{"title":"Cognition \u0026 Brain Health","description":"\u003cp\u003eWe stock only all-natural, reliably sourced Nootropics so if you are looking for products that can give you a mental edge, you have come to the right place.\u003c\/p\u003e","products":[{"product_id":"alpha-brain","title":"Alpha Brain","description":"\u003ch2\u003eYour brain does a lot. Alpha Brain helps it do more.\u003c\/h2\u003e\n\u003cp\u003eAlpha Brain is Onnit's flagship nootropic - and the supplement that arguably put the whole nootropic category on the map. Designed to support memory, focus and mental processing speed in healthy adults, it's one of the very few cognitive supplements to have gone through actual clinical testing rather than just making bold claims and hoping nobody checks.\u003c\/p\u003e\n\u003cp\u003eA \u003ca title=\"Solomon et al. 2015 - Alpha Brain randomised double-blind placebo-controlled trial - PMC\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4595564\/\"\u003erandomised, double-blind, placebo-controlled trial published in a peer-reviewed journal\u003c\/a\u003e found that participants taking Alpha Brain for six weeks showed meaningful improvements in verbal memory recall and executive function - the kind of multitasking, planning and prioritising that separates a sharp day from a scattered one. A \u003ca title=\"Solomon et al. 2016 - Alpha Brain Human Psychopharmacology\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/hup.2520\"\u003esecond independent study\u003c\/a\u003e replicated those findings. That's a real result, and it's rare in this category.\u003c\/p\u003e\n\u003ch3\u003eWhat's actually in it?\u003c\/h3\u003e\n\u003cp\u003eAlpha Brain works across three blends targeting different aspects of cognitive performance. The key ingredients include Alpha GPC (a natural choline precursor linked to acetylcholine production), Huperzine A (which helps slow the breakdown of acetylcholine, keeping levels sustained), \u003ca title=\"Bacopa Monnieri and cognitive performance - PubMed meta-analysis\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27803728\/\"\u003eBacopa Monnieri\u003c\/a\u003e (an adaptogenic herb with strong memory credentials used in Ayurvedic medicine for centuries), L-Theanine (known for deepening focus and promoting calm concentration), and Phosphatidylserine (a fat found naturally in brain cell membranes). Vitamin B6 is included as a supporting ingredient for neurotransmitter production.\u003c\/p\u003e\n\u003cp\u003eThe formula is built around supporting your brain's natural acetylcholine system - the neurotransmitter most closely associated with learning, memory and mental clarity.\u003c\/p\u003e\n\u003ch3\u003eCaffeine-free. Always.\u003c\/h3\u003e\n\u003cp\u003eAlpha Brain contains no caffeine, which means it works on its own timetable, not your coffee's. Take it in the morning, the afternoon, or stack it alongside your usual coffee without worrying about overdoing the stimulants. It's also certified drug-free by the Banned Substances Control Group (BSCG) - important for competitive athletes subject to testing.\u003c\/p\u003e\n\u003ch3\u003eWho uses it?\u003c\/h3\u003e\n\u003cp\u003eAlpha Brain has been associated with some high-profile advocates over the years - most notably Joe Rogan, who has spoken about it extensively on The Joe Rogan Experience and helped bring nootropics to a mainstream audience. We sell it to everyone from college students to tech professionals, working dads and stay-at-home mums.\u003c\/p\u003e\n\u003cp\u003eOver 10 million bottles have been sold globally. Onnit, founded by Aubrey Marcus, is now part of the Unilever family of brands, which speaks to the credibility the company has built.\u003c\/p\u003e\n\u003ch3\u003e30 or 90 capsules?\u003c\/h3\u003e\n\u003cp\u003eAt 2 capsules per day, the 30-capsule option (€41.95) gives you a 15-day supply - the sensible starting point if you're new to Alpha Brain. Onnit themselves recommend beginning with a half serving (1 capsule) to see how you respond. The 90-capsule tub (€94.95) is a 45-day supply and works out considerably better value - it's what most regular users settle on.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNot suitable for children, pregnant or nursing individuals. Consult your doctor if you are taking medications or have a pre-existing medical condition.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWe've been stocking Alpha Brain at Powerful.ie since 2013 - longer than most Irish supplement retailers have existed. Over a decade later, we still have customers coming back to reorder who first bought it from us in those early years. That kind of loyalty doesn't happen by accident.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/j1Nv7ARIUAk?si=LVC_UXk9kGtJ7hLy\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Onnit","offers":[{"title":"30 Capsules","offer_id":12097822599,"sku":null,"price":41.95,"currency_code":"EUR","in_stock":true},{"title":"90 Capsules","offer_id":2050527657994,"sku":null,"price":94.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/Alpha-Brain-30_c8a2a5aa-c3f1-47ad-82a8-8c8d973a4513.png?v=1755791066"},{"product_id":"dopamine-brain-food","title":"Dopamine Brain Food (60 capsules)","description":"\u003cp\u003e\u003cstrong\u003eMotivation isn't a personality trait. It's a neurochemistry problem.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDopamine is the neurotransmitter most closely associated with drive, focus, and the capacity to pursue goals. It's what makes demanding work feel worthwhile and what gets depleted when you find yourself staring at a task you know you should be doing but can't seem to start. Low dopamine isn't laziness - it's a deficit in the raw materials your brain needs.\u003c\/p\u003e\n\n\u003cp\u003eDopamine Brain Food doesn't contain dopamine - you can't supplement dopamine directly. What it does is provide the complete chain of nutritional precursors your brain needs to synthesise dopamine naturally and efficiently, from the ground up.\u003c\/p\u003e\n\n\u003ch3\u003eThe synthesis chain\u003c\/h3\u003e\n\n\u003cp\u003eDopamine production follows a specific biochemical pathway, and every step requires the right cofactors to be present. Dopamine Brain Food is designed around this pathway:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eL-Phenylalanine and L-Tyrosine\u003c\/strong\u003e are the amino acid building blocks dopamine is made from. L-Phenylalanine converts to L-Tyrosine, which then converts to L-DOPA, the direct precursor to dopamine. Research shows \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1863555\/\" title=\"L-Tyrosine prevents cognitive decline under stress - PMC\"\u003eL-Tyrosine is particularly effective at maintaining cognitive function under stress\u003c\/a\u003e - the conditions under which dopamine is most rapidly depleted. A \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26126245\/\" title=\"Tyrosine for mitigating stress and enhancing performance - PubMed review\"\u003ereview of controlled trials\u003c\/a\u003e found consistent positive effects on cognitive performance under demanding conditions.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eVitamin B6, Vitamin C, and Selenium\u003c\/strong\u003e each play a specific supporting role: B6 converts L-DOPA into dopamine; Vitamin C converts dopamine into norepinephrine (supporting alertness and attention); and Selenium regulates the dopamine-producing enzymes and protects brain cells from oxidative stress during neurotransmitter metabolism.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFolate, Vitamin B12, and Trimethylglycine\u003c\/strong\u003e support methylation - the cellular process that keeps neurotransmitter systems running cleanly. They work together to produce SAM-e (S-adenosyl methionine), a critical methyl donor involved in converting norepinephrine to epinephrine and maintaining overall neurochemical balance.\u003c\/p\u003e\n\n\u003ch3\u003eHow it fits into a stack\u003c\/h3\u003e\n\n\u003cp\u003eDopamine Brain Food works well on its own, and particularly well alongside NEUROFUEL - which targets the cAMP\/CREB memory pathway - since the two address complementary systems. Together they cover the motivational and memory sides of cognitive performance. Both are included in the \u003ca href=\"https:\/\/www.powerful.ie\/products\/mental-performance-stack\" title=\"Natural Stacks Mental Performance Stack\"\u003eNatural Stacks Mental Performance Stack\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003e60 capsules | 1-2 month supply | €44.95\u003c\/h3\u003e\n\n\u003cp\u003eAt 1 capsule per day, one bottle provides a 2-month supply. At 2 capsules per day, it lasts one month. Most users find 1-2 capsules in the morning works well, adjusting based on the demands of the day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNot suitable for children. Consult your doctor if pregnant, nursing, or taking medications.\u003c\/em\u003e\u003c\/p\u003e","brand":"Natural Stacks","offers":[{"title":"60 Capsules","offer_id":12102127239,"sku":null,"price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Dopamine_Brain_Food.png?v=1572911267"},{"product_id":"magtech","title":"MagTech Magnesium Supplement (90 cap)","description":"\u003cp\u003e\u003cstrong\u003eThe most complete magnesium supplement you'll find.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost magnesium supplements give you one form of magnesium. MagTech gives you three - specifically chosen because they're the forms your body and brain can actually use.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in it and why it matters\u003c\/h3\u003e\n\n\u003cp\u003eMagTech combines three distinct forms of magnesium, each with a different job:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMagnesium L-Threonate (as MagTein™)\u003c\/strong\u003e is the standout. It's the only form of magnesium that's been shown in research to \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9786204\/\" title=\"Magtein magnesium L-threonate brain cognitive functions - PMC\"\u003eeffectively cross the blood-brain barrier and raise magnesium levels in the brain itself\u003c\/a\u003e. That matters because magnesium plays a central role in synaptic density - the connections between brain cells that underpin memory, learning, and cognitive clarity. Most magnesium supplements don't get near the brain. This one does.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMagnesium Taurate\u003c\/strong\u003e pairs magnesium with taurine, an amino acid with well-established calming properties. The combination is associated with reduced anxiety, better stress resilience, and improved absorption at the cellular level. If you find your mind tends to race or you carry tension in your body, this is the form doing the work there.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e brings glycine into the picture - an amino acid with its own relaxing effect on the nervous system. Glycinate is one of the gentlest, best-tolerated forms of magnesium available, and is particularly associated with \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11381753\/\" title=\"Magnesium L-threonate sleep quality randomised controlled trial - PMC\"\u003eimproved sleep quality\u003c\/a\u003e and reduced muscle tension. It doesn't cause the digestive issues that cheaper forms like magnesium oxide can.\u003c\/p\u003e\n\n\u003ch3\u003eWhy magnesium in general?\u003c\/h3\u003e\n\n\u003cp\u003eMagnesium is involved in over 300 enzymatic processes in the body, yet deficiency is remarkably common - estimates suggest a significant portion of the population doesn't get enough from diet alone. Stress depletes it faster. So does alcohol. Poor sleep reduces it. And low magnesium feeds back into more stress, worse sleep, and less cognitive resilience. It's one of the most foundational supplements you can take, and the form you choose makes a real difference.\u003c\/p\u003e\n\n\u003ch3\u003eSleep, stress, and the brain\u003c\/h3\u003e\n\n\u003cp\u003eMagTech is tagged for sleep and for good reason - the glycinate and taurate forms both support the kind of nervous system downregulation that allows for deep, restorative sleep. A \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12832366\/\" title=\"Magtein magnesium L-threonate cognitive performance and sleep quality RCT - PMC\"\u003erandomised, double-blind, placebo-controlled trial\u003c\/a\u003e found that Magnesium L-Threonate supplementation improved overall cognition, working memory, and sleep quality in healthy adults. Many users report noticeably improved sleep within the first week, particularly if they were previously low in magnesium.\u003c\/p\u003e\n\n\u003ch3\u003e90 capsules | €39.95\u003c\/h3\u003e\n\n\u003cp\u003eOne bottle delivers a full month's supply at the recommended dose. Natural Stacks is a US brand with a strong commitment to open-source formulation transparency - they publish their full ingredient sourcing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNot suitable for children. Consult your doctor if pregnant, nursing, or taking medications.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe've stocked MagTech since the early days of Powerful.ie. It remains one of our most consistently reordered products - and it's one we take ourselves, religiously, every night before bed. That tells its own story.\u003c\/p\u003e","brand":"Natural Stacks","offers":[{"title":"90 Capsules","offer_id":12103588551,"sku":null,"price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Magtech-Magnesium-Supplement.jpg?v=1656957142"},{"product_id":"smart-caffeine","title":"Natural Stacks Smart Caffeine (60 cap)","description":"\u003cp\u003e\u003cstrong\u003eMost caffeine supplements give you energy you can't use.\u003c\/strong\u003e The racing heart, the twitchy focus, the 3pm crash - these aren't side effects of caffeine itself, they're the result of caffeine without a counterpart. Smart Caffeine from Natural Stacks pairs 100mg of natural caffeine with 200mg of L-theanine in a clinically studied 2:1 ratio - the combination that delivers clean, directed energy rather than stimulation for its own sake.\u003c\/p\u003e\n\n\u003cp\u003eEach capsule is the functional equivalent of a well-made cup of coffee plus the calming amino acids found in green tea, in precise, repeatable doses. You get the lift. You don't get the edge.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e60 capsules. 30 to 60-day supply depending on your dose. Order before 4pm for same-day dispatch.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eHow the combination works\u003c\/h2\u003e\n\n\u003cp\u003eCaffeine works by blocking adenosine receptors - the brain's \"slow down\" signal - which increases alertness and reduces the perception of effort. L-theanine is an amino acid found naturally in green tea that promotes alpha brain wave activity, the same relaxed-but-alert state associated with meditation and deep focus.\u003c\/p\u003e\n\n\u003cp\u003eTaken together, they don't cancel each other out - they complement. A double-blind, placebo-controlled study found that the L-theanine and caffeine combination significantly improved hit rate and target discriminability compared to placebo, while \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8794723\/\" target=\"_blank\"\u003ea systematic review published in PMC\u003c\/a\u003e confirmed improvements in attention switching and visual attention accuracy across multiple trials. A further \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12609247\/\" target=\"_blank\"\u003ePMC meta-analysis from 2025\u003c\/a\u003e found moderate positive effects on alertness within the first hour of administration.\u003c\/p\u003e\n\n\u003cp\u003eThe result in practice: sharper focus, faster processing, fewer distractions - without the jitteriness or anxiety that comes from caffeine alone.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's in it\u003c\/h2\u003e\n\n\u003cp\u003eEach capsule delivers:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eL-theanine - 200mg\u003c\/strong\u003e (from green tea)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNatural caffeine - 100mg\u003c\/strong\u003e (from green coffee beans)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eVegan capsules. Gluten-free. Non-GMO. No artificial colours, preservatives, or fillers.\u003c\/p\u003e\n\n\u003ch2\u003eWho uses Smart Caffeine\u003c\/h2\u003e\n\n\u003cp\u003eThis is a versatile stack used across different contexts - it works equally well as a morning alternative to coffee, a pre-study or pre-work focus aid, a pre-workout primer (without the stimulant overload of most pre-workouts), or a replacement for energy drinks. Because the dose is standardised, you know exactly what you're taking each time.\u003c\/p\u003e\n\n\u003cp\u003eUseful if you:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFind coffee makes you anxious or jittery\u003c\/li\u003e\n  \u003cli\u003eWant reliable focus without the crash\u003c\/li\u003e\n  \u003cli\u003eWork in environments where you need sustained concentration\u003c\/li\u003e\n  \u003cli\u003eTrain and want clean energy without a heavy stimulant load\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\n\u003cp\u003eTake 1 to 2 capsules whenever focused energy is needed. Avoid use in the evening. Do not exceed 6 capsules in a 24-hour period.\u003c\/p\u003e\n\n\u003cp\u003eNot suitable if pregnant or nursing. Consult your healthcare practitioner if you are taking medication or have a medical condition.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Natural Stacks\u003c\/h2\u003e\n\n\u003cp\u003eNatural Stacks is a US-based nootropics brand with a strong reputation for ingredient transparency and clean formulations. Smart Caffeine uses caffeine sourced from green coffee beans - not synthetic caffeine anhydrous - alongside pharmaceutical-grade L-theanine. No proprietary blends, no hidden doses.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAvailable exclusively in Ireland through powerful.ie.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Natural Stacks","offers":[{"title":"60 Capsules","offer_id":12105228103,"sku":null,"price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Smart_Caffeine.png?v=1573390440"},{"product_id":"alpha-brain-instant","title":"Alpha Brain Instant - 30 Servings","description":"\u003cp\u003eAlpha Brain Instant is the powdered, fast-absorbing version of Onnit's clinically studied flagship nootropic. Same formula as the original Alpha Brain capsules - same ingredients, same doses, same two double-blind clinical trials behind it - delivered as a drink mix that bypasses capsule dissolution entirely. Thirty individual sachets. One per day. Peach flavour. Caffeine free.\u003c\/p\u003e\n\u003ch2\u003eWhy Powder Absorbs Faster\u003c\/h2\u003e\n\u003cp\u003eWhen you swallow a capsule, your body first has to break down the casing before the active ingredients become available. With Alpha Brain Instant, the ingredients are already in solution the moment they hit your stomach. The amino acids, phospholipids and botanical extracts are available for absorption immediately - which means the formula gets to work faster than the capsule version.\u003c\/p\u003e\n\u003cp\u003eThis makes Alpha Brain Instant the better choice for anyone who wants a defined, predictable window of cognitive support - before a presentation, an exam, a long work session, or anything requiring sustained mental output.\u003c\/p\u003e\n\u003ch2\u003eThe Formula - How It Works\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAlpha GPC\u003c\/strong\u003e is a phospholipid-bound choline source that crosses the blood-brain barrier efficiently. Once there, it supports the synthesis of acetylcholine - the neurotransmitter central to memory formation, focus and learning. Research shows Alpha GPC \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23466395\/\" rel=\"noopener\" target=\"_blank\"\u003esupports cognitive function\u003c\/a\u003e and is one of the most bioavailable choline sources available.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHuperzine A\u003c\/strong\u003e (from Huperzia serrata) works alongside Alpha GPC by inhibiting acetylcholinesterase - the enzyme that breaks acetylcholine down. The result is more acetylcholine available for longer. \u003cstrong\u003eBacopa monnieri\u003c\/strong\u003e rounds out the memory support stack; its active bacosides have been shown in clinical trials to \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12093601\/\" rel=\"noopener\" target=\"_blank\"\u003eimprove memory acquisition and retention\u003c\/a\u003e with consistent use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL-Theanine\u003c\/strong\u003e and \u003cstrong\u003eL-Tyrosine\u003c\/strong\u003e support calm, focused mental energy - L-Theanine by modulating alpha brain wave activity for relaxed alertness, L-Tyrosine by supporting dopamine and noradrenaline synthesis under cognitive demand. \u003cstrong\u003ePhosphatidylserine (PS)\u003c\/strong\u003e is an essential phospholipid found in high concentrations in brain cell membranes, supporting cell-to-cell communication and \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10839209\/\" rel=\"noopener\" target=\"_blank\"\u003ecognitive function\u003c\/a\u003e under stress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOat Straw (Avena sativa)\u003c\/strong\u003e, \u003cstrong\u003eCat's Claw extract\u003c\/strong\u003e and \u003cstrong\u003ePterostilbene\u003c\/strong\u003e complete the formula - contributing adaptogenic, antioxidant and neuroprotective support. \u003cstrong\u003eVitamin B6\u003c\/strong\u003e underpins neurotransmitter synthesis throughout.\u003c\/p\u003e\n\u003ch2\u003eClinically Studied\u003c\/h2\u003e\n\u003cp\u003eAlpha Brain has been through two double-blind, randomised, placebo-controlled trials conducted at the Boston Center for Memory. Across 63 healthy subjects, Alpha Brain was shown to improve verbal memory and executive function compared to placebo. It is one of the very few nootropic supplements on the market with independent clinical trial data behind it.\u003c\/p\u003e\n\u003ch2\u003eWhat Sets This Format Apart\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFaster absorption\u003c\/strong\u003e - no capsule to dissolve, ingredients available immediately\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable\u003c\/strong\u003e - individual sachets, no bottle to carry\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine free\u003c\/strong\u003e - stack with your morning coffee or use standalone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClinically studied formula\u003c\/strong\u003e - same doses as the clinical trial version\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-day supply\u003c\/strong\u003e - one sachet per day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWatch: Alpha Brain Clinical Study\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe title=\"Alpha Brain Clinical Study\" src=\"https:\/\/www.youtube.com\/embed\/5f7ksDayTME\" height=\"200\" width=\"360\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003cp\u003eMix one sachet with 240ml of cold water. Take once daily, ideally in the morning or before a period of cognitive demand. Can be taken with or without food. Do not exceed one serving per day.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eVitamin B6 (as Pyridoxine HCl), Onnit Flow Blend (L-Theanine, L-Tyrosine, Phosphatidylserine, Cat's Claw Extract), Onnit Focus Blend (Alpha GPC, Bacopa Extract, Huperzia serrata Extract), Onnit Fuel Blend (L-Leucine, Pterostilbene, Oat Straw Extract). Other ingredients: citric acid, malic acid, natural flavours, silicon dioxide, stevia leaf extract.\u003c\/p\u003e","brand":"Onnit","offers":[{"title":"Default Title","offer_id":14044046919,"sku":null,"price":69.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/Alpha-Brain-Instant-Peach-Flavored-30-packets-Onnit.png?v=1779307443"},{"product_id":"mushroom-coffee-with-lions-mane-chaga","title":"Four Sigmatic Mushroom Coffee with Lion's Mane \u0026 Chaga (10 servings)","description":"\u003cp\u003eYour morning coffee. With the focus mushroom and the antioxidant one already in it.\u003c\/p\u003e\n\n\u003cp\u003eMost mushroom coffees are a compromise - either they taste of mushrooms, or the mushroom dose is too low to matter. Four Sigmatic's Lion's Mane \u0026amp; Chaga Mushroom Coffee is neither. It uses 100% organic Arabica beans grown in the volcanic soils of South East Asia, dual-extracted Lion's Mane and Chaga, and wild-harvested Rhodiola root - and it comes in 10 individual sachets that dissolve instantly in hot water.\u003c\/p\u003e\n\n\u003cp\u003eIt tastes like coffee, not like a health supplement. That matters.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in each sachet\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eOrganic Arabica coffee\u003c\/strong\u003e - the base is a single-origin Arabica, carefully roasted and brewed before spray drying into instant form. 40-50mg caffeine per sachet - enough for a clean energy lift, less than a standard espresso.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLion's Mane (250mg, dual-extracted)\u003c\/strong\u003e - Hericium erinaceus, the functional mushroom most studied for cognitive health. Dual extraction captures both the water-soluble beta-glucans and the alcohol-soluble hericenones and erinacines - the active compounds linked to Nerve Growth Factor (NGF) stimulation. Two independent double-blind, placebo-controlled trials - \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18844328\/\" title=\"Mori et al. 2009 - Lion's Mane cognitive impairment trial - PubMed\"\u003eMori et al. (2009)\u003c\/a\u003e and \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31413233\/\" title=\"Saitsu et al. 2019 - cognitive function improvement - PubMed\"\u003eSaitsu et al. (2019)\u003c\/a\u003e - both found meaningful improvements in cognitive function in adults taking Lion's Mane daily. A \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10675414\/\" title=\"2023 pilot study - Lion's Mane in healthy young adults - PMC\"\u003e2023 pilot study in healthy young adults\u003c\/a\u003e found faster performance on cognitive tasks following supplementation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eChaga (dual-extracted, wildcrafted Siberian)\u003c\/strong\u003e - Inonotus obliquus, sourced wild from Siberia where it grows on birch trees in sub-zero conditions. Chaga has one of the highest recorded ORAC scores of any natural substance - a measure of antioxidant density. It contains betulinic acid (derived from the birch bark it grows on), melanin, and beta-glucans. A \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30006480\/\" title=\"Chaga antioxidant and anti-inflammatory properties - Biomedicine and Pharmacotherapy - PubMed\"\u003estudy published in Biomedicine \u0026amp; Pharmacotherapy\u003c\/a\u003e found Chaga extract exhibited notable antioxidant and anti-inflammatory properties. The dual-extraction process here - hot water and alcohol - captures both the polysaccharide fraction and the betulinic acid compounds that a water-only extraction would miss entirely.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWild Rhodiola root\u003c\/strong\u003e - Rhodiola rosea is one of the most researched adaptogens in the world, native to the Arctic regions of Europe and Asia. Research has documented its effects on mental fatigue and cognitive performance under stress: a \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26502953\/\" title=\"Rhodiola rosea systematic review - mental fatigue and cognitive performance - PubMed\"\u003esystematic review published in Phytomedicine\u003c\/a\u003e found that Rhodiola consistently improved measures of mental performance and reduced fatigue in working adults.\u003c\/p\u003e\n\n\u003ch3\u003eSachets vs. the bag - which is right for you?\u003c\/h3\u003e\n\n\u003cp\u003eWe also stock \u003ca href=\"https:\/\/www.powerful.ie\/products\/four-sigmatic-ground-lions-mane-coffee-by-the-bag\" title=\"Four Sigmatic Ground Lion's Mane Coffee by the Bag - 24 servings\"\u003eFour Sigmatic Ground Lion's Mane Coffee by the bag\u003c\/a\u003e, which gives you 24 servings of freshly brewed coffee at a better cost-per-serving. The sachets are for people who want portability - office desk, gym bag, travel, hotel room. Dissolve in 200ml of hot water, no equipment required.\u003c\/p\u003e\n\n\u003ch3\u003e10 sachets | €11.45 | 0 sugar | 0 calories\u003c\/h3\u003e\n\n\u003cp\u003eZero sugar, zero calories, no artificial flavourings. Organic certified. Suitable for vegans.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNot suitable for children or pregnant\/nursing individuals. Consult your doctor if taking medications or with a pre-existing condition. Contains caffeine - not recommended late in the day.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eStocked and shipped from Dublin. Order before 4pm for same-day dispatch.\u003c\/p\u003e","brand":"Four Sigmatic","offers":[{"title":"Default Title","offer_id":24249418247,"sku":null,"price":11.45,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Mushroom-Coffee-3.jpg?v=1658866900"},{"product_id":"four-sigmatic-lion-s-mane-elixir","title":"Four Sigmatic Lion’s Mane Elixir (20 servings)","description":"\u003ch2\u003e1,500mg dual-extracted Lion's Mane per serving. Caffeine-free. 20 sachets.\u003c\/h2\u003e\n\n\u003cp\u003eLion's Mane (\u003cem\u003eHericium erinaceus\u003c\/em\u003e) is the most research-backed nootropic mushroom available, and Four Sigmatic's elixir is one of the cleaner ways to take it - 1,500mg of dual-extracted, wood-grown fruiting body per sachet, with a minimum 30% polysaccharide content, no starch, no fillers, and no added sugar.\u003c\/p\u003e\n\n\u003ch3\u003eWhat dual extraction means and why it matters\u003c\/h3\u003e\n\n\u003cp\u003eLion's Mane contains two distinct classes of active compounds: hericenones (found in the fruiting body, soluble in alcohol) and erinacines (found in the mycelium, soluble in water). A hot water extraction alone captures the beta-glucans and polysaccharides but misses the hericenones. Dual extraction - water followed by alcohol, with the alcohol subsequently removed and the extract concentrated and spray-dried back to powder - captures both. Four Sigmatic uses wood-grown fruiting bodies only, which have a higher hericenone concentration than mycelium-on-grain products.\u003c\/p\u003e\n\n\u003ch3\u003eThe research\u003c\/h3\u003e\n\n\u003cp\u003eThe primary research interest in Lion's Mane centres on its effects on Nerve Growth Factor (NGF) - a protein involved in the growth, maintenance and survival of neurons. A \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18844328\/\" title=\"Lion's Mane cognitive function RCT - Phytotherapy Research\"\u003edouble-blind placebo-controlled trial published in Phytotherapy Research\u003c\/a\u003e found significant improvements in cognitive function scores in older adults with mild cognitive impairment over 16 weeks of Lion's Mane supplementation, with scores declining after supplementation stopped. A separate \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20834180\/\" title=\"Lion's Mane depression and anxiety study - Biomedical Research\"\u003estudy in Biomedical Research\u003c\/a\u003e found reductions in depression and anxiety scores in a group of women, attributed to the nerve growth-supporting properties of the mushroom.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it tastes like and how to use it\u003c\/h3\u003e\n\n\u003cp\u003eFour Sigmatic adds organic peppermint, organic star anise, and a small amount of stevia for natural sweetness - enough to balance the earthiness of the mushroom without masking it. The result is a clean, lightly flavoured hot drink that works as a morning ritual or an afternoon focus aid. No caffeine, no jitters, no crash.\u003c\/p\u003e\n\n\u003cp\u003eTear open a sachet, add 200ml of hot (not boiling) water, stir and drink. Also works blended into smoothies or added to oat milk.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e20 sachets | €29.95 | 20-day supply\u003c\/strong\u003e\u003cbr\u003e\n1,500mg Lion's Mane extract per serving. Min 30% polysaccharides. Dual extracted, wood-grown fruiting body. No starch, no fillers, no added sugar. Caffeine-free.\u003c\/p\u003e\n\n\u003cp\u003eStocked and shipped from Dublin. Order before 4pm for same-day dispatch.\u003c\/p\u003e","brand":"Four Sigmatic","offers":[{"title":"Default Title","offer_id":1661945479178,"sku":null,"price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/FSFM020-__3___L.jpg?v=1706169723"},{"product_id":"acetylcholine-brain-food","title":"Acetylcholine Brain Food (60 capsules)","description":"\u003cp\u003eYour brain relies on acetylcholine for almost every mental task that matters - focus, memory recall, learning new information, and the speed at which you process it. Natural Stacks Acetylcholine Brain Food is a targeted nootropic stack designed to support acetylcholine production from four different angles, giving your brain the raw materials it needs to maintain sharp, consistent cognitive performance.\u003c\/p\u003e\n\n\u003cp\u003eEach bottle contains 60 capsules - a 30-day supply at the recommended two capsules per day. Order before 4pm for same-day dispatch from Dublin.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is acetylcholine and why does it matter?\u003c\/h2\u003e\n\n\u003cp\u003eAcetylcholine is one of the brain's most important neurotransmitters. It plays a central role in attention, working memory, learning, and the speed of mental processing. Low acetylcholine activity is associated with brain fog, difficulty concentrating, and slower recall. Research published in \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4153275\/\" target=\"_blank\" rel=\"noopener\"\u003eFrontiers in Aging Neuroscience\u003c\/a\u003e highlights the significance of the cholinergic system in supporting memory and cognitive function across the lifespan.\u003c\/p\u003e\n\n\u003cp\u003eRather than simply adding choline to your diet, Natural Stacks took a more precise approach - formulating a stack that supports the entire acetylcholine synthesis pathway.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's in Acetylcholine Brain Food?\u003c\/h2\u003e\n\n\u003ch3\u003eVitamin B1 (as Thiamine HCl)\u003c\/h3\u003e\n\u003cp\u003eThiamine plays a key upstream role in acetylcholine production. It supports the generation of Acetyl-CoA molecules in the brain - the building blocks that the enzyme choline acetyltransferase (ChAT) uses to actually synthesise acetylcholine. Without adequate B1, this process becomes a bottleneck.\u003c\/p\u003e\n\n\u003ch3\u003ePantethine (high-potency Vitamin B5)\u003c\/h3\u003e\n\u003cp\u003ePantethine is a more bioavailable form of Vitamin B5, and it serves a complementary role to B1 - also contributing to Acetyl-CoA production. The inclusion of both B1 and Pantethine in this formula means the ChAT enzyme has a consistent supply of the acetyl groups it needs to keep building acetylcholine. A study in the \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3930444\/\" target=\"_blank\" rel=\"noopener\"\u003eJournal of Nutritional Science and Vitaminology\u003c\/a\u003e documented Pantethine's role in supporting CoA-dependent processes in neural tissue.\u003c\/p\u003e\n\n\u003ch3\u003eWhite Peony Root Extract\u003c\/h3\u003e\n\u003cp\u003eWhite peony extract works by directly enhancing ChAT activity - the enzyme responsible for assembling acetylcholine from its components. Rather than adding more raw materials, it accelerates the assembly process itself. Research documented in \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11514894\/\" target=\"_blank\" rel=\"noopener\"\u003ePhytomedicine\u003c\/a\u003e has explored white peony's neuroprotective and cholinergic-supporting properties.\u003c\/p\u003e\n\n\u003ch3\u003eAcetyl-L-Carnitine (ALCAR)\u003c\/h3\u003e\n\u003cp\u003eALCAR is a naturally occurring compound that combines with CoA (supplied by Pantethine) to produce Acetyl-CoA - directly feeding into acetylcholine synthesis at a critical point. Beyond its role in the cholinergic pathway, ALCAR has also been studied for its broader effects on mental energy and reduction of cognitive fatigue. A meta-analysis in \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14621470\/\" target=\"_blank\" rel=\"noopener\"\u003ePsychosomatic Medicine\u003c\/a\u003e found ALCAR supplementation produced meaningful improvements in mental function in fatigued subjects.\u003c\/p\u003e\n\n\u003ch2\u003eWho is Acetylcholine Brain Food for?\u003c\/h2\u003e\n\n\u003cp\u003eThis is a focused, single-pathway nootropic. It suits people who want to support memory and attention without stimulants, and those who already use a broader nootropic stack and want to add dedicated cholinergic support. It stacks well with Natural Stacks Dopamine Brain Food or NEUROFUEL if you want to cover multiple neurotransmitter systems simultaneously.\u003c\/p\u003e\n\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\n\u003cp\u003eTake 2 capsules daily, preferably in the morning with food. Each bottle provides a 30-day supply. Store in a cool, dry place out of direct sunlight.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNatural Stacks\u003c\/strong\u003e is a US-based supplement brand committed to open-source formulas - every ingredient and its dose is listed clearly on the label, with no proprietary blends. powerful.ie is the Irish stockist for Natural Stacks, shipping from Dublin.\u003c\/p\u003e","brand":"Natural Stacks","offers":[{"title":"Default Title","offer_id":12348146974801,"sku":null,"price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/AcetylcholineBF_Bottle.png?v=1666208277"},{"product_id":"mental-performance-stack","title":"Mental Performance Stack by Natural Stacks","description":"\u003cp\u003e\u003cstrong\u003eFour products. One goal. Peak mental performance.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe Mental Performance Stack brings together Natural Stacks' four most complementary cognitive supplements into a single bundle - covering focus, memory, dopamine, sleep, and sustained energy. It's the starting point we'd recommend for anyone serious about optimising how their brain performs day to day.\u003c\/p\u003e\n\n\u003cp\u003eBought individually, these four products would cost you €152.80. The stack is €134.95 - a saving of €17.85.\u003c\/p\u003e\n\n\u003ch3\u003eHere's what's in it and why each piece matters\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.powerful.ie\/products\/neurofuel\" title=\"NEUROFUEL by Natural Stacks\"\u003eNEUROFUEL\u003c\/a\u003e\u003c\/strong\u003e is built around the CILTEP stack - a combination of Artichoke Extract and Forskolin that works by inhibiting PDE4, an enzyme that breaks down cAMP (cyclic adenosine monophosphate) in brain cells. Higher cAMP triggers \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18490655\/\" title=\"CREB and cognitive function - PubMed\"\u003eCREB (cAMP response element-binding protein)\u003c\/a\u003e, a key signalling protein involved in long-term memory formation and learning. Artichoke Extract maintains the signal; Forskolin amplifies it. The result is sharper focus and improved motivation that builds with consistent use rather than spiking and crashing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.powerful.ie\/products\/magtech\" title=\"MagTech Magnesium by Natural Stacks\"\u003eMagTech\u003c\/a\u003e\u003c\/strong\u003e covers the sleep and cognitive recovery side. Three forms of magnesium - L-Threonate (the only form shown to \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9786204\/\" title=\"Magnesium L-Threonate crosses blood-brain barrier - PMC\"\u003ecross the blood-brain barrier\u003c\/a\u003e), Taurate, and Glycinate - work together to support deep sleep, reduce anxiety, and maintain the synaptic density that underpins memory and learning. You can have the best nootropic stack in the world; if your sleep is poor, you're leaving most of it on the table.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.powerful.ie\/products\/dopamine-brain-food\" title=\"Dopamine Brain Food by Natural Stacks\"\u003eDopamine Brain Food\u003c\/a\u003e\u003c\/strong\u003e targets the dopamine system - the neurotransmitter most associated with motivation, drive, and the ability to focus on demanding tasks. It provides the nutritional precursors (L-Phenylalanine, L-Tyrosine, EGCG, Vitamin B6 and others) your brain needs to synthesise dopamine naturally, without the crashes associated with stimulant-based approaches.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.powerful.ie\/products\/smart-caffeine\" title=\"Smart Caffeine by Natural Stacks\"\u003eSmart Caffeine\u003c\/a\u003e\u003c\/strong\u003e pairs caffeine with L-Theanine - the combination that research consistently shows delivers cleaner, more sustained focus than caffeine alone, without the jitters or anxiety. It smooths the caffeine curve and extends its useful window.\u003c\/p\u003e\n\n\u003ch3\u003eThe stack logic\u003c\/h3\u003e\n\n\u003cp\u003eThese four products address four different systems: cellular memory formation (NEUROFUEL), foundational brain health and sleep (MagTech), motivational drive (Dopamine Brain Food), and immediate clean energy (Smart Caffeine). They don't overlap - they complement. That's what makes this a genuine stack rather than just a bundle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e€134.95 - saving €17.85 versus buying individually.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eConsult your doctor before use if pregnant, nursing, or taking medications.\u003c\/em\u003e\u003c\/p\u003e","brand":"Natural Stacks","offers":[{"title":"Default Title","offer_id":12350680989777,"sku":null,"price":134.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Mental_Performance-min_1_928x928_514e8e34-0956-4f93-8b4a-33f230d3b968.png?v=1591298160"},{"product_id":"four-sigmatic-ground-lions-mane-coffee-by-the-bag","title":"Four Sigmatic Ground Lion's Mane Coffee by the Bag (24 servings)","description":"\u003cp\u003eThis is your regular morning coffee - upgraded. Four Sigmatic's Ground Lion's Mane Coffee blends organic, fair-trade ground coffee with two dual-extracted medicinal mushrooms: Lion's Mane and Chaga. The result is a smooth, everyday brew that supports focus and cognitive performance without changing your morning routine.\u003c\/p\u003e\n\n\u003cp\u003eNo capsules. No powders to mix. Just brew it the same way you would any ground coffee - in a cafetiere, pour-over, or standard coffee machine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's in it:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOrganic fair-trade ground coffee\u003c\/strong\u003e provides 110-130mg of caffeine per serving - equivalent to a regular cup of brewed coffee. Medium grind, suitable for most brewing methods including french press, pour-over, and drip machines.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLion's Mane (250mg per serving, dual-extracted)\u003c\/strong\u003e is one of the most researched functional mushrooms for cognitive health. Studies suggest it supports the production of Nerve Growth Factor (NGF), a protein essential for the growth and maintenance of neurons, with potential benefits for focus, memory, and long-term brain health \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24266378\/\" target=\"_blank\"\u003e(PMID: 24266378)\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eChaga (250mg per serving, dual-extracted)\u003c\/strong\u003e is an adaptogenic mushroom with a high antioxidant content, traditionally used to support immune resilience and reduce oxidative stress. Dual extraction ensures both water-soluble and fat-soluble compounds are bioavailable \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20607191\/\" target=\"_blank\"\u003e(PMID: 20607191)\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eBoth mushrooms are dual-extracted - meaning hot water and alcohol extraction methods are used to capture the full spectrum of active compounds. This matters because many mushroom products on the market use single extraction or mycelium-only sources that deliver a fraction of the bioactive content.\u003c\/p\u003e\n\n\u003cp\u003eOrganic and fair-trade certified. No fillers, no flavourings, nothing added beyond coffee and mushrooms.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSupply:\u003c\/strong\u003e 24 servings per bag. Use 3 tablespoons of grounds per 8oz of water. Compatible with cafetiere, pour-over, drip machine, and cold brew.\u003c\/p\u003e\n\n\u003cp\u003eStocked and shipped from Dublin. Order before 4pm for same-day dispatch.\u003c\/p\u003e","brand":"Four Sigmatic","offers":[{"title":"Default Title","offer_id":31351786438737,"sku":null,"price":28.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Four_sigmatic_lions_mane_coffee_bag.png?v=1667490781"},{"product_id":"four-sigmatic-ground-adaptogen-coffee-by-the-bag","title":"Four Sigmatic Ground Adaptogen Coffee by the Bag (24 servings)","description":"\u003cp\u003eThe morning crash problem with coffee isn't the caffeine itself - it's caffeine without anything to balance it. Four Sigmatic's Ground Adaptogen Coffee takes single-origin, Fair-Trade Colombian Arabica and blends in organic ashwagandha and tulsi, two of Ayurveda's most established stress-balancing herbs, to take the edge off the jitters and blunt the mid-day energy drop.\u003c\/p\u003e\n\n\u003cp\u003eThe coffee is medium-roasted, with a smooth, caramel-forward flavour. The adaptogens are undetectable in the cup - this drinks like quality coffee, not a wellness product.\u003c\/p\u003e\n\n\u003cp\u003eAshwagandha has been shown in clinical research to significantly reduce cortisol levels and perceived stress, while also improving energy and cognitive function \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23439798\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e[1]\u003c\/a\u003e. Tulsi complements this with its own adaptogenic and mood-supporting properties, used for centuries in Ayurvedic medicine \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22754076\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e[2]\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eOrganic and Fair-Trade certified. Works with any brew method - French press, pour-over, or drip. Ground and ready to use. Each bag provides 24 servings.\u003c\/p\u003e\n\n\u003cp\u003eOrder before 4pm for same-day dispatch from Dublin.\u003c\/p\u003e","brand":"Four Sigmatic","offers":[{"title":"Default Title","offer_id":32222333698129,"sku":null,"price":17.45,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/AdaptogenBad.png?v=1663248337"},{"product_id":"power-up","title":"Power Up (60 Cap)","description":"\u003cp\u003eMost nootropic stacks promise focus and deliver caffeine. Power Up by Motion Nutrition takes a different approach - a stimulant-free, all-natural formulation built around amino acids, adaptogens, B-vitamins and functional mushroom to support sharp cognition, steady mood and long-term brain health. One 30-day supply (60 capsules, 2 per day) designed for daily use without dependency or crash.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Power Up Works\u003c\/h2\u003e\n\n\u003cp\u003eThe formula centres on three overlapping goals: mental energy without stimulants, focus under pressure, and brain health over time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eL-Tyrosine\u003c\/strong\u003e is an amino acid precursor to dopamine and noradrenaline. Research shows it supports \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1599383\" target=\"_blank\" rel=\"noopener\"\u003ecognitive performance under stress\u003c\/a\u003e, making it particularly useful during demanding workdays or high-pressure situations. \u003cstrong\u003eAcetyl-L-Carnitine (ALCAR)\u003c\/strong\u003e crosses the blood-brain barrier to support \u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0531556517304849\" target=\"_blank\" rel=\"noopener\"\u003emitochondrial ATP production\u003c\/a\u003e and reduce mental fatigue.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGotu Kola\u003c\/strong\u003e (Centella asiatica) has been used in Ayurvedic and traditional Chinese medicine for centuries. Modern research suggests it may stimulate the formation of \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3359802\/\" target=\"_blank\" rel=\"noopener\"\u003enew mitochondria\u003c\/a\u003e and support healthy cerebral circulation, contributing to sustained mental energy. \u003cstrong\u003eKorean Panax Ginseng (4:1 extract)\u003c\/strong\u003e has been shown to improve \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3659585\/\" target=\"_blank\" rel=\"noopener\"\u003eworking memory and mental clarity\u003c\/a\u003e in clinical settings.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOrganic Lion's Mane Mushroom\u003c\/strong\u003e (Hericium erinaceus) is associated with stimulation of nerve growth factor (NGF) and improvements in \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3924982\/\" target=\"_blank\" rel=\"noopener\"\u003ecognitive function and memory\u003c\/a\u003e. \u003cstrong\u003eL-Taurine\u003c\/strong\u003e and \u003cstrong\u003eCholine Bitartrate\u003c\/strong\u003e round out the focus stack, supporting neurotransmitter synthesis and membrane integrity.\u003c\/p\u003e\n\n\u003cp\u003eA comprehensive \u003cstrong\u003eB-vitamin complex\u003c\/strong\u003e - including B3 (Nicotinamide), B5 (Pantothenic Acid), B6 (Pyridoxal-5-Phosphate), B12 (Methylcobalamin), Biotin and Folate (L-5-MTHF) - underpins the entire formula. These forms are chosen for bioavailability: B6 as P5P and B12 as Methylcobalamin are the active, ready-to-use forms your body doesn't need to convert. Together they support normal psychological function, energy-yielding metabolism and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIron Bisglycinate\u003c\/strong\u003e contributes to normal cognitive function. \u003cstrong\u003eBioperine\u003c\/strong\u003e (black pepper extract) is included to enhance bioavailability across the whole stack. Suitable for vegans and vegetarians. Gluten free. Non-habit forming.\u003c\/p\u003e\n\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003cp\u003eTake 2 capsules each morning with a glass of water, away from food. The amino acids in Power Up - particularly L-Tyrosine - compete with other amino acids at the blood-brain barrier. Taking them on an empty stomach, or at least 2 hours after eating, gives them the best chance of reaching the brain and converting to dopamine effectively.\u003c\/p\u003e\n\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eL-Taurine (5% silica), Gotu Kola (Centella asiatica), Korean Panax Ginseng Extract 4:1 (carrier: corn maltodextrin), L-Tyrosine, Acetyl L-Carnitine, Organic Lion's Mane Mushroom (Hericium erinaceus), Vitamin B3 (Nicotinamide), Choline Bitartrate (1% silica), Vitamin B6 (Pyridoxal-5-phosphate), Iron Bisglycinate (carriers: maltodextrin, silica), Vitamin B5 (Pantothenic Acid), Manganese Bisglycinate (carriers: citric acid, maltodextrin, silica), Bioperine Black Pepper (Piper nigrum) Extract, Boron (as Sodium Borate), Biotin, Vitamin B12 (Methylcobalamin), Folic Acid (L-5-MTHF), Vitamin D3\u003c\/p\u003e","brand":"Motion Nutrition","offers":[{"title":"Default Title","offer_id":32296487321681,"sku":null,"price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/PowerUp-Motion-Nutrition-Front.png?v=1601935733"},{"product_id":"unplug","title":"Unplug: Night Time Nootropic (60 Cap)","description":"\u003ch2\u003eQuiet the noise. Switch off the day. Sleep like it matters.\u003c\/h2\u003e\n\n\u003cp\u003eUnplug is Motion Nutrition's night time nootropic - a clean capsule designed for people whose minds don't get the memo when their bodies want to wind down. You know the pattern: exhausted by 10pm, wide awake by 11, mentally rehearsing tomorrow's calendar at midnight. Unplug is built for that.\u003c\/p\u003e\n\n\u003cp\u003eIt pairs a soothing blend of botanical extracts with three EU-recognised minerals - \u003cstrong\u003eMagnesium, Zinc and Iodine\u003c\/strong\u003e - in their most bio-available forms. Magnesium contributes to the normal functioning of the nervous system and helps reduce tiredness and fatigue. Zinc contributes to normal cognitive function and helps protect cells from oxidative stress. Iodine supports normal thyroid hormone production - quietly important for sleep, since thyroid balance shapes how the body regulates rest.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's actually in it?\u003c\/h3\u003e\n\n\u003cp\u003eThe formula is built around four well-studied botanicals, each chosen for a specific role in the wind-down process:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Theanine (150mg)\u003c\/strong\u003e - an amino acid found in tea leaves. A \u003ca title=\"Hidese et al. 2019 - L-Theanine effects on stress and sleep, PubMed\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31623400\/\"\u003erandomised, double-blind, placebo-controlled trial\u003c\/a\u003e found that four weeks of L-Theanine at 200mg\/day reduced scores on the Pittsburgh Sleep Quality Index - specifically sleep latency, sleep disturbance and reliance on sleep medication. Unplug's dose sits comfortably within the studied range.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eAshwagandha Root (100mg)\u003c\/strong\u003e - an adaptogen used in Ayurvedic medicine for centuries. A \u003ca title=\"Lopresti et al. 2019 - Ashwagandha randomised controlled trial on stress and cortisol, PMC\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6750292\/\"\u003e60-day randomised, double-blind, placebo-controlled study\u003c\/a\u003e reported significant reductions in morning cortisol levels in adults taking standardised Ashwagandha extract - cortisol being the hormone most likely to keep you wired when you'd rather not be.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eMontmorency Cherry (100mg)\u003c\/strong\u003e - one of the few foods that naturally contains melatonin. A \u003ca title=\"Howatson et al. 2012 - Tart Cherry Juice on melatonin levels and sleep quality, PubMed\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22038497\/\"\u003e2012 randomised, double-blind crossover trial\u003c\/a\u003e in the European Journal of Nutrition found that tart cherry concentrate raised urinary melatonin markers and increased total sleep time and sleep efficiency in healthy adults.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Citrate (100mg, 27% RDA)\u003c\/strong\u003e - one of the better-absorbed magnesium forms. A \u003ca title=\"Abbasi et al. 2012 - Magnesium supplementation on primary insomnia, PMC\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3703169\/\"\u003edouble-blind, placebo-controlled trial\u003c\/a\u003e on adults with primary insomnia found magnesium supplementation improved sleep efficiency, sleep time and sleep onset latency, alongside changes in serum melatonin and cortisol markers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSupporting these are \u003cstrong\u003eBacopa monnieri\u003c\/strong\u003e, \u003cstrong\u003eRhodiola rosea\u003c\/strong\u003e, \u003cstrong\u003eAmla\u003c\/strong\u003e, \u003cstrong\u003eZinc Picolinate\u003c\/strong\u003e, \u003cstrong\u003eIodine\u003c\/strong\u003e and a small dose of \u003cstrong\u003eBioperine® black pepper extract\u003c\/strong\u003e, which helps absorption of the other ingredients.\u003c\/p\u003e\n\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/UnplugPic_480x480.jpg?v=1594820722\" alt=\"Motion Nutrition Unplug night time nootropic capsules alongside dried lavender - natural sleep aid available in Ireland\" width=\"480\" height=\"480\"\u003e\u003c\/div\u003e\n\n\u003ch3\u003eWhat happens when people actually take it?\u003c\/h3\u003e\n\n\u003cp\u003eIn 2020, Motion Nutrition ran a two-month in-house trial tracking their team's sleep with Whoop wearable bands - one month off Unplug, one month on. It isn't a randomised clinical study, and they're upfront about that, but the in-house trials returned excellent results: meaningful increases in REM sleep and total sleep time across the group, with no withdrawal effects when the supplement was stopped. You can read the \u003ca title=\"Motion Nutrition Unplug Whoop sleep tracker results\" href=\"https:\/\/motionnutrition.com\/blogs\/sleep\/heres-what-happens-after-you-go-off-unplug\"\u003efull data breakdown and methodology here\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it isn't\u003c\/h3\u003e\n\n\u003cp\u003eUnplug isn't melatonin in a tablet, and it isn't a sedative. Melatonin isn't sold as a food supplement in Ireland or the EU - it's classified as a medicine and requires a prescription. Unplug works by giving the body the building blocks and signals it uses to wind down naturally, rather than overriding the system. That matters if you want something you can take regularly without grogginess the next morning or any of the dependency concerns that come with sleep medication.\u003c\/p\u003e\n\n\u003cp\u003eIt's vegan, gluten-free, and contains no synthetic novel ingredients - every component is a recognisable food or food-derived extract.\u003c\/p\u003e\n\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\n\u003cp\u003eTwo capsules in the evening, around 30-60 minutes before bed, with a glass of water. At 2 capsules per day, the 60-capsule bottle is a 30-day supply - one month of consistent use, which is also roughly the window in which the studies above started showing measurable effects. Most people don't get an instant first-night transformation; the formula is designed to be taken nightly over several weeks.\u003c\/p\u003e\n\n\u003ch3\u003eFull ingredient breakdown\u003c\/h3\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer serving (2 capsules)\u003c\/th\u003e\n\u003cth\u003e% RDA\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Theanine\u003c\/td\u003e\n\u003ctd\u003e150mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrahmi powder (Bacopa monnieri)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAshwagandha Root (Withania somnifera)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMontmorency Cherry (Prunus cerasus L)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (Citrate)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e27%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRhodiola rosea Extract\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAmla (Emblica Officinalis)\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (Picolinate)\u003c\/td\u003e\n\u003ctd\u003e10mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine (Potassium Iodide)\u003c\/td\u003e\n\u003ctd\u003e100μg\u003c\/td\u003e\n\u003ctd\u003e67%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBioperine® Black Pepper (Piper nigrum) Extract\u003c\/td\u003e\n\u003ctd\u003e2.5mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cem\u003eSuitable for vegans and vegetarians. Gluten-free.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWho's it for?\u003c\/h3\u003e\n\n\u003cp\u003eUnplug suits people who fall into one of three camps: chronic over-thinkers who can't switch the brain off, shift workers and parents whose sleep windows are short and need to count, and anyone who wants to avoid pharmaceutical sleep aids but still wants something with real ingredients behind it. We sell a lot of it to Irish professionals in their 30s and 40s, but it's not age-specific.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNot suitable for children, pregnant or nursing individuals, or anyone on thyroid medication or anti-anxiety prescriptions without first speaking to a doctor. Always consult your GP if you have a pre-existing condition or are taking other medication.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eHear from people who use it\u003c\/h3\u003e\n\n\u003cp\u003eReal users sharing how Unplug fits into their nightly routine:\u003c\/p\u003e\n\n\u003cp\u003e\u003ciframe title=\"YouTube video player - Motion Nutrition Unplug reviews\" src=\"https:\/\/www.youtube.com\/embed\/VoNYHaosc24\" height=\"315\" width=\"560\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Motion Nutrition","offers":[{"title":"Default Title","offer_id":32296533393489,"sku":null,"price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Unplug-Motion-Nutrition-Front.png?v=1601935896"},{"product_id":"lions-mane-mushroom-extract","title":"Lion's Mane Mushroom Extract (60 ml)","description":"\u003cp\u003e\u003cstrong\u003eThe mushroom that makes your brain grow. Literally.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLion's Mane is unlike any other nootropic ingredient. Where most supplements support brain function, Lion's Mane does something more fundamental - it stimulates the production of \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10650066\/\" title=\"Neurotrophic and Neuroprotective Effects of Hericium erinaceus - PMC\"\u003eNerve Growth Factor (NGF), a protein that promotes the growth and maintenance of neurons\u003c\/a\u003e. That's not marketing language; it's the mechanism that has made this mushroom the subject of serious neuroscience research for years.\u003c\/p\u003e\n\n\u003cp\u003eTwo independent double-blind, placebo-controlled human trials - \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18844328\/\" title=\"Mori et al. 2009 - Lion's Mane cognitive impairment trial\"\u003eMori et al. (2009)\u003c\/a\u003e and \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31413233\/\" title=\"Saitsu et al. 2019 - cognitive function improvement\"\u003eSaitsu et al. (2019)\u003c\/a\u003e - both showed meaningful improvements in cognitive function in adults taking Lion's Mane daily. A more recent \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10675414\/\" title=\"2023 pilot study - Lion's Mane in healthy young adults\"\u003e2023 pilot study in healthy young adults\u003c\/a\u003e found faster performance on cognitive tasks following supplementation, alongside a trend toward reduced stress.\u003c\/p\u003e\n\n\u003ch3\u003eWhy this particular extract matters\u003c\/h3\u003e\n\n\u003cp\u003eNot all Lion's Mane products are the same, and the difference comes down to two things: the form of extraction and the concentration.\u003c\/p\u003e\n\n\u003cp\u003eFeel Supreme's extract uses a dual-extraction process - capturing both the water-soluble beta-glucans and the fat-soluble \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5987239\/\" title=\"Neurohealth Properties of Hericium erinaceus - erinacines and hericenones\"\u003ehericenones and erinacines\u003c\/a\u003e (the active compounds responsible for NGF stimulation). The tincture is 8:1 concentrated, meaning 8kg of raw Lion's Mane goes into every 1kg of extract. In liquid form, absorption is faster and more complete than capsules.\u003c\/p\u003e\n\n\u003cp\u003eIt's also won back-to-back awards - Best Supplement 2021 and Best Healthcare Product 2022, as voted by independent retailers across the UK. That kind of peer recognition means something.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it supports\u003c\/h3\u003e\n\n\u003cp\u003eLion's Mane has been studied most extensively for cognitive function - memory, focus, and mental clarity - but its effects extend into the nervous system more broadly. Research has explored its potential in supporting neurological health, \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12018234\/\" title=\"Lion's Mane effects on anxiety and mood - PMC\"\u003ereducing anxiety\u003c\/a\u003e, and improving gut health via the gut-brain axis. It's one of the most genuinely versatile functional mushrooms available.\u003c\/p\u003e\n\n\u003ch3\u003e60ml | 60 servings | 2 months supply\u003c\/h3\u003e\n\n\u003cp\u003eThree pipettes daily, straight or in a drink. Organic. No fillers, no nonsense.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNot suitable for children. Consult your doctor if pregnant, nursing, or taking medications. If you have a mushroom allergy, avoid.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eFeel Supreme is a UK brand we've stocked for years and rate highly - their sourcing and extraction standards are well above the industry average, which in the mushroom supplement space matters more than most people realise.\u003c\/p\u003e\n\n\u003ch3\u003eWant to understand more about functional mushrooms?\u003c\/h3\u003e\n\n\u003cp\u003eLion's Mane is one of six main functional mushroom varieties with meaningful traditional use and modern research behind them. We've put together a guide covering Lion's Mane alongside Turkey Tail, Chaga, Cordyceps, Reishi, and Shiitake - what they're traditionally used for, what the research is currently looking at, and how they differ. \u003ca href=\"https:\/\/www.powerful.ie\/blogs\/news\/guide-to-functional-mushrooms\" title=\"The Powerful.ie Guide to Functional Mushrooms\"\u003eRead the guide here →\u003c\/a\u003e\u003c\/p\u003e","brand":"Feel Supreme","offers":[{"title":"Default Title","offer_id":32297019834449,"sku":null,"price":38.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/cardboard-tin-package-mockup-02-e1558531471178-1024x951.png?v=1600942262"},{"product_id":"mindscopic-clear-focus-50-cap","title":"Mindscopic Clear Focus 50 cap","description":"\u003cp\u003eMost nootropics stack a few ingredients and call it done. Clear Focus from Mindscopic takes a more considered approach - combining eleven active compounds across cognition, focus, memory, energy metabolism, and neurotransmitter support, each at research-informed doses, in a 100% natural, vegan formula.\u003c\/p\u003e\n\n\u003cp\u003eThe result is a broad-spectrum cognitive support stack suited to students, professionals, athletes, and anyone operating under sustained mental demand.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey ingredients:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBacopa Monnieri (205mg)\u003c\/strong\u003e is the foundation of the formula - an Ayurvedic herb with one of the strongest evidence bases in nootropic research. Studies show it supports long-term memory consolidation, processing speed, and learning ability. Effects build over weeks of consistent use, making it better suited to daily supplementation than acute dosing \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24252493\/\" target=\"_blank\"\u003e(PMID: 24252493)\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlpha GPC (450mg)\u003c\/strong\u003e is a natural choline compound that crosses the blood-brain barrier and serves as a precursor to acetylcholine - the neurotransmitter central to memory, attention, and learning. One of the most bioavailable choline sources available and a cornerstone of serious nootropic stacks.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eL-Theanine (200mg) + Caffeine (150mg)\u003c\/strong\u003e - one of the most studied pairings in cognitive research. L-Theanine smooths the stimulatory edge of caffeine while enhancing focus and reducing stress. Together they deliver cleaner, more sustained alertness than caffeine alone, with reduced likelihood of jitteriness or post-caffeine crash \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18006208\/\" target=\"_blank\"\u003e(PMID: 18006208)\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRhodiola Rosea Extract (50mg)\u003c\/strong\u003e - an adaptogenic herb native to Arctic Europe and Asia, used for centuries to support mental stamina and stress resilience. Research shows it improves cognitive performance under fatigue and supports mood and motivation \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26502953\/\" target=\"_blank\"\u003e(PMID: 26502953)\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHuperzine A (80mcg)\u003c\/strong\u003e acts as a cholinesterase inhibitor, slowing the breakdown of acetylcholine in the brain and working synergistically with the Alpha GPC in the formula to keep neurotransmitter levels elevated for longer.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCo-enzyme NADH (5mg)\u003c\/strong\u003e supports cellular energy production at the mitochondrial level and has been associated with improved mental clarity, alertness, and reduced cognitive fatigue \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11346327\/\" target=\"_blank\"\u003e(PMID: 11346327)\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eB Vitamins (B3, B5, B12)\u003c\/strong\u003e - confirmed by the EFSA to support normal nervous system function, psychological performance, and reduction of fatigue. Often referred to as neuro vitamins for their role in brain and neurological health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBioPerine (10mg)\u003c\/strong\u003e - a patented black pepper extract included to enhance the bioavailability and absorption of the other active ingredients.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSupply:\u003c\/strong\u003e 50 capsules. At the recommended 2-capsule dose, this is a 25-day supply.\u003c\/p\u003e\n\n\u003cp\u003eStocked and shipped from Dublin. Order before 4pm for same-day dispatch.\u003c\/p\u003e","brand":"Minscopic Clear Focus","offers":[{"title":"Default Title","offer_id":32502347137105,"sku":null,"price":41.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Mindscopic-clearfocus-mockup-label_box.png?v=1596117437"},{"product_id":"mindscopic-clear-focus-caffeine-free-50-cap","title":"Mindscopic Clear Focus - Caffeine Free 50 cap","description":"\u003cp\u003eClear Focus Caffeine Free from Mindscopic is a broad-spectrum nootropic stack combining eleven active compounds across cognition, focus, memory, energy metabolism, and neurotransmitter support - all at research-informed doses, in a 100% natural, vegan formula.\u003c\/p\u003e\n\n\u003cp\u003eIt delivers everything the standard Clear Focus formula offers, with one deliberate omission: no caffeine. That makes it the smarter choice for anyone who already gets caffeine from coffee, tea, or pre-workout and doesn't want to stack stimulants further. It's also well suited to afternoon or evening use, or for those who are caffeine-sensitive but still want full cognitive support throughout the day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey ingredients:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBacopa Monnieri (205mg)\u003c\/strong\u003e is the foundation of the formula - an Ayurvedic herb with one of the strongest evidence bases in nootropic research. Studies show it supports long-term memory consolidation, processing speed, and learning ability. Effects build over weeks of consistent use, making it better suited to daily supplementation than acute dosing \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24252493\/\" target=\"_blank\"\u003e(PMID: 24252493)\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlpha GPC (450mg)\u003c\/strong\u003e is a natural choline compound that crosses the blood-brain barrier and serves as a precursor to acetylcholine - the neurotransmitter central to memory, attention, and learning. It is one of the most bioavailable choline sources available and a cornerstone of serious nootropic stacks.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eL-Theanine (200mg)\u003c\/strong\u003e - naturally found in green tea, L-Theanine promotes calm, focused alertness without sedation. Without caffeine in the mix, it stands as the formula's primary focus and stress-reduction compound, supporting sustained concentration and reducing the mental friction that comes with demanding cognitive work \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28056735\/\" target=\"_blank\"\u003e(PMID: 28056735)\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRhodiola Rosea Extract (50mg)\u003c\/strong\u003e - an adaptogenic herb native to Arctic Europe and Asia, used for centuries to support mental stamina and stress resilience. Research shows it improves cognitive performance under fatigue and supports mood and motivation - particularly relevant for high-demand periods where mental energy needs to last \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26502953\/\" target=\"_blank\"\u003e(PMID: 26502953)\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHuperzine A (80mcg)\u003c\/strong\u003e acts as a cholinesterase inhibitor, slowing the breakdown of acetylcholine in the brain and working synergistically with the Alpha GPC in the formula to keep neurotransmitter levels elevated for longer.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCo-enzyme NADH (5mg)\u003c\/strong\u003e supports cellular energy production at the mitochondrial level and has been associated with improved mental clarity, alertness, and reduced cognitive fatigue - without any stimulant mechanism \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11346327\/\" target=\"_blank\"\u003e(PMID: 11346327)\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eB Vitamins (B3, B5, B12)\u003c\/strong\u003e - confirmed by the EFSA to support normal nervous system function, psychological performance, and reduction of fatigue. Often referred to as neuro vitamins for their role in brain and neurological health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBioPerine (10mg)\u003c\/strong\u003e - a patented black pepper extract included to enhance the bioavailability and absorption of the other active ingredients.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSupply:\u003c\/strong\u003e 50 capsules. At the recommended 2-capsule dose, this is a 25-day supply.\u003c\/p\u003e\n\n\u003cp\u003eStocked and shipped from Dublin. Order before 4pm for same-day dispatch.\u003c\/p\u003e","brand":"Minscopic Clear Focus","offers":[{"title":"Default Title","offer_id":32502350053457,"sku":null,"price":41.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Mindscopic-clearfocus-CF-mockup-label_box.png?v=1596117620"},{"product_id":"neurofuel","title":"NEUROFUEL™ (75 ct)","description":"\u003cp\u003e\u003cstrong\u003eFocus and motivation that builds - not spikes.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost focus supplements work by borrowing from tomorrow. Stimulants push your nervous system harder, deliver a short window of alertness, and leave you paying it back later with a crash. NEUROFUEL works differently - it targets the cellular mechanism behind long-term memory formation and sustained mental drive, without stimulants.\u003c\/p\u003e\n\n\u003cp\u003eFormerly known as CILTEP (Chemically Induced Long-Term Potentiation), NEUROFUEL is built around a specific and well-reasoned mechanism: inhibiting PDE4, an enzyme that breaks down cAMP (cyclic adenosine monophosphate) in brain cells. cAMP is a critical messenger molecule involved in \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18490655\/\" title=\"CREB long-term potentiation and memory formation - PubMed\"\u003eLong-Term Potentiation\u003c\/a\u003e - the process by which short-term experiences become long-term memories. Keep cAMP elevated, and you strengthen the neural pathways that underpin focused thinking, learning, and recall.\u003c\/p\u003e\n\n\u003ch3\u003eThe ingredients and what they do\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eArtichoke Extract (standardised to 5% Cynarin)\u003c\/strong\u003e contains Luteolin, a natural PDE4 inhibitor. By blocking PDE4, it keeps cAMP levels elevated in brain cells, maintaining the conditions for stronger synaptic signalling.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eForskolin\u003c\/strong\u003e (from Coleus Forskohlii) activates the enzyme adenylyl cyclase, which directly increases intracellular cAMP. Where Artichoke Extract stops cAMP from being broken down, Forskolin actively boosts its production. The two work in tandem - one prevents the drain, the other fills the tank.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAcetyl-L-Carnitine (ALCAR)\u003c\/strong\u003e is included to support the acetylcholine system alongside the cAMP mechanism. When cAMP rises, acetylcholinesterase activity also increases - which can blunt short-term memory. ALCAR helps counterbalance this, keeping both systems in check.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eL-Phenylalanine\u003c\/strong\u003e is an essential amino acid used by the brain to produce dopamine and other catecholamines, supporting the motivational drive and positive mood that make focused work feel rewarding rather than effortful.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eVitamin B6 (as Pyridoxal-5-Phosphate)\u003c\/strong\u003e is included in its most bioavailable form as a cofactor for neurotransmitter synthesis - supporting the whole system rather than any single pathway.\u003c\/p\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\n\u003cp\u003eNEUROFUEL is particularly well suited to knowledge workers, students, and anyone who needs to hold focus on demanding cognitive tasks for extended periods. It works best taken consistently over days and weeks rather than as an occasional boost - the mechanism involves cellular adaptation, not just acute stimulation.\u003c\/p\u003e\n\n\u003cp\u003eIt's also a core component of the \u003ca href=\"https:\/\/www.powerful.ie\/products\/mental-performance-stack\" title=\"Natural Stacks Mental Performance Stack\"\u003eNatural Stacks Mental Performance Stack\u003c\/a\u003e, where it pairs with MagTech, Dopamine Brain Food, and Smart Caffeine.\u003c\/p\u003e\n\n\u003ch3\u003e75 capsules | 25-day supply | €44.95\u003c\/h3\u003e\n\n\u003cp\u003eAt the recommended dose of 3 capsules per day, one bottle provides approximately 25 days of use - just under a month. Many users find they can reduce to 2 capsules per day once the effects are established, extending the supply to around 37 days.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNot suitable for children. Consult your doctor if pregnant, nursing, or taking medications.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/R0K4-nbEL9c?si=-s1GF_qYxPi9nHqC\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Natural Stacks","offers":[{"title":"Default Title","offer_id":32547417096273,"sku":null,"price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/NEUROFUEL.png?v=1755787940"},{"product_id":"neuro-supreme-60-cap","title":"Neuro Supreme from Feel Supreme - 60 cap","description":"\u003cp\u003eMost nootropic stacks pick a lane - energy, focus, or memory - and load up on two or three ingredients to hit it. Neuro Supreme takes a different approach. Twenty-two active ingredients. Every major pathway in cognitive performance addressed in a single 2-capsule serving.\u003c\/p\u003e\n\n\u003ch2\u003eThe formula, broken down\u003c\/h2\u003e\n\n\u003cp\u003eThe energy and alertness layer leads with Korean Panax Ginseng (480mg) and Guarana Extract (400mg), supported by 100mg Caffeine Anhydrous paired with 100mg L-Theanine. The caffeine-theanine combination is one of the most consistently studied pairings in cognitive research - the theanine smooths out the caffeine's edge and extends its useful duration without blunting the focus \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18681988\/\" target=\"_blank\" rel=\"noopener\"\u003e(Owen et al., 2008, Nutritional Neuroscience)\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe memory and learning layer centres on Bacopa Monnieri (300mg) - one of the most rigorously studied herbal nootropics available, with trials showing improvements in memory recall and processing speed with consistent use \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11498727\/\" target=\"_blank\" rel=\"noopener\"\u003e(Stough et al., 2001, Psychopharmacology)\u003c\/a\u003e - alongside Ashwagandha (200mg) for stress-buffered cognitive performance, and L-Tyrosine (100mg) to support dopamine and noradrenaline synthesis under demanding conditions.\u003c\/p\u003e\n\n\u003cp\u003eThe structural brain support layer adds DHA from vegetable source, Choline, Phosphatidylcholine, and Phosphatidylserine - the lipid compounds that form and maintain neuronal membranes - alongside N-Acetyl L-Carnitine (100mg) for mitochondrial energy support in brain cells.\u003c\/p\u003e\n\n\u003cp\u003eRounding out the formula: Rosemary Leaf Extract, Green Tea (95% polyphenols), Curcumin, Cinnamon, and Black Pepper for absorption - plus a targeted B-vitamin complex (B3, B5, B12, Folate) and Zinc and Iodine, which contribute to normal cognitive function under EU nutrition regulations.\u003c\/p\u003e\n\n\u003ch2\u003eIn practice\u003c\/h2\u003e\n\n\u003cp\u003eTwo capsules per serving, 30 servings per bottle. Contains caffeine (100mg per serving - roughly equivalent to one strong coffee). Not suitable for use close to bedtime.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e22 active ingredients across energy, focus, memory, and brain structure support\u003c\/li\u003e\n\u003cli\u003eCaffeine + L-Theanine for smooth, sustained alertness\u003c\/li\u003e\n\u003cli\u003eBacopa Monnieri and Ashwagandha at research-relevant doses\u003c\/li\u003e\n\u003cli\u003eDHA, Choline, and Phosphatidylserine for neuronal membrane support\u003c\/li\u003e\n\u003cli\u003e30-day supply - 2 capsules per day\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eOrder before 4pm for same-day dispatch.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAs a food supplement for adults, take 2 capsules daily. Contains caffeine - not recommended close to bedtime or for those sensitive to stimulants. Food supplements are not a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare practitioner before use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Feel Supreme","offers":[{"title":"Default Title","offer_id":32684730351697,"sku":null,"price":42.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/FS_NeuroSupreme.png?v=1705360646"},{"product_id":"alpha-brain-instant-tub-peach","title":"Alpha Brain Instant Tub (108g) Peach Flavour","description":"\u003ch2\u003eAlpha Brain Instant. Same clinically studied formula, now as a fast-absorbing peach-flavoured drink.\u003c\/h2\u003e\n\n\u003cp\u003eAlpha Brain Instant is the powdered version of Onnit's flagship nootropic - the same formula behind the \u003ca title=\"Alpha Brain capsules at Powerful.ie\" href=\"https:\/\/www.powerful.ie\/products\/alpha-brain\"\u003eAlpha Brain capsules\u003c\/a\u003e that put the nootropic category on the map, reformulated as a mixable drink with a clean peach flavour.\u003c\/p\u003e\n\n\u003cp\u003eThe advantage of the powdered format is absorption speed. There's no capsule shell to break down, no waiting for digestion - the active ingredients reach circulation faster, which suits people who want their nootropic working before their first meeting rather than during it. It's also a more flexible format - you can dose to your own preference and take it in water, in a shake, or mixed into a morning smoothie.\u003c\/p\u003e\n\n\u003ch3\u003eWhat the research shows\u003c\/h3\u003e\n\n\u003cp\u003eAlpha Brain is one of the very few cognitive supplements to have gone through actual clinical testing rather than just making claims and hoping nobody checks. A \u003ca title=\"Solomon et al. 2015 - Alpha Brain randomised double-blind placebo-controlled trial - PMC\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4595564\/\"\u003erandomised, double-blind, placebo-controlled trial\u003c\/a\u003e found that participants taking Alpha Brain for six weeks showed meaningful improvements in verbal memory recall and executive function - the multitasking, planning and prioritising that separates a sharp day from a scattered one. A \u003ca title=\"Solomon et al. 2016 - Alpha Brain Human Psychopharmacology\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/hup.2520\"\u003esecond independent study\u003c\/a\u003e replicated those findings. That's a real result, and it's rare in this category.\u003c\/p\u003e\n\n\u003cp\u003eThe Instant formula uses the same active blend as the capsule version, so the clinical evidence applies directly.\u003c\/p\u003e\n\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/YIQBDnbqzqc\" height=\"200\" width=\"360\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in it\u003c\/h3\u003e\n\n\u003cp\u003eThe formula works across three blends targeting different aspects of cognitive performance. The key ingredients include \u003cstrong\u003eAlpha GPC\u003c\/strong\u003e (a natural choline precursor linked to acetylcholine production), \u003cstrong\u003eHuperzine A\u003c\/strong\u003e from Huperzia serrata (which helps slow the breakdown of acetylcholine, keeping levels sustained), \u003ca title=\"Bacopa Monnieri and cognitive performance - PubMed meta-analysis\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27803728\/\"\u003e\u003cstrong\u003eBacopa Monnieri\u003c\/strong\u003e\u003c\/a\u003e (an adaptogenic herb with strong memory credentials used in Ayurvedic medicine for centuries), \u003cstrong\u003eL-Theanine\u003c\/strong\u003e (known for deepening focus and promoting calm concentration), \u003cstrong\u003eL-Tyrosine\u003c\/strong\u003e (an amino acid precursor to dopamine and norepinephrine, supporting mental performance under demanding conditions), \u003cstrong\u003eOatstraw\u003c\/strong\u003e (Avena sativa, a traditional herb associated with stress balance), \u003cstrong\u003ePhosphatidylserine\u003c\/strong\u003e (a phospholipid abundant in brain cell membranes), \u003cstrong\u003ePterostilbene\u003c\/strong\u003e (an antioxidant naturally found in blueberries), and \u003cstrong\u003eCat's Claw extract\u003c\/strong\u003e (Uncaria tomentosa, a plant compound long used in traditional Amazonian medicine). \u003cstrong\u003eVitamin B6\u003c\/strong\u003e is included as a supporting nutrient for neurotransmitter synthesis.\u003c\/p\u003e\n\n\u003cp\u003eThe formula is built around supporting your brain's natural acetylcholine system - the neurotransmitter most closely associated with learning, memory and mental clarity.\u003c\/p\u003e\n\n\u003cdiv class=\"embed-container\"\u003e\u003cimg alt=\"Alpha Brain Instant Peach by Onnit - powdered nootropic available at Powerful.ie Ireland\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/alpha-brain-art_cacfdcb5-ec02-46f2-8e2c-4a4e05eb730e_480x480.png?v=1677595092\"\u003e\u003c\/div\u003e\n\n\u003ch3\u003eCaffeine-free. Always.\u003c\/h3\u003e\n\n\u003cp\u003eAlpha Brain contains no caffeine, which means it works on its own timetable, not your coffee's. Take it in the morning, the afternoon, or stack it alongside your usual coffee without worrying about overdoing the stimulants. It's also certified drug-free by the Banned Substances Control Group (BSCG) - important for competitive athletes subject to testing.\u003c\/p\u003e\n\n\u003ch3\u003ePowder vs. capsules - which is right for you?\u003c\/h3\u003e\n\n\u003cp\u003eSame formula, different format. The \u003ca title=\"Alpha Brain capsules at Powerful.ie\" href=\"https:\/\/www.powerful.ie\/products\/alpha-brain\"\u003ecapsule version\u003c\/a\u003e is the long-standing default - convenient, neutral-tasting, easy to travel with, simple to dose. The Instant powder is for people who want faster absorption, prefer a drink to a tablet, or like to mix supplements into a morning routine alongside coffee or a smoothie. The peach flavour is clean and not overly sweet.\u003c\/p\u003e\n\n\u003cp\u003eIf you've never tried Alpha Brain before, either format works to start. Some customers prefer the immediacy of the powder; others find the capsule simpler to incorporate into a daily routine.\u003c\/p\u003e\n\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\n\u003cp\u003eOne scoop (3.6g) mixed with 250-300ml of water or your preferred drink, once daily. The 108g tub contains 30 servings - a one-month supply at one scoop per day. Onnit recommend taking it on a relatively empty stomach for fastest absorption, though it can be taken with food if that suits you better.\u003c\/p\u003e\n\n\u003ch3\u003eFull product details\u003c\/h3\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003ePowdered drink mix\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavour\u003c\/td\u003e\n\u003ctd\u003ePeach\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTub size\u003c\/td\u003e\n\u003ctd\u003e108g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServings per tub\u003c\/td\u003e\n\u003ctd\u003e30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServing size\u003c\/td\u003e\n\u003ctd\u003e1 scoop (3.6g) in 250-300ml water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupply duration\u003c\/td\u003e\n\u003ctd\u003e1-month supply\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDrug tested\u003c\/td\u003e\n\u003ctd\u003eBSCG certified drug-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cem\u003eNot suitable for children, pregnant or nursing individuals. Consult your doctor if you are taking medications or have a pre-existing medical condition.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWhy Powerful.ie\u003c\/h3\u003e\n\n\u003cp\u003eWe've been stocking Alpha Brain at Powerful.ie since 2013 - longer than most Irish supplement retailers have existed. Over a decade later, we still have customers coming back to reorder who first bought it from us in those early years. The Instant tub is the newer addition to the range, but the formula behind it is the one we've trusted for over ten years.\u003c\/p\u003e\n\n\u003cp\u003eOnnit, founded by Aubrey Marcus, is now part of the Unilever family of brands, which speaks to the credibility the company has built. Joe Rogan has been the most prominent public advocate over the years, helping bring nootropics into the mainstream conversation.\u003c\/p\u003e\n\n\u003ch3\u003eNew to nootropics?\u003c\/h3\u003e\n\n\u003cp\u003eIf you're not familiar with the nootropic category and want to understand what's actually going on under the hood, we've put together a beginner's guide covering the main ingredient classes, how they work, and how to choose between products. \u003ca title=\"A Beginner's Guide to Nootropics - Powerful.ie\" href=\"https:\/\/www.powerful.ie\/blogs\/news\/106268167-nootropics-a-beginners-guide\"\u003eRead the guide here -\u0026gt;\u003c\/a\u003e\u003c\/p\u003e","brand":"Onnit","offers":[{"title":"Default Title","offer_id":39623532773457,"sku":null,"price":64.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Alpha-Brain-Tub.png?v=1637701831"},{"product_id":"alpha-brain-focus-shots-6-pack","title":"Alpha Brain Focus Shots - 6 Pack","description":"\u003ch2\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eAlpha BRAIN\u003c\/span\u003e\u003cspan class=\"oui-sup\" data-mce-fragment=\"1\"\u003e®\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Focus Shot is the ready-to-drink evolution of Onnit's market leading nootropic and provides the quickest way possible to get in to the flow state. It contains all-new ingredients to support cognition and focus, energy, and overall mental wellbeing. \u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/www.xbrain.co.uk\/pub_images\/original\/alphabrain-by-onnit-shots.jpg\" alt=\"\" width=\"1060\" data-mce-src=\"https:\/\/www.xbrain.co.uk\/pub_images\/original\/alphabrain-by-onnit-shots.jpg\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/www.xbrain.co.uk\/pub_images\/original\/BuyBox-3.jpg\" alt=\"\" width=\"1060\" data-mce-src=\"https:\/\/www.xbrain.co.uk\/pub_images\/original\/BuyBox-3.jpg\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/www.xbrain.co.uk\/pub_images\/original\/alphabrain-shot.jpg\" alt=\"\" width=\"1060\" data-mce-src=\"https:\/\/www.xbrain.co.uk\/pub_images\/original\/alphabrain-shot.jpg\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/www.xbrain.co.uk\/pub_images\/original\/onnit-shot-alpha-brain.jpg\" alt=\"\" width=\"1060\" data-mce-src=\"https:\/\/www.xbrain.co.uk\/pub_images\/original\/onnit-shot-alpha-brain.jpg\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/www.xbrain.co.uk\/pub_images\/original\/onnit-shot-alpha-brains.jpg\" alt=\"\" width=\"1060\" data-mce-src=\"https:\/\/www.xbrain.co.uk\/pub_images\/original\/onnit-shot-alpha-brains.jpg\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/www.xbrain.co.uk\/pub_images\/original\/alphabrain-onnit-shot-works.jpg\" alt=\"\" width=\"1060\" data-mce-src=\"https:\/\/www.xbrain.co.uk\/pub_images\/original\/alphabrain-onnit-shot-works.jpg\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/www.xbrain.co.uk\/pub_images\/original\/ab-shots-all-you.jpg\" alt=\"\" width=\"1060\" data-mce-src=\"https:\/\/www.xbrain.co.uk\/pub_images\/original\/ab-shots-all-you.jpg\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlpha BRAIN® Focus Shot is the one shot solution that allows you to tune in and get “into the zone” when life requires you to enter a state of relaxed awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOne bottle (75ml) provides you with everything you need to feel alert and concentrate on the task at hand allowing you to turn down the noise of distraction and tune into the more important matters. Do not exceed one bottle per day.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhy Choose Alpha BRAIN® Focus Shot from Onnit?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLike Onnit’s world famous Alpha BRAIN® capsules and Alpha BRAIN® Instant, Focus Shot incorporates the same formula, as well as some important new ingredients, to help you easily enter the flow state - a mood where you have focus, calm and clarity\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlike instant caffeine products that just provide short bursts of energy, Alpha BRAIN® Focus Shot actually boosts your mental outlook and helps you manage your stress. Previously, Alpha BRAIN was only available as a capsule or a drinks mix and this isn’t for everybody - Alpha BRAIN® Focus Shot is the most convenient, grab-and-go way to reach a state of calm and focus yet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s easy to use, fast acting and fits in your pocket for use on-the-go whenever and wherever you need a boost. What's more, it’s gluten-free, keto-friendly and contains zero artificial additives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOnnit’s unique Alpha BRAIN® formula incorporates a number of key ingredients that work together to help you achieve mental clarity, focus and calm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eN-Acetyl L-Tyrosine is an amino acid used by the body to create chemical messengers and support you in stressful situations (specifically noise). KSM-66 Ashwagandha Root Extract is an adaptogenic herb that supports the body’s stress response and has been used in traditional medicine for centuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlpha BRAIN® Focus Shot also contains a low dose of plant-based caffeine as well as Lion’s Mane mushroom extract which has been shown to support positivity and a good mood.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe formula also contains L-Theanine, an amino acid that supports alpha brain wave production and, when combined with caffeine, can put you in a state of relaxed alertness - a state where you are alert without over-stimulation.\u003c\/span\u003e\u003c\/p\u003e","brand":"Onnit","offers":[{"title":"Tropical 2.5 fl oz (6 ct)","offer_id":39799697670225,"sku":null,"price":15.45,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Alpha-Brain-Focus-Shot-Tropical-single.png?v=1666308886"},{"product_id":"four-sigmatic-focus-mushroom-blend-60gm","title":"Four Sigmatic Focus Mushroom Blend (60gm)","description":"\u003ch2\u003eSeven Adaptogens for Focus, Without the Caffeine\u003c\/h2\u003e\n\u003cp\u003eMost focus supplements either load up on caffeine or rely on one or two hero ingredients. Four Sigmatic Focus Blend takes a different approach - seven certified organic adaptogens and functional mushrooms in a single 1,500mg scoop, caffeine-free, designed to support concentration, mental clarity, and stress resilience.\u003c\/p\u003e\n\u003cp\u003e30 servings per 60gm bag.\u003c\/p\u003e\n\u003ch2\u003eWhat's in the Blend\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eLion's Mane (Hericium erinaceus)\u003c\/strong\u003e - the most studied functional mushroom for cognitive support. Research has found lion's mane stimulates production of Nerve Growth Factor (NGF), supporting neural plasticity and cognitive function (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3924982\/\"\u003ePMC3924982\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCordyceps\u003c\/strong\u003e - an adaptogenic mushroom studied for its effects on energy metabolism and oxygen utilisation, contributing to mental and physical vitality (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4490066\/\"\u003ePMC4490066\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRhodiola Rosea\u003c\/strong\u003e - a well-researched adaptogen with a strong evidence base for reducing mental fatigue and supporting performance under stress. A double-blind trial published in Phytomedicine found rhodiola significantly reduced fatigue and improved concentration (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3541197\/\"\u003ePMC3541197\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrahmi (Bacopa Monnieri)\u003c\/strong\u003e - used in Ayurvedic practice for centuries and now supported by clinical research for memory and learning. Meta-analysis data indicates Bacopa improves cognitive processing speed and working memory (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3746283\/\"\u003ePMC3746283\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCacao and Blueberry\u003c\/strong\u003e - both rich in flavonoids and antioxidants, supporting cellular protection and healthy blood flow to the brain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B12\u003c\/strong\u003e - contributes to normal psychological function and the reduction of tiredness and fatigue - an EU-approved health claim.\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eMix one scoop into coffee, tea, soup, or any food of your choice. Caffeine-free - works any time of day without affecting sleep.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUSDA Certified Organic\u003c\/li\u003e\n\u003cli\u003eCaffeine-free\u003c\/li\u003e\n\u003cli\u003e1,500mg per serving\u003c\/li\u003e\n\u003cli\u003e30 servings per 60gm bag\u003c\/li\u003e\n\u003cli\u003e7 organic adaptogens and functional mushrooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOrder before 4pm for same-day dispatch.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Four Sigmatic","offers":[{"title":"Default Title","offer_id":50260171325770,"sku":"","price":35.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/Four-Sigmatic-Focus-Organic-Mushroom-blend.png?v=1739203734"}],"url":"https:\/\/www.powerful.ie\/collections\/cognition-brain-health.oembed","provider":"Powerful.ie","version":"1.0","type":"link"}