B12 (Methylcobalamin) – 1000mcg (60 tablets)","description":"\u003cdiv class=\"product-block\"\u003e\n\u003cdiv class=\"rte\"\u003e\n\n\u003ch3\u003eVitamin B12 Methylcobalamin 1,000mcg\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e60 Tablets | 1 Tablet Daily | 60-Day Supply\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eVitamin B12 is an essential nutrient the body cannot produce on its own - it must come from food or supplementation. This formula uses methylcobalamin, the bioactive form of B12 that the body can use directly without conversion, making it the preferred choice over the synthetic cyanocobalamin form found in many cheaper supplements.\u003c\/p\u003e\n\n\u003cp\u003eB12 plays a central role in the normal function of the brain and nervous system, the formation of red blood cells, and DNA synthesis. Deficiency - which is common among older adults, vegans, and vegetarians - is associated with \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33086011\/\" target=\"_blank\" rel=\"noopener\"\u003eneurological symptoms, fatigue, and impaired cognitive function\u003c\/a\u003e. At 1,000mcg per tablet, this provides a meaningful therapeutic dose suitable for those with absorption concerns or established deficiency.\u003c\/p\u003e\n\n\u003cp\u003eIreland's plant-based population in particular stands to benefit - \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24667752\/\" target=\"_blank\" rel=\"noopener\"\u003eB12 is found almost exclusively in animal products\u003c\/a\u003e, making supplementation a practical necessity for those avoiding meat, fish, and dairy.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eMethylcobalamin - the bioactive, body-ready form of B12\u003c\/li\u003e\n\u003cli\u003e1,000mcg per tablet - suitable for maintenance and correction of low levels\u003c\/li\u003e\n\u003cli\u003eSupports neurological function, energy metabolism, and red blood cell formation\u003c\/li\u003e\n\u003cli\u003e60-day supply at 1 tablet daily\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e Take 1 tablet daily.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Vitamin B12 Methylcobalamin 1,000mcg, Micro Crystalline Cellulose (Bulking Agent), Di Calcium Phosphate (Bulking Agent), Magnesium Stearate (Anti-Caking Agent).\u003c\/p\u003e\n\n\u003cp\u003eOrder before 4pm for same-day dispatch.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Feel Supreme","offers":[{"title":"Default Title","offer_id":32708774559825,"sku":null,"price":12.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/FS_b12.png?v=1705360408"},{"product_id":"vitamin-d3-3-000iu","title":"Vitamin D3 3,000iu (60 capsules)","description":"\u003cdiv class=\"product-block\"\u003e\n\u003cdiv class=\"rte\"\u003e\n\n\u003ch3\u003eVitamin D3 3,000iu - Daily Sunshine Support\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e60 Capsules | 1 Capsule Daily | 60-Day Supply\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIreland receives an average of around 1,400 hours of sunlight per year - roughly half the EU average. From October through March, UV levels are too low for the skin to produce meaningful vitamin D even on sunny days. The result is that vitamin D deficiency is widespread in Ireland, with studies suggesting the majority of the population falls below optimal levels during winter months.\u003c\/p\u003e\n\n\u003cp\u003eVitamin D3 (cholecalciferol) is the form the body produces naturally through sun exposure, and the form research consistently shows to be more effective at raising blood levels than D2. It plays a central role in \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20194566\/\" target=\"_blank\" rel=\"noopener\"\u003ecalcium and phosphorus regulation, bone density, and immune function\u003c\/a\u003e. More recent research has also linked adequate vitamin D status to \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675873\/\" target=\"_blank\" rel=\"noopener\"\u003emood support and reduced risk of seasonal low energy\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eAt 3,000iu per capsule, this sits above the basic maintenance dose and is well-suited for adults looking to restore and maintain healthy D3 levels through the Irish autumn and winter.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e3,000iu Vitamin D3 (cholecalciferol) per capsule\u003c\/li\u003e\n\u003cli\u003eSupports bone health, immune function, and calcium absorption\u003c\/li\u003e\n\u003cli\u003eParticularly relevant in Ireland's low-sunlight climate\u003c\/li\u003e\n\u003cli\u003e60-day supply at 1 capsule daily\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e Take 1 capsule daily with food.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Vitamin D3 (Cholecalciferol), Di Calcium Phosphate (Bulking Agent), Micro Crystalline Cellulose (Bulking Agent), Magnesium Stearate (Anti-Caking Agent), Silicon Dioxide (Anti-Caking Agent).\u003c\/p\u003e\n\n\u003cp\u003eOrder before 4pm for same-day dispatch.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Feel Supreme","offers":[{"title":"Default Title","offer_id":32708793761873,"sku":null,"price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/FS_D3.png?v=1705360471"},{"product_id":"zinc-with-vitamin-c","title":"Zinc with Vitamin C (60 capsules)","description":"\u003cdiv class=\"product-block\"\u003e\n\u003cdiv class=\"rte\"\u003e\n\n\u003ch3\u003eZinc with Vitamin C - Immune System Support\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e60 Capsules | 1 Tablet Daily | 60-Day Supply\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eZinc and Vitamin C are two of the most studied micronutrients for immune function - and they work well together. Zinc is required for the development and normal activity of immune cells, and plays roles in wound healing, thyroid function, and maintaining healthy vision. Vitamin C supports the production and function of white blood cells, and as a potent antioxidant, helps protect those cells from oxidative damage during an immune response.\u003c\/p\u003e\n\n\u003cp\u003eThis formula provides 200% of the recommended daily allowance of zinc and 125% of the RDA for Vitamin C - a meaningful combined dose for ongoing immune support. Research has shown zinc supplementation to be associated with \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28515951\/\" target=\"_blank\" rel=\"noopener\"\u003ereduced duration and severity of common cold symptoms\u003c\/a\u003e, while Vitamin C has demonstrated \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23440782\/\" target=\"_blank\" rel=\"noopener\"\u003econsistent benefits for immune defence under physical stress\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eZinc deficiency is more common than often recognised, particularly among those with restricted diets, athletes with high training loads, and older adults.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e200% RDA of Zinc and 125% RDA of Vitamin C per tablet\u003c\/li\u003e\n\u003cli\u003eSupports immune function, wound healing, and antioxidant defence\u003c\/li\u003e\n\u003cli\u003eParticularly useful during autumn and winter cold season\u003c\/li\u003e\n\u003cli\u003e60-day supply at 1 tablet daily\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e Take 1 tablet daily with food.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Zinc (as Zinc Citrate), Vitamin C (Ascorbic Acid). Contains bulking and anti-caking agents.\u003c\/p\u003e\n\n\u003cp\u003eOrder before 4pm for same-day dispatch.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Feel Supreme","offers":[{"title":"Default Title","offer_id":32708823089233,"sku":null,"price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/Vitamin_C_and_Zinc.png?v=1705361018"},{"product_id":"vitamin-c-natural-extracts-60-caps","title":"Vitamin C | Natural Extracts (60 Caps)","description":"\u003cdiv class=\"product-block\"\u003e\n\u003cdiv class=\"rte\"\u003e\n\n\u003ch3\u003eVitamin C from Natural Extracts - Immune and Skin Support\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e60 Capsules | 1 Capsule Daily | 60-Day Supply\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eVitamin C is one of the most well-researched micronutrients in human health - and also one of the most commonly under-consumed. Unlike synthetic ascorbic acid, this formula delivers Vitamin C from natural plant extracts, which carry the full spectrum of co-factors and phytonutrients present in whole food sources.\u003c\/p\u003e\n\n\u003cp\u003eVitamin C is essential for collagen synthesis - the structural protein that maintains skin elasticity, supports joints, and aids tissue repair. It also plays a central role in \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29099763\/\" target=\"_blank\" rel=\"noopener\"\u003eimmune cell function and antioxidant defence\u003c\/a\u003e, protecting cells from the oxidative stress that accumulates with age, UV exposure, and environmental pollutants. An additional benefit often overlooked is Vitamin C's role in \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20200263\/\" target=\"_blank\" rel=\"noopener\"\u003eenhancing non-heme iron absorption\u003c\/a\u003e - particularly relevant for those eating plant-based diets.\u003c\/p\u003e\n\n\u003cp\u003eThe skin, immune system, and connective tissue all depend on a consistent supply of Vitamin C. The body cannot synthesise or store large amounts, making daily intake essential.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eVitamin C from natural plant extracts\u003c\/li\u003e\n\u003cli\u003eSupports immune function, collagen production, and skin health\u003c\/li\u003e\n\u003cli\u003eAntioxidant protection against free radical damage\u003c\/li\u003e\n\u003cli\u003eEnhances absorption of plant-based iron\u003c\/li\u003e\n\u003cli\u003e60-day supply at 1 capsule daily\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e Take 1 capsule daily with food.\u003c\/p\u003e\n\n\u003cp\u003eOrder before 4pm for same-day dispatch.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Feel Supreme","offers":[{"title":"Default Title","offer_id":48061978542410,"sku":null,"price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/FS_VitC.png?v=1716211129"},{"product_id":"nu-mind-menopause-support-x-charlotte-hunter","title":"Nu Mind Menopause Support x Charlotte Hunter (30 Days)","description":"\u003ch2\u003e40 Ingredients. Six Formulas. One Daily Sachet.\u003c\/h2\u003e\n\u003cp\u003eMost women navigating menopause end up taking four or five separate supplements to cover their bases - a multivitamin, a magnesium, an adaptogen, a sleep formula, a hormonal support blend. Nu Mind Menopause Support is designed to replace all of them. One daily sachet delivers six complete formulas: a multivitamin, minerals, adaptogens, flower remedies, a dedicated menopause support blend, and more - 40 ingredients in total, developed in collaboration with Charlotte Hunter.\u003c\/p\u003e\n\u003cp\u003eIt's a premium supplement - but when you consider it's replacing four or five separate products, the value stacks up quickly. One sachet, one habit, nothing left out.\u003c\/p\u003e\n\u003cp\u003e30 sachets per box. One sachet (6 capsules) daily.\u003c\/p\u003e\n\u003ch2\u003eThe Formula\u003c\/h2\u003e\n\u003ch3\u003eAdaptogens for Stress and Calm\u003c\/h3\u003e\n\u003cp\u003eThe formula leads with a high-dose adaptogen stack - KSM-66 Ashwagandha (500mg), Rhodiola Rosea (300mg), Bacopa Monnieri (300mg), and L-Theanine (200mg). KSM-66 is the most clinically studied form of ashwagandha, with research supporting its role in reducing cortisol and stress response (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3573577\/\"\u003ePMC3573577\u003c\/a\u003e). Rhodiola has a strong evidence base for mental fatigue and resilience under stress (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3541197\/\"\u003ePMC3541197\u003c\/a\u003e).\u003c\/p\u003e\n\u003ch3\u003eBotanical Menopause Support\u003c\/h3\u003e\n\u003cp\u003ePassionflower (1,040mg), chamomile (400mg), lemon balm (150mg), lavender (80mg), and saffron 4:1 extract (30mg) form the botanical core of the formula. Saffron has been specifically studied for its effects on mood and emotional wellbeing during menopause, with clinical data showing significant improvements in mood scores (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6266883\/\"\u003ePMC6266883\u003c\/a\u003e).\u003c\/p\u003e\n\u003ch3\u003eFull-Spectrum B-Vitamin Complex\u003c\/h3\u003e\n\u003cp\u003eAll eight B vitamins are included in active, bioavailable forms - including methylcobalamin (B12), L-5MTHF calcium (active folate B9), and pyridoxine (B6). B vitamins contribute to normal psychological function, energy metabolism, and the reduction of tiredness and fatigue - EU-approved health claims.\u003c\/p\u003e\n\u003ch3\u003eKey Minerals and Micronutrients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium glycinate 250mg - one of the most bioavailable magnesium forms, supporting normal muscle function, nervous system health, and sleep quality\u003c\/li\u003e\n\u003cli\u003eVitamin D3 53mcg (2,120 IU) from algae - vegan source\u003c\/li\u003e\n\u003cli\u003eVitamin K2 (MK-7) 75mcg\u003c\/li\u003e\n\u003cli\u003eZinc citrate 26.2mg\u003c\/li\u003e\n\u003cli\u003eCoQ10 (Ubiquinone) 100mg\u003c\/li\u003e\n\u003cli\u003eAlpha Lipoic Acid 50mg\u003c\/li\u003e\n\u003cli\u003eGinkgo Biloba 50:1 extract 30mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSupplement Facts\u003c\/th\u003e\n\u003cth\u003ePer Sachet (6 capsules)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003e\u003cstrong\u003eServings Per Container: 30\u003c\/strong\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAdaptogen Complex\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKSM-66 Ashwagandha (root extract)\u003c\/td\u003e\n\u003ctd\u003e500mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRhodiola Rosea (root extract)\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBacopa Monnieri (extract)\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Theanine\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBotanical Menopause Support\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePassionflower (aerial parts extract)\u003c\/td\u003e\n\u003ctd\u003e1,040mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChamomile (flower extract)\u003c\/td\u003e\n\u003ctd\u003e400mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLemon Balm (leaf extract)\u003c\/td\u003e\n\u003ctd\u003e150mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLavender (flower extract)\u003c\/td\u003e\n\u003ctd\u003e80mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaffron 4:1 extract\u003c\/td\u003e\n\u003ctd\u003e30mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamins\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D3 (from algae)\u003c\/td\u003e\n\u003ctd\u003e53mcg (2,120 IU)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K2 (MK-7)\u003c\/td\u003e\n\u003ctd\u003e75mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (methylcobalamin)\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate \/ Vitamin B9 (L-5MTHF calcium)\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (pyridoxine)\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamins B1, B2, B3, B5, B7 (full complex)\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMinerals\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as glycinate)\u003c\/td\u003e\n\u003ctd\u003e250mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (as citrate)\u003c\/td\u003e\n\u003ctd\u003e26.2mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOther Key Nutrients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoQ10 (Ubiquinone)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlpha Lipoic Acid\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGinkgo Biloba 50:1 extract\u003c\/td\u003e\n\u003ctd\u003e30mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eFull ingredient list and exact B-vitamin doses on pack. Values based on per-sachet (6 capsule) serving.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's in Each Daily Sachet\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e30 day supply\u003c\/li\u003e\n\u003cli\u003e1 sachet daily (6 capsules)\u003c\/li\u003e\n\u003cli\u003eVegan D3 from algae\u003c\/li\u003e\n\u003cli\u003eGluten-free base (brown rice flour)\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers\u003c\/li\u003e\n\u003cli\u003eCompatible with HRT - always consult your healthcare provider for personalised advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOrder before 4pm for same-day dispatch.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nu Mind Wellness","offers":[{"title":"Default Title","offer_id":49593786270026,"sku":null,"price":84.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/MenoapauseSupport.png?v=1732142395"},{"product_id":"meno-bloom-menopause-support-supplement-for-hormonal-balance","title":"Meno Bloom | Menopause Support Supplement for Hormonal Balance","description":"\u003ch2\u003eOne Ingredient. Clinical Dose. Proven in Human Trials.\u003c\/h2\u003e\n\u003cp\u003eMost menopause supplements throw 10, 15, sometimes 20 ingredients at the problem - some at token doses, some with little research behind them. Meno Bloom takes the opposite approach. One patented ingredient, at the exact dose shown to be effective in human clinical trials, nothing added to pad the label.\u003c\/p\u003e\n\u003cp\u003eThat ingredient is SRI81 Shatavari root extract - a root-only, standardised extract of Asparagus racemosus, developed specifically for women in perimenopause and menopause and studied in multiple human trials at precisely 300mg daily.\u003c\/p\u003e\n\u003cp\u003e30 capsules per bottle. 30-day supply. 1 capsule daily.\u003c\/p\u003e\n\n\u003ch2\u003eThe Formula\u003c\/h2\u003e\n\u003ch3\u003eSRI81 Shatavari Root Extract - 300mg\u003c\/h3\u003e\n\u003cp\u003eShatavari (Asparagus racemosus) is one of Ayurveda's most researched female tonics, with a long traditional history of use for hormonal balance and female vitality. SRI81 is a patented, root-only extract - using only the root, which is the traditionally valued and more potent part of the plant - standardised for consistency and studied in human clinical trials for its effects during hormonal transition.\u003c\/p\u003e\n\u003cp\u003eClinical research on this extract has demonstrated support for menopause-related quality of life, reduced perceived stress, improved sleep, and better emotional wellbeing in women during perimenopause and menopause (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5075620\/\"\u003ePMC5075620\u003c\/a\u003e). Shatavari's active compounds - steroidal saponins called shatavarins - are thought to exert phytoestrogenic and adaptogenic effects, supporting the body's hormonal adjustment process without introducing exogenous hormones (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3307591\/\"\u003ePMC3307591\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003eMeno Bloom provides exactly 300mg per capsule - matching the dose used in human studies, not a diluted version of it.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Single-Ingredient?\u003c\/h2\u003e\n\u003cp\u003eA focused single-ingredient formula means there is no guesswork about what is doing the work, no ingredient interactions to consider, and no filler ingredients obscuring the active dose. It also makes Meno Bloom straightforward to combine with other products - including Nu Mind Menopause Support or Feel Supreme Cycle Bloom - if broader support is needed alongside it.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Meno Bloom Supports\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHormonal balance during perimenopause and menopause\u003c\/li\u003e\n\u003cli\u003eMenopause-related quality of life (clinically studied)\u003c\/li\u003e\n\u003cli\u003eStress resilience and reduced perceived stress\u003c\/li\u003e\n\u003cli\u003eSleep quality and emotional wellbeing\u003c\/li\u003e\n\u003cli\u003eFemale vitality during hormonal transition\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSupplement Facts\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer Serving (1 capsule)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003e\u003cstrong\u003eServings Per Container: 30\u003c\/strong\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSRI81 Shatavari root extract (Asparagus racemosus)\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eNo fillers. Root-only extract. Standardised for consistency.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eDaily Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e30 capsules per bottle - 30-day supply\u003c\/li\u003e\n\u003cli\u003e1 capsule daily - morning or evening\u003c\/li\u003e\n\u003cli\u003eNon-hormonal, non-stimulant formula\u003c\/li\u003e\n\u003cli\u003eSuitable for long-term daily use\u003c\/li\u003e\n\u003cli\u003eCan be combined with Feel Supreme Mind Bloom or Nu Mind Menopause Support for broader support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOrder before 4pm for same-day dispatch.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Feel Supreme","offers":[{"title":"Default Title","offer_id":61518198440266,"sku":null,"price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/MenoBloom.png?v=1775228877"},{"product_id":"mind-bloom-memory-focus-support-for-women","title":"Mind Bloom | Memory \u0026 Focus Support for Women","description":"\u003ch2\u003eMemory. Focus. Measurable Results.\u003c\/h2\u003e\n\u003cp\u003eMost women supporting their cognitive health end up running a stack - a nootropic for focus, an adaptogen for stress, a B-complex for energy, maybe a lion's mane or bacopa on top. Mind Bloom consolidates the key ingredients into a single daily formula, built specifically for women, and adds something no standard supplement does: a QR-linked cognitive testing app so you can actually measure whether it's working.\u003c\/p\u003e\n\u003cp\u003eNon-stimulant. Caffeine-free. Designed for daily, long-term use.\u003c\/p\u003e\n\u003cp\u003e60 capsules per bottle. 30-day supply. 2 capsules daily.\u003c\/p\u003e\n\n\u003ch2\u003eThe Formula\u003c\/h2\u003e\n\u003ch3\u003eCognivia™ - Patented Dual Sage Extract\u003c\/h3\u003e\n\u003cp\u003eThe centrepiece of Mind Bloom is Cognivia™, a patented botanical nootropic combining two clinically studied sage species - garden sage (Salvia officinalis) leaf extract and Spanish sage (Salvia lavandulaefolia) essential oil. This specific dual-extract combination has been tested in human clinical trials and shown to support working memory and cognitive performance, with benefits observed from a single dose through to consistent long-term use (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6130181\/\"\u003ePMC6130181\u003c\/a\u003e). Sage's cognitive effects are linked to its action on acetylcholinesterase - an enzyme involved in the breakdown of acetylcholine, the neurotransmitter central to memory and learning.\u003c\/p\u003e\n\n\u003ch3\u003eKSM-66 Ashwagandha - Stress and Cognitive Resilience\u003c\/h3\u003e\n\u003cp\u003eKSM-66 is the most clinically researched form of ashwagandha, with over 22 human clinical trials on record. It is well established for reducing cortisol and supporting stress resilience, but its cognitive effects are equally relevant here - research shows KSM-66 supplementation supports improvements in memory, attention, and information processing speed under conditions of stress and mental fatigue (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3252722\/\"\u003ePMC3252722\u003c\/a\u003e). When stress and cognitive demand overlap - as they often do - KSM-66 addresses both at once.\u003c\/p\u003e\n\n\u003ch2\u003eTrack Your Progress - The Mind Bloom App\u003c\/h2\u003e\n\u003cp\u003eEvery bottle of Mind Bloom includes a QR code linking to a cognitive testing app. Take a working memory test on Day 1, take Mind Bloom consistently for 30 days, then retest. The app lets you compare scores and track measurable changes in cognitive performance - turning supplementation from a matter of faith into something you can actually see.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eScan the QR code on pack and access the app\u003c\/li\u003e\n\u003cli\u003eComplete your Day 1 working memory baseline test\u003c\/li\u003e\n\u003cli\u003eTake 2 capsules daily, morning or early afternoon\u003c\/li\u003e\n\u003cli\u003eRetest at Day 30 and compare your scores\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eWhat Mind Bloom Supports\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWorking memory and recall\u003c\/li\u003e\n\u003cli\u003eFocus and sustained concentration\u003c\/li\u003e\n\u003cli\u003eMental clarity and reduced brain fog\u003c\/li\u003e\n\u003cli\u003eCognitive performance under stress\u003c\/li\u003e\n\u003cli\u003eStress resilience - via KSM-66 (cortisol reduction, clinically studied)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSupplement Facts\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer Serving (2 capsules)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003e\u003cstrong\u003eServings Per Container: 30\u003c\/strong\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCognivia™ (Salvia officinalis leaf extract + Salvia lavandulaefolia essential oil)\u003c\/td\u003e\n\u003ctd\u003eon pack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKSM-66 Ashwagandha root extract\u003c\/td\u003e\n\u003ctd\u003eon pack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eFull ingredient doses on pack. All values per 2-capsule daily serving.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eDaily Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e60 capsules per bottle - 30-day supply\u003c\/li\u003e\n\u003cli\u003e2 capsules daily, morning or early afternoon\u003c\/li\u003e\n\u003cli\u003eCaffeine-free - no jitters, no afternoon crash\u003c\/li\u003e\n\u003cli\u003eSuitable for ongoing daily use\u003c\/li\u003e\n\u003cli\u003ePairs well with Feel Supreme Cycle Bloom or Meno Bloom for broader women's health support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOrder before 4pm for same-day dispatch.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Feel Supreme","offers":[{"title":"Default Title","offer_id":61518277280074,"sku":null,"price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/MindBloom.png?v=1775229834"},{"product_id":"cycle-bloom-monthly-cycle-hormonal-balance-support","title":"Cycle Bloom | Monthly Cycle \u0026 Hormonal Balance Support","description":"\u003ch2\u003eHormonal Balance. Steady Energy. Calmer Days.\u003c\/h2\u003e\n\u003cp\u003eMost women who want nutritional support across their monthly cycle end up buying separately - a magnesium for cramps and tension, a B-complex for energy, a botanical for mood, a zinc for hormonal balance. Cycle Bloom brings the key ingredients together in a single daily capsule, formulated specifically for the nutritional demands of the menstrual cycle.\u003c\/p\u003e\n\u003cp\u003eDeveloped by Feel Supreme, this is gentle, non-stimulant support designed for daily use throughout the entire month - not just during your period.\u003c\/p\u003e\n\u003cp\u003e60 capsules per bottle. 30-day supply.\u003c\/p\u003e\n\u003ch2\u003eThe Formula\u003c\/h2\u003e\n\u003ch3\u003eVitamin B6 - Hormonal Regulation\u003c\/h3\u003e\n\u003cp\u003eVitamin B6 contributes to the regulation of hormonal activity - an EU-approved health claim and a particularly relevant nutrient during the luteal phase, when progesterone rises and PMS symptoms are most common. B6 also supports normal psychological function and the reduction of tiredness and fatigue, both of which fluctuate meaningfully across the cycle. Research on B6 and premenstrual symptoms has shown consistent positive effects on mood and physical discomfort (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4161081\/\"\u003ePMC4161081\u003c\/a\u003e).\u003c\/p\u003e\n\u003ch3\u003eMagnesium Bisglycinate - Muscle Comfort and Nervous System Support\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate is one of the most bioavailable forms of magnesium - better absorbed and gentler on digestion than oxide or citrate forms. Magnesium contributes to normal muscle function, nervous system health, and the reduction of tiredness and fatigue. Low magnesium levels have been associated with increased PMS severity, and supplementation has shown measurable reductions in mood-related and physical symptoms in clinical studies (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5622706\/\"\u003ePMC5622706\u003c\/a\u003e).\u003c\/p\u003e\n\u003ch3\u003eB-Complex - Energy Metabolism\u003c\/h3\u003e\n\u003cp\u003eAlongside B6, the formula includes B12, riboflavin (B2), and thiamine (B1) - all contributing to normal energy-yielding metabolism and the reduction of tiredness. B vitamins work synergistically; the full complex supports the nervous system and energy production more effectively than any single B vitamin in isolation.\u003c\/p\u003e\n\u003ch3\u003eBotanicals - Ginger, Chamomile, Chasteberry\u003c\/h3\u003e\n\u003cp\u003eThree traditionally used botanicals complete the formula. Chasteberry (Vitex agnus-castus) is one of the most researched botanicals for premenstrual support, with multiple clinical trials demonstrating significant improvements in PMS symptom scores (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5308513\/\"\u003ePMC5308513\u003c\/a\u003e). Chamomile is included for its traditional use in supporting relaxation and calm. Ginger contributes to the muscle comfort element of the formula.\u003c\/p\u003e\n\u003ch2\u003eWhat Cycle Bloom Supports\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHormonal activity regulation - via Vitamin B6 (EU-approved claim)\u003c\/li\u003e\n\u003cli\u003eNormal psychological function and mood stability\u003c\/li\u003e\n\u003cli\u003eEnergy metabolism and fatigue reduction\u003c\/li\u003e\n\u003cli\u003eMuscle function and physical comfort\u003c\/li\u003e\n\u003cli\u003eNervous system balance throughout the month\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSupplement Facts\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003e\u003cstrong\u003eServings Per Container: 30\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as bisglycinate)\u003c\/td\u003e\n\u003ctd\u003eon pack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1 (thiamine)\u003c\/td\u003e\n\u003ctd\u003eon pack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B2 (riboflavin)\u003c\/td\u003e\n\u003ctd\u003eon pack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (pyridoxine)\u003c\/td\u003e\n\u003ctd\u003eon pack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (methylcobalamin)\u003c\/td\u003e\n\u003ctd\u003eon pack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChasteberry extract (Vitex agnus-castus)\u003c\/td\u003e\n\u003ctd\u003eon pack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChamomile extract\u003c\/td\u003e\n\u003ctd\u003eon pack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGinger extract\u003c\/td\u003e\n\u003ctd\u003eon pack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eFull doses on pack. All values per daily serving.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eDaily Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e60 capsules per bottle - 30-day supply\u003c\/li\u003e\n\u003cli\u003eTake daily throughout the month - not just during your period\u003c\/li\u003e\n\u003cli\u003eNon-stimulant formula - suitable for long-term daily use\u003c\/li\u003e\n\u003cli\u003ePairs well with \u003ca href=\"https:\/\/www.powerful.ie\/products\/mind-bloom-memory-focus-support-for-women\"\u003eFeel Supreme Mind Bloom\u003c\/a\u003e if additional support is needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOrder before 4pm for same-day dispatch.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Feel Supreme","offers":[{"title":"Default Title","offer_id":61518298644810,"sku":null,"price":42.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/CycelBloom.png?v=1775230594"}],"url":"https:\/\/www.powerful.ie\/collections\/powerful-women.oembed","provider":"Powerful.ie","version":"1.0","type":"link"}