{"title":"Lion's Mane","description":"\u003ch2\u003eLion's Mane Mushroom Supplements, Shipped from Ireland\u003c\/h2\u003e\n\u003cp\u003eLion's Mane (\u003cem\u003eHericium erinaceus\u003c\/em\u003e) is the shaggy white mushroom that grows on hardwood trees, and over the last decade it has become the most researched nootropic mushroom on the shelf. It is the only known mushroom to contain hericenones and erinacines, compounds studied for their role in nerve growth factor (NGF) synthesis. That research interest is why it now turns up in everything from tinctures to instant coffee.\u003c\/p\u003e\n\u003cp\u003eEverything on this page is held in stock in Dublin and dispatched the same day on orders placed before 4pm. Powerful.ie has been supplying functional mushrooms and nootropics in Ireland since 2013. If you want the background before you buy, read \u003ca href=\"\/blogs\/news\/what-is-lions-mane-the-nootropic-mushroom-explained\"\u003eWhat is Lion's Mane? The Nootropic Mushroom Explained\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhich format should you buy?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eLiquid extract\u003c\/strong\u003e is the option most people start with. The \u003ca href=\"\/products\/lions-mane-mushroom-extract\"\u003eFeel Supreme Lion's Mane Mushroom Extract\u003c\/a\u003e is a dual-extracted 60ml tincture, so you control the dose to the drop and it absorbs without a capsule to break down. Dual extraction matters: hot water pulls the beta-glucans, alcohol pulls the compounds water leaves behind, and a product made with only one method is only half the mushroom.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePowder and sachets\u003c\/strong\u003e suit people who would rather drink it than dose it. The \u003ca href=\"\/products\/four-sigmatic-lion-s-mane-elixir\"\u003eFour Sigmatic Lion's Mane Elixir\u003c\/a\u003e is 1,500mg of dual-extracted lion's mane per sachet, caffeine-free, and mixes into hot water in seconds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCapsules\u003c\/strong\u003e are for anyone who wants it inside a wider stack rather than on its own. \u003ca href=\"\/products\/power-up\"\u003eMotion Nutrition Power Up\u003c\/a\u003e pairs organic lion's mane with L-tyrosine, gotu kola and an active-form B complex, and the \u003ca href=\"\/products\/organic-mushroom-blend\"\u003eFeel Supreme Organic Mushroom Blend\u003c\/a\u003e puts it alongside reishi, chaga, maitake and shiitake in one certified organic capsule.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoffee\u003c\/strong\u003e is the easiest habit to keep, because it replaces one you already have. Four Sigmatic's ground and instant blends put lion's mane into the cup you were making anyway.\u003c\/p\u003e\n\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is lion's mane taken for?\u003c\/strong\u003e\u003cbr\u003eIt is most commonly taken by people interested in focus, memory and long-term brain health. The research attention centres on its hericenones and erinacines and their studied relationship with nerve growth factor. It is a supplement, not a medicine, and it is not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExtract, capsule or coffee, which is strongest?\u003c\/strong\u003e\u003cbr\u003eDual-extracted liquid tinctures generally deliver the highest concentration per serving and let you adjust the dose. Coffees and blends contain less lion's mane per serving but are far easier to take consistently, and consistency tends to matter more than a single large dose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long before you notice anything?\u003c\/strong\u003e\u003cbr\u003eMost people who report an effect describe it building over two to four weeks of daily use rather than arriving on day one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan you take lion's mane every day?\u003c\/strong\u003e\u003cbr\u003eYes, it is designed for daily use and is non-stimulant and non-habit-forming. Follow the dose on the pack. If you are pregnant, breastfeeding, or on prescription medication, check with your doctor or pharmacist first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes lion's mane contain caffeine?\u003c\/strong\u003e\u003cbr\u003eOn its own, no. The extract, elixir and capsules here are all caffeine-free. Only the mushroom coffees contain caffeine, and those are blended to run lower than a standard cup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere can I buy lion's mane in Ireland?\u003c\/strong\u003e\u003cbr\u003eHere. Every product on this page ships from our Dublin warehouse with Irish delivery, no customs charges and no waiting on a UK or US parcel.\u003c\/p\u003e\n\n\u003ch3\u003eRelated ranges\u003c\/h3\u003e\n\u003cp\u003eLion's mane sits inside a bigger picture. Browse the full \u003ca href=\"\/collections\/functional-mushrooms\"\u003eMushroom Supplements\u003c\/a\u003e range for reishi, chaga, turkey tail and cordyceps, the \u003ca href=\"\/collections\/nootropics\"\u003eNootropics\u003c\/a\u003e range for the wider focus and cognition category, or \u003ca href=\"\/collections\/powerful-mind\"\u003ePowerful Mind\u003c\/a\u003e for everything we stock aimed at brain health.\u003c\/p\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is lion's mane taken for?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"It is most commonly taken by people interested in focus, memory and long-term brain health. The research attention centres on its hericenones and erinacines and their studied relationship with nerve growth factor. It is a supplement, not a medicine, and it is not intended to diagnose, treat, cure or prevent any disease.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Extract, capsule or coffee, which is strongest?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Dual-extracted liquid tinctures generally deliver the highest concentration per serving and let you adjust the dose. Coffees and blends contain less lion's mane per serving but are far easier to take consistently, and consistency tends to matter more than a single large dose.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long before you notice anything?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Most people who report an effect describe it building over two to four weeks of daily use rather than arriving on day one.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can you take lion's mane every day?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes, it is designed for daily use and is non-stimulant and non-habit-forming. Follow the dose on the pack. If you are pregnant, breastfeeding, or on prescription medication, check with your doctor or pharmacist first.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Does lion's mane contain caffeine?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"On its own, no. The extract, elixir and capsules here are all caffeine-free. Only the mushroom coffees contain caffeine, and those are blended to run lower than a standard cup.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Where can I buy lion's mane in Ireland?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Every product on this page ships from the Powerful.ie warehouse in Dublin with Irish delivery, no customs charges and same-day dispatch on orders placed before 4pm.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e","products":[{"product_id":"mushroom-coffee-with-lions-mane-chaga","title":"Four Sigmatic Mushroom Coffee with Lion's Mane \u0026 Chaga (10 servings)","description":"\u003cp\u003eFour Sigmatic's Lion's Mane \u0026amp; Chaga Mushroom Coffee is real instant Arabica with two dual-extracted functional mushrooms already in it — Lion's Mane for cognitive support and Chaga for antioxidants — plus wild Rhodiola root. It comes as 10 single-serve sachets that dissolve instantly in hot water and taste like coffee, not a supplement.\u003c\/p\u003e\n\n\u003ch2\u003eYour morning coffee. With the focus mushroom and the antioxidant one already in it.\u003c\/h2\u003e\n\n\u003cp\u003eMost mushroom coffees are a compromise - either they taste of mushrooms, or the mushroom dose is too low to matter. Four Sigmatic's Lion's Mane \u0026amp; Chaga Mushroom Coffee is neither. It uses 100% organic Arabica beans grown in the volcanic soils of South East Asia, dual-extracted Lion's Mane and Chaga, and wild-harvested Rhodiola root - and it comes in 10 individual sachets that dissolve instantly in hot water.\u003c\/p\u003e\n\n\u003cp\u003eIt tastes like coffee, not like a health supplement. That matters.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in each sachet\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eOrganic Arabica coffee\u003c\/strong\u003e - the base is a single-origin Arabica, carefully roasted and brewed before spray drying into instant form. 40-50mg caffeine per sachet - enough for a clean energy lift, less than a standard espresso.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLion's Mane (250mg, dual-extracted)\u003c\/strong\u003e - Hericium erinaceus, the functional mushroom most studied for cognitive health. Dual extraction captures both the water-soluble beta-glucans and the alcohol-soluble hericenones and erinacines - the active compounds linked to Nerve Growth Factor (NGF) stimulation. Two independent double-blind, placebo-controlled trials - \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18844328\/\" title=\"Mori et al. 2009 - Lion's Mane cognitive impairment trial - PubMed\"\u003eMori et al. (2009)\u003c\/a\u003e and \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31413233\/\" title=\"Saitsu et al. 2019 - cognitive function improvement - PubMed\"\u003eSaitsu et al. (2019)\u003c\/a\u003e - both found meaningful improvements in cognitive function in adults taking Lion's Mane daily. A \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10675414\/\" title=\"2023 pilot study - Lion's Mane in healthy young adults - PMC\"\u003e2023 pilot study in healthy young adults\u003c\/a\u003e found faster performance on cognitive tasks following supplementation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eChaga (dual-extracted, wildcrafted Siberian)\u003c\/strong\u003e - Inonotus obliquus, sourced wild from Siberia where it grows on birch trees in sub-zero conditions. Chaga has one of the highest recorded ORAC scores of any natural substance - a measure of antioxidant density. It contains betulinic acid (derived from the birch bark it grows on), melanin, and beta-glucans. A \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30006480\/\" title=\"Chaga antioxidant and anti-inflammatory properties - Biomedicine and Pharmacotherapy - PubMed\"\u003estudy published in Biomedicine \u0026amp; Pharmacotherapy\u003c\/a\u003e found Chaga extract exhibited notable antioxidant and anti-inflammatory properties. The dual-extraction process here - hot water and alcohol - captures both the polysaccharide fraction and the betulinic acid compounds that a water-only extraction would miss entirely.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWild Rhodiola root\u003c\/strong\u003e - Rhodiola rosea is one of the most researched adaptogens in the world, native to the Arctic regions of Europe and Asia. Research has documented its effects on mental fatigue and cognitive performance under stress: a \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26502953\/\" title=\"Rhodiola rosea systematic review - mental fatigue and cognitive performance - PubMed\"\u003esystematic review published in Phytomedicine\u003c\/a\u003e found that Rhodiola consistently improved measures of mental performance and reduced fatigue in working adults.\u003c\/p\u003e\n\n\u003ch3\u003eSachets vs. the bag - which is right for you?\u003c\/h3\u003e\n\n\u003cp\u003eWe also stock \u003ca href=\"https:\/\/www.powerful.ie\/products\/four-sigmatic-ground-lions-mane-coffee-by-the-bag\" title=\"Four Sigmatic Ground Lion's Mane Coffee by the Bag - 24 servings\"\u003eFour Sigmatic Ground Lion's Mane Coffee by the bag\u003c\/a\u003e, which gives you 24 servings of freshly brewed coffee at a better cost-per-serving. The sachets are for people who want portability - office desk, gym bag, travel, hotel room. Dissolve in 200ml of hot water, no equipment required.\u003c\/p\u003e\n\n\u003ch3\u003e10 sachets | 0 sugar | 0 calories\u003c\/h3\u003e\n\n\u003cp\u003eZero sugar, zero calories, no artificial flavourings. Organic certified. Suitable for vegans.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNot suitable for children or pregnant\/nursing individuals. Consult your doctor if taking medications or with a pre-existing condition. Contains caffeine - not recommended late in the day.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eStocked and shipped from Dublin. Order before 4pm for same-day dispatch.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003ch4\u003eWhat does Lion's Mane \u0026amp; Chaga mushroom coffee taste like?\u003c\/h4\u003e\n\u003cp\u003eLike coffee. It's a single-origin organic Arabica base, and the dual-extracted mushroom powders are tasteless at this quantity — no earthiness or bitterness. A clean instant cup.\u003c\/p\u003e\n\n\u003ch4\u003eHow much caffeine is in each sachet?\u003c\/h4\u003e\n\u003cp\u003eAround 40-50mg per sachet — less than a standard espresso, enough for a clean energy lift. Not recommended late in the day.\u003c\/p\u003e\n\n\u003ch4\u003eWhat are Lion's Mane and Chaga each for?\u003c\/h4\u003e\n\u003cp\u003eLion's Mane is the functional mushroom most studied for cognitive function, while Chaga is valued for its very high antioxidant density. The blend also includes Rhodiola, an adaptogen studied for mental fatigue under stress.\u003c\/p\u003e\n\n\u003ch4\u003eShould I buy the sachets or the ground coffee bag?\u003c\/h4\u003e\n\u003cp\u003eThe sachets are for portability — desk, gym bag, travel — and dissolve instantly in hot water with no equipment. The ground bag gives 24 servings of freshly brewed coffee at a lower cost per serving. Same core benefit, different format.\u003c\/p\u003e\n\n\u003ch4\u003eHow do I make it?\u003c\/h4\u003e\n\u003cp\u003eDissolve one sachet in around 200ml of hot water and stir. Works iced too — dissolve in a little warm water first, then add ice. One to two sachets per day.\u003c\/p\u003e","brand":"Four Sigmatic","offers":[{"title":"Default Title","offer_id":24249418247,"sku":null,"price":11.45,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Mushroom-Coffee-3.jpg?v=1658866900"},{"product_id":"four-sigmatic-lion-s-mane-elixir","title":"Four Sigmatic Lion’s Mane Elixir (20 servings)","description":"\u003ch2\u003e1,500mg dual-extracted Lion's Mane per serving. Caffeine-free. 20 sachets.\u003c\/h2\u003e\n\n\u003cp\u003eLion's Mane (\u003cem\u003eHericium erinaceus\u003c\/em\u003e) is the most research-backed nootropic mushroom available, and Four Sigmatic's elixir is one of the cleaner ways to take it - 1,500mg of dual-extracted, wood-grown fruiting body per sachet, with a minimum 30% polysaccharide content, no starch, no fillers, and no added sugar.\u003c\/p\u003e\n\n\u003ch3\u003eWhat dual extraction means and why it matters\u003c\/h3\u003e\n\n\u003cp\u003eLion's Mane contains two distinct classes of active compounds: hericenones (found in the fruiting body, soluble in alcohol) and erinacines (found in the mycelium, soluble in water). A hot water extraction alone captures the beta-glucans and polysaccharides but misses the hericenones. Dual extraction - water followed by alcohol, with the alcohol subsequently removed and the extract concentrated and spray-dried back to powder - captures both. Four Sigmatic uses wood-grown fruiting bodies only, which have a higher hericenone concentration than mycelium-on-grain products.\u003c\/p\u003e\n\n\u003ch3\u003eThe research\u003c\/h3\u003e\n\n\u003cp\u003eThe primary research interest in Lion's Mane centres on its effects on Nerve Growth Factor (NGF) - a protein involved in the growth, maintenance and survival of neurons. A \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18844328\/\" title=\"Lion's Mane cognitive function RCT - Phytotherapy Research\"\u003edouble-blind placebo-controlled trial published in Phytotherapy Research\u003c\/a\u003e found significant improvements in cognitive function scores in older adults with mild cognitive impairment over 16 weeks of Lion's Mane supplementation, with scores declining after supplementation stopped. A separate \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20834180\/\" title=\"Lion's Mane depression and anxiety study - Biomedical Research\"\u003estudy in Biomedical Research\u003c\/a\u003e found reductions in depression and anxiety scores in a group of women, attributed to the nerve growth-supporting properties of the mushroom.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it tastes like and how to use it\u003c\/h3\u003e\n\n\u003cp\u003eFour Sigmatic adds organic peppermint, organic star anise, and a small amount of stevia for natural sweetness - enough to balance the earthiness of the mushroom without masking it. The result is a clean, lightly flavoured hot drink that works as a morning ritual or an afternoon focus aid. No caffeine, no jitters, no crash.\u003c\/p\u003e\n\n\u003cp\u003eTear open a sachet, add 200ml of hot (not boiling) water, stir and drink. Also works blended into smoothies or added to oat milk.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e20 sachets | €29.95 | 20-day supply\u003c\/strong\u003e\u003cbr\u003e\n1,500mg Lion's Mane extract per serving. Min 30% polysaccharides. Dual extracted, wood-grown fruiting body. No starch, no fillers, no added sugar. Caffeine-free.\u003c\/p\u003e\n\n\u003cp\u003eStocked and shipped from Dublin. Order before 4pm for same-day dispatch.\u003c\/p\u003e","brand":"Four Sigmatic","offers":[{"title":"Default Title","offer_id":1661945479178,"sku":null,"price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/FSFM020-__3___L.jpg?v=1706169723"},{"product_id":"four-sigmatic-ground-lions-mane-coffee-by-the-bag","title":"Four Sigmatic Ground Lion's Mane Coffee by the Bag (24 servings)","description":"\u003cp\u003eThis is your regular morning coffee - upgraded. Four Sigmatic's Ground Lion's Mane Coffee blends organic, fair-trade ground coffee with two dual-extracted medicinal mushrooms: Lion's Mane and Chaga. The result is a smooth, everyday brew that supports focus and cognitive performance without changing your morning routine.\u003c\/p\u003e\n\n\u003cp\u003eNo capsules. No powders to mix. Just brew it the same way you would any ground coffee - in a cafetiere, pour-over, or standard coffee machine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's in it:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOrganic fair-trade ground coffee\u003c\/strong\u003e provides 110-130mg of caffeine per serving - equivalent to a regular cup of brewed coffee. Medium grind, suitable for most brewing methods including french press, pour-over, and drip machines.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLion's Mane (250mg per serving, dual-extracted)\u003c\/strong\u003e is one of the most researched functional mushrooms for cognitive health. Studies suggest it supports the production of Nerve Growth Factor (NGF), a protein essential for the growth and maintenance of neurons, with potential benefits for focus, memory, and long-term brain health \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24266378\/\" target=\"_blank\"\u003e(PMID: 24266378)\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eChaga (250mg per serving, dual-extracted)\u003c\/strong\u003e is an adaptogenic mushroom with a high antioxidant content, traditionally used to support immune resilience and reduce oxidative stress. Dual extraction ensures both water-soluble and fat-soluble compounds are bioavailable \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20607191\/\" target=\"_blank\"\u003e(PMID: 20607191)\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eBoth mushrooms are dual-extracted - meaning hot water and alcohol extraction methods are used to capture the full spectrum of active compounds. This matters because many mushroom products on the market use single extraction or mycelium-only sources that deliver a fraction of the bioactive content.\u003c\/p\u003e\n\n\u003cp\u003eOrganic and fair-trade certified. No fillers, no flavourings, nothing added beyond coffee and mushrooms.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSupply:\u003c\/strong\u003e 24 servings per bag. Use 3 tablespoons of grounds per 8oz of water. Compatible with cafetiere, pour-over, drip machine, and cold brew.\u003c\/p\u003e\n\n\u003cp\u003eStocked and shipped from Dublin. Order before 4pm for same-day dispatch.\u003c\/p\u003e","brand":"Four Sigmatic","offers":[{"title":"Default Title","offer_id":31351786438737,"sku":null,"price":28.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Four_sigmatic_lions_mane_coffee_bag.png?v=1667490781"},{"product_id":"power-up","title":"Power Up (60 Cap)","description":"\u003ch2\u003eMost nootropic stacks promise focus and deliver caffeine. Power Up takes a different approach.\u003c\/h2\u003e\n\n\u003cp\u003eA stimulant-free, all-natural formulation built around amino acids, adaptogens, B-vitamins and functional mushroom to support sharp cognition, steady mood and long-term brain health. One 30-day supply (60 capsules, 2 per day) designed for daily use without dependency or crash.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Power Up Works\u003c\/h3\u003e\n\n\u003cp\u003eThe formula centres on three overlapping goals: mental energy without stimulants, focus under pressure, and brain health over time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eL-Tyrosine\u003c\/strong\u003e is an amino acid precursor to dopamine and noradrenaline. Research shows it supports \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1599383\" target=\"_blank\" rel=\"noopener\"\u003ecognitive performance under stress\u003c\/a\u003e, making it particularly useful during demanding workdays or high-pressure situations. \u003cstrong\u003eAcetyl-L-Carnitine (ALCAR)\u003c\/strong\u003e crosses the blood-brain barrier to support \u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0531556517304849\" target=\"_blank\" rel=\"noopener\"\u003emitochondrial ATP production\u003c\/a\u003e and reduce mental fatigue.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGotu Kola\u003c\/strong\u003e (Centella asiatica) has been used in Ayurvedic and traditional Chinese medicine for centuries. Modern research suggests it may stimulate the formation of \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3359802\/\" target=\"_blank\" rel=\"noopener\"\u003enew mitochondria\u003c\/a\u003e and support healthy cerebral circulation, contributing to sustained mental energy. \u003cstrong\u003eKorean Panax Ginseng (4:1 extract)\u003c\/strong\u003e has been shown to improve \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3659585\/\" target=\"_blank\" rel=\"noopener\"\u003eworking memory and mental clarity\u003c\/a\u003e in clinical settings.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOrganic Lion's Mane Mushroom\u003c\/strong\u003e (Hericium erinaceus) is associated with stimulation of nerve growth factor (NGF) and improvements in \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3924982\/\" target=\"_blank\" rel=\"noopener\"\u003ecognitive function and memory\u003c\/a\u003e. \u003cstrong\u003eL-Taurine\u003c\/strong\u003e and \u003cstrong\u003eCholine Bitartrate\u003c\/strong\u003e round out the focus stack, supporting neurotransmitter synthesis and membrane integrity.\u003c\/p\u003e\n\n\u003cp\u003eA comprehensive \u003cstrong\u003eB-vitamin complex\u003c\/strong\u003e - including B3 (Nicotinamide), B5 (Pantothenic Acid), B6 (Pyridoxal-5-Phosphate), B12 (Methylcobalamin), Biotin and Folate (L-5-MTHF) - underpins the entire formula. These forms are chosen for bioavailability: B6 as P5P and B12 as Methylcobalamin are the active, ready-to-use forms your body doesn't need to convert. Together they support normal psychological function, energy-yielding metabolism and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIron Bisglycinate\u003c\/strong\u003e contributes to normal cognitive function. \u003cstrong\u003eBioperine\u003c\/strong\u003e (black pepper extract) is included to enhance bioavailability across the whole stack. Suitable for vegans and vegetarians. Gluten free. Non-habit forming.\u003c\/p\u003e\n\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\n\u003cp\u003eTake 2 capsules each morning with a glass of water, away from food. The amino acids in Power Up - particularly L-Tyrosine - compete with other amino acids at the blood-brain barrier. Taking them on an empty stomach, or at least 2 hours after eating, gives them the best chance of reaching the brain and converting to dopamine effectively.\u003c\/p\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\n\u003cp\u003eL-Taurine (5% silica), Gotu Kola (Centella asiatica), Korean Panax Ginseng Extract 4:1 (carrier: corn maltodextrin), L-Tyrosine, Acetyl L-Carnitine, Organic Lion's Mane Mushroom (Hericium erinaceus), Vitamin B3 (Nicotinamide), Choline Bitartrate (1% silica), Vitamin B6 (Pyridoxal-5-phosphate), Iron Bisglycinate (carriers: maltodextrin, silica), Vitamin B5 (Pantothenic Acid), Manganese Bisglycinate (carriers: citric acid, maltodextrin, silica), Bioperine Black Pepper (Piper nigrum) Extract, Boron (as Sodium Borate), Biotin, Vitamin B12 (Methylcobalamin), Folic Acid (L-5-MTHF), Vitamin D3\u003c\/p\u003e","brand":"Motion Nutrition","offers":[{"title":"Default Title","offer_id":32296487321681,"sku":null,"price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/PowerUp-Motion-Nutrition-Front.png?v=1601935733"},{"product_id":"lions-mane-mushroom-extract","title":"Lion's Mane Mushroom Extract (60 ml)","description":"\u003cp\u003eLion's Mane (\u003cem\u003eHericium erinaceus\u003c\/em\u003e) is a nootropic mushroom studied for its ability to stimulate Nerve Growth Factor (NGF), a protein involved in neuron growth and maintenance. In two separate double-blind, placebo-controlled trials, adults taking Lion's Mane daily showed improvements in cognitive function compared to placebo. Feel Supreme's 8:1 dual-extracted tincture captures both the water-soluble and fat-soluble active compounds responsible for that effect.\u003c\/p\u003e\n\n\u003ch2\u003eThe mushroom that makes your brain grow. Literally.\u003c\/h2\u003e\n\n\u003cp\u003eLion's Mane is unlike any other nootropic ingredient. Where most supplements support brain function, Lion's Mane does something more fundamental - it stimulates the production of \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10650066\/\" title=\"Neurotrophic and Neuroprotective Effects of Hericium erinaceus - PMC\"\u003eNerve Growth Factor (NGF), a protein that promotes the growth and maintenance of neurons\u003c\/a\u003e. That's not marketing language; it's the mechanism that has made this mushroom the subject of serious neuroscience research for years.\u003c\/p\u003e\n\n\u003ch3\u003eThree Human Trials. All Double-Blind, Placebo-Controlled.\u003c\/h3\u003e\n\n\u003cp\u003eTwo independent double-blind, placebo-controlled human trials - \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18844328\/\" title=\"Mori et al. 2009 - Lion's Mane cognitive impairment trial\"\u003eMori et al. (2009)\u003c\/a\u003e and \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31413233\/\" title=\"Saitsu et al. 2019 - cognitive function improvement\"\u003eSaitsu et al. (2019)\u003c\/a\u003e - both showed meaningful improvements in cognitive function in adults taking Lion's Mane daily. A more recent \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10675414\/\" title=\"2023 pilot study - Lion's Mane in healthy young adults\"\u003e2023 pilot study in healthy young adults\u003c\/a\u003e found faster performance on cognitive tasks following supplementation, alongside a trend toward reduced stress.\u003c\/p\u003e\n\n\u003ch3\u003eWhy this particular extract matters\u003c\/h3\u003e\n\n\u003cp\u003eNot all Lion's Mane products are the same, and the difference comes down to two things: the form of extraction and the concentration.\u003c\/p\u003e\n\n\u003cp\u003eFeel Supreme's extract uses a dual-extraction process - capturing both the water-soluble beta-glucans and the fat-soluble \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5987239\/\" title=\"Neurohealth Properties of Hericium erinaceus - erinacines and hericenones\"\u003ehericenones and erinacines\u003c\/a\u003e (the active compounds responsible for NGF stimulation). The tincture is 8:1 concentrated, meaning 8kg of raw Lion's Mane goes into every 1kg of extract. In liquid form, absorption is faster and more complete than capsules.\u003c\/p\u003e\n\n\u003cp\u003eIt's also won back-to-back awards - Best Supplement 2021 and Best Healthcare Product 2022, as voted by independent retailers across the UK. That kind of peer recognition means something.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it supports\u003c\/h3\u003e\n\n\u003cp\u003eLion's Mane has been studied most extensively for cognitive function - memory, focus, and mental clarity - but its effects extend into the nervous system more broadly. Research has explored its potential in supporting neurological health, \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12018234\/\" title=\"Lion's Mane effects on anxiety and mood - PMC\"\u003ereducing anxiety\u003c\/a\u003e, and improving gut health via the gut-brain axis. It's one of the most genuinely versatile functional mushrooms available.\u003c\/p\u003e\n\n\u003ch3\u003e60ml | 60 servings | 2 months supply\u003c\/h3\u003e\n\n\u003cp\u003eThree pipettes daily, straight or in a drink. Organic. No fillers, no nonsense.\u003c\/p\u003e\n\n\u003cp\u003ePrefer a different format? This tincture sits alongside sachets, capsules and mushroom coffees in our full \u003ca href=\"\/collections\/lions-mane\" title=\"Lion's Mane supplements in Ireland\"\u003elion's mane range\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNot suitable for children. Consult your doctor if pregnant, nursing, or taking medications. If you have a mushroom allergy, avoid.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eFeel Supreme is a UK brand we've stocked for years and rate highly - their sourcing and extraction standards are well above the industry average, which in the mushroom supplement space matters more than most people realise.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Lion's Mane do?\u003c\/strong\u003e\u003cbr\u003eIt's studied for its ability to stimulate Nerve Growth Factor (NGF), a protein involved in neuron growth and maintenance - the mechanism behind its reputation as a cognitive-support mushroom.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Lion's Mane backed by real research?\u003c\/strong\u003e\u003cbr\u003eYes. Two independent double-blind, placebo-controlled human trials (Mori et al. 2009, Saitsu et al. 2019) found improvements in cognitive function, and a 2023 pilot study found faster cognitive task performance with a trend toward reduced stress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you take Lion's Mane liquid extract?\u003c\/strong\u003e\u003cbr\u003eThree pipettes daily, straight or in a drink. A 60ml bottle provides around 60 servings, roughly two months' supply.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes this extract different from capsules?\u003c\/strong\u003e\u003cbr\u003eIt's dual-extracted, capturing both water-soluble beta-glucans and fat-soluble hericenones and erinacines (the compounds responsible for NGF stimulation) - and liquid form absorbs faster than capsules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho shouldn't take Lion's Mane?\u003c\/strong\u003e\u003cbr\u003eNot suitable for anyone with a mushroom allergy. Consult your doctor if pregnant, nursing, or taking medications.\u003c\/p\u003e\n\n\u003ch3\u003eWant to understand more about functional mushrooms?\u003c\/h3\u003e\n\n\u003cp\u003eLion's Mane is one of six main functional mushroom varieties with meaningful traditional use and modern research behind them. We've put together a guide covering Lion's Mane alongside Turkey Tail, Chaga, Cordyceps, Reishi, and Shiitake - what they're traditionally used for, what the research is currently looking at, and how they differ. \u003ca href=\"https:\/\/www.powerful.ie\/blogs\/news\/guide-to-functional-mushrooms\" title=\"The Powerful.ie Guide to Functional Mushrooms\"\u003eRead the guide here →\u003c\/a\u003e\u003c\/p\u003e","brand":"Feel Supreme","offers":[{"title":"Default Title","offer_id":32297019834449,"sku":null,"price":38.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/cardboard-tin-package-mockup-02-e1558531471178-1024x951.png?v=1600942262"},{"product_id":"organic-mushroom-blend","title":"Organic Mushroom Blend (60 x 500mg cap)","description":"\u003ch2\u003eFive Functional Mushrooms. Three Supporting Botanicals. One Certified Organic Capsule.\u003c\/h2\u003e\n\n\u003cp\u003eFive of the most studied functional mushrooms, combined with three supporting botanicals, in a single certified organic capsule. This is Feel Supreme's all-in-one mushroom complex - designed for people who want broad-spectrum support without taking a handful of individual supplements.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside each capsule\u003c\/h3\u003e\n\n\u003cp\u003eEach 500mg capsule contains a blend of certified organic mushrooms and herbals:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaitake\u003c\/strong\u003e - studied for its beta-glucan content and potential effects on immune regulation; one review in the Journal of Medicinal Food highlighted its bioactive polysaccharide profile \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25386977\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e[1]\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReishi (Ganoderma lucidum)\u003c\/strong\u003e - an adaptogenic mushroom used in traditional Chinese medicine for centuries; research suggests it may support immune function and stress resilience \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3834722\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e[2]\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShiitake\u003c\/strong\u003e - a culinary and medicinal mushroom; a source of lentinan, a beta-glucan studied for its effects on immune cell activity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLion's Mane (Hericium erinaceus)\u003c\/strong\u003e - the only known mushroom to contain hericenones and erinacines, compounds studied for their potential effects on nerve growth factor (NGF) synthesis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChaga (Inonotus obliquus)\u003c\/strong\u003e - a concentrated source of antioxidants; traditionally used as an immune tonic in Siberian folk medicine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAstragalus root\u003c\/strong\u003e - a well-researched adaptogen used in traditional Chinese medicine to support immune function and vitality\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcerola fruit\u003c\/strong\u003e - a natural source of Vitamin C, which contributes to normal immune system function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack pepper extract\u003c\/strong\u003e - included to support absorption of the other active ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\n\u003cp\u003eTake 1-2 capsules daily with food. At 2 capsules per day, each pot is approximately a one-month supply. At 1 capsule per day, it extends to two months. Each capsule is 500mg. Certified organic, vegan, and free from artificial additives.\u003c\/p\u003e\n\n\u003cp\u003ePowerful.ie is an authorised Irish stockist for Feel Supreme. Order before 4pm for same-day dispatch.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food Safety Authority of Ireland. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Feel Supreme","offers":[{"title":"Default Title","offer_id":32684680511569,"sku":null,"price":38.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/OrganicMushroomBlend.png?v=1722513041"},{"product_id":"four-sigmatic-focus-mushroom-blend-60gm","title":"Four Sigmatic Focus Mushroom Blend (60gm)","description":"\u003ch2\u003eSeven Adaptogens for Focus, Without the Caffeine\u003c\/h2\u003e\n\u003cp\u003eMost focus supplements either load up on caffeine or rely on one or two hero ingredients. Four Sigmatic Focus Blend takes a different approach - seven certified organic adaptogens and functional mushrooms in a single 1,500mg scoop, caffeine-free, designed to support concentration, mental clarity, and stress resilience.\u003c\/p\u003e\n\u003cp\u003e30 servings per 60gm bag.\u003c\/p\u003e\n\u003ch2\u003eWhat's in the Blend\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eLion's Mane (Hericium erinaceus)\u003c\/strong\u003e - the most studied functional mushroom for cognitive support. Research has found lion's mane stimulates production of Nerve Growth Factor (NGF), supporting neural plasticity and cognitive function (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3924982\/\"\u003ePMC3924982\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCordyceps\u003c\/strong\u003e - an adaptogenic mushroom studied for its effects on energy metabolism and oxygen utilisation, contributing to mental and physical vitality (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4490066\/\"\u003ePMC4490066\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRhodiola Rosea\u003c\/strong\u003e - a well-researched adaptogen with a strong evidence base for reducing mental fatigue and supporting performance under stress. A double-blind trial published in Phytomedicine found rhodiola significantly reduced fatigue and improved concentration (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3541197\/\"\u003ePMC3541197\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrahmi (Bacopa Monnieri)\u003c\/strong\u003e - used in Ayurvedic practice for centuries and now supported by clinical research for memory and learning. Meta-analysis data indicates Bacopa improves cognitive processing speed and working memory (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3746283\/\"\u003ePMC3746283\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCacao and Blueberry\u003c\/strong\u003e - both rich in flavonoids and antioxidants, supporting cellular protection and healthy blood flow to the brain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B12\u003c\/strong\u003e - contributes to normal psychological function and the reduction of tiredness and fatigue - an EU-approved health claim.\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eMix one scoop into coffee, tea, soup, or any food of your choice. Caffeine-free - works any time of day without affecting sleep.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUSDA Certified Organic\u003c\/li\u003e\n\u003cli\u003eCaffeine-free\u003c\/li\u003e\n\u003cli\u003e1,500mg per serving\u003c\/li\u003e\n\u003cli\u003e30 servings per 60gm bag\u003c\/li\u003e\n\u003cli\u003e7 organic adaptogens and functional mushrooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOrder before 4pm for same-day dispatch.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Four Sigmatic","offers":[{"title":"Default Title","offer_id":50260171325770,"sku":"","price":35.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/Four-Sigmatic-Focus-Organic-Mushroom-blend.png?v=1739203734"}],"url":"https:\/\/www.powerful.ie\/collections\/lions-mane.oembed","provider":"Powerful.ie","version":"1.0","type":"link"}