{"title":"Best Sellers","description":"","products":[{"product_id":"alpha-brain","title":"Alpha Brain","description":"\u003ch2\u003eYour brain does a lot. Alpha Brain helps it do more.\u003c\/h2\u003e\n\u003cp\u003eAlpha Brain is Onnit's flagship nootropic - and the supplement that arguably put the whole nootropic category on the map. Designed to support memory, focus and mental processing speed in healthy adults, it's one of the very few cognitive supplements to have gone through actual clinical testing rather than just making bold claims and hoping nobody checks.\u003c\/p\u003e\n\u003cp\u003eA \u003ca title=\"Solomon et al. 2015 - Alpha Brain randomised double-blind placebo-controlled trial - PMC\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4595564\/\"\u003erandomised, double-blind, placebo-controlled trial published in a peer-reviewed journal\u003c\/a\u003e found that participants taking Alpha Brain for six weeks showed meaningful improvements in verbal memory recall and executive function - the kind of multitasking, planning and prioritising that separates a sharp day from a scattered one. A \u003ca title=\"Solomon et al. 2016 - Alpha Brain Human Psychopharmacology\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/hup.2520\"\u003esecond independent study\u003c\/a\u003e replicated those findings. That's a real result, and it's rare in this category.\u003c\/p\u003e\n\u003ch3\u003eWhat's actually in it?\u003c\/h3\u003e\n\u003cp\u003eAlpha Brain works across three blends targeting different aspects of cognitive performance. The key ingredients include Alpha GPC (a natural choline precursor linked to acetylcholine production), Huperzine A (which helps slow the breakdown of acetylcholine, keeping levels sustained), \u003ca title=\"Bacopa Monnieri and cognitive performance - PubMed meta-analysis\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27803728\/\"\u003eBacopa Monnieri\u003c\/a\u003e (an adaptogenic herb with strong memory credentials used in Ayurvedic medicine for centuries), L-Theanine (known for deepening focus and promoting calm concentration), and Phosphatidylserine (a fat found naturally in brain cell membranes). Vitamin B6 is included as a supporting ingredient for neurotransmitter production.\u003c\/p\u003e\n\u003cp\u003eThe formula is built around supporting your brain's natural acetylcholine system - the neurotransmitter most closely associated with learning, memory and mental clarity.\u003c\/p\u003e\n\u003ch3\u003eCaffeine-free. Always.\u003c\/h3\u003e\n\u003cp\u003eAlpha Brain contains no caffeine, which means it works on its own timetable, not your coffee's. Take it in the morning, the afternoon, or stack it alongside your usual coffee without worrying about overdoing the stimulants. It's also certified drug-free by the Banned Substances Control Group (BSCG) - important for competitive athletes subject to testing.\u003c\/p\u003e\n\u003ch3\u003eWho uses it?\u003c\/h3\u003e\n\u003cp\u003eAlpha Brain has been associated with some high-profile advocates over the years - most notably Joe Rogan, who has spoken about it extensively on The Joe Rogan Experience and helped bring nootropics to a mainstream audience. We sell it to everyone from college students to tech professionals, working dads and stay-at-home mums.\u003c\/p\u003e\n\u003cp\u003eOver 10 million bottles have been sold globally. Onnit, founded by Aubrey Marcus, is now part of the Unilever family of brands, which speaks to the credibility the company has built.\u003c\/p\u003e\n\u003ch3\u003e30 or 90 capsules?\u003c\/h3\u003e\n\u003cp\u003eAt 2 capsules per day, the 30-capsule option (€41.95) gives you a 15-day supply - the sensible starting point if you're new to Alpha Brain. Onnit themselves recommend beginning with a half serving (1 capsule) to see how you respond. The 90-capsule tub (€94.95) is a 45-day supply and works out considerably better value - it's what most regular users settle on.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNot suitable for children, pregnant or nursing individuals. Consult your doctor if you are taking medications or have a pre-existing medical condition.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWe've been stocking Alpha Brain at Powerful.ie since 2013 - longer than most Irish supplement retailers have existed. Over a decade later, we still have customers coming back to reorder who first bought it from us in those early years. That kind of loyalty doesn't happen by accident.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/j1Nv7ARIUAk?si=LVC_UXk9kGtJ7hLy\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Onnit","offers":[{"title":"30 Capsules","offer_id":12097822599,"sku":null,"price":41.95,"currency_code":"EUR","in_stock":true},{"title":"90 Capsules","offer_id":2050527657994,"sku":null,"price":94.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/Alpha-Brain-30_c8a2a5aa-c3f1-47ad-82a8-8c8d973a4513.png?v=1755791066"},{"product_id":"dopamine-brain-food","title":"Dopamine Brain Food (60 capsules)","description":"\u003cp\u003e\u003cstrong\u003eMotivation isn't a personality trait. It's a neurochemistry problem.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDopamine is the neurotransmitter most closely associated with drive, focus, and the capacity to pursue goals. It's what makes demanding work feel worthwhile and what gets depleted when you find yourself staring at a task you know you should be doing but can't seem to start. Low dopamine isn't laziness - it's a deficit in the raw materials your brain needs.\u003c\/p\u003e\n\n\u003cp\u003eDopamine Brain Food doesn't contain dopamine - you can't supplement dopamine directly. What it does is provide the complete chain of nutritional precursors your brain needs to synthesise dopamine naturally and efficiently, from the ground up.\u003c\/p\u003e\n\n\u003ch3\u003eThe synthesis chain\u003c\/h3\u003e\n\n\u003cp\u003eDopamine production follows a specific biochemical pathway, and every step requires the right cofactors to be present. Dopamine Brain Food is designed around this pathway:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eL-Phenylalanine and L-Tyrosine\u003c\/strong\u003e are the amino acid building blocks dopamine is made from. L-Phenylalanine converts to L-Tyrosine, which then converts to L-DOPA, the direct precursor to dopamine. Research shows \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1863555\/\" title=\"L-Tyrosine prevents cognitive decline under stress - PMC\"\u003eL-Tyrosine is particularly effective at maintaining cognitive function under stress\u003c\/a\u003e - the conditions under which dopamine is most rapidly depleted. A \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26126245\/\" title=\"Tyrosine for mitigating stress and enhancing performance - PubMed review\"\u003ereview of controlled trials\u003c\/a\u003e found consistent positive effects on cognitive performance under demanding conditions.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eVitamin B6, Vitamin C, and Selenium\u003c\/strong\u003e each play a specific supporting role: B6 converts L-DOPA into dopamine; Vitamin C converts dopamine into norepinephrine (supporting alertness and attention); and Selenium regulates the dopamine-producing enzymes and protects brain cells from oxidative stress during neurotransmitter metabolism.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFolate, Vitamin B12, and Trimethylglycine\u003c\/strong\u003e support methylation - the cellular process that keeps neurotransmitter systems running cleanly. They work together to produce SAM-e (S-adenosyl methionine), a critical methyl donor involved in converting norepinephrine to epinephrine and maintaining overall neurochemical balance.\u003c\/p\u003e\n\n\u003ch3\u003eHow it fits into a stack\u003c\/h3\u003e\n\n\u003cp\u003eDopamine Brain Food works well on its own, and particularly well alongside NEUROFUEL - which targets the cAMP\/CREB memory pathway - since the two address complementary systems. Together they cover the motivational and memory sides of cognitive performance. Both are included in the \u003ca href=\"https:\/\/www.powerful.ie\/products\/mental-performance-stack\" title=\"Natural Stacks Mental Performance Stack\"\u003eNatural Stacks Mental Performance Stack\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003e60 capsules | 1-2 month supply | €44.95\u003c\/h3\u003e\n\n\u003cp\u003eAt 1 capsule per day, one bottle provides a 2-month supply. At 2 capsules per day, it lasts one month. Most users find 1-2 capsules in the morning works well, adjusting based on the demands of the day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNot suitable for children. Consult your doctor if pregnant, nursing, or taking medications.\u003c\/em\u003e\u003c\/p\u003e","brand":"Natural Stacks","offers":[{"title":"60 Capsules","offer_id":12102127239,"sku":null,"price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Dopamine_Brain_Food.png?v=1572911267"},{"product_id":"magtech","title":"MagTech Magnesium Supplement (90 cap)","description":"\u003cp\u003e\u003cstrong\u003eThe most complete magnesium supplement you'll find.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost magnesium supplements give you one form of magnesium. MagTech gives you three - specifically chosen because they're the forms your body and brain can actually use.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in it and why it matters\u003c\/h3\u003e\n\n\u003cp\u003eMagTech combines three distinct forms of magnesium, each with a different job:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMagnesium L-Threonate (as MagTein™)\u003c\/strong\u003e is the standout. It's the only form of magnesium that's been shown in research to \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9786204\/\" title=\"Magtein magnesium L-threonate brain cognitive functions - PMC\"\u003eeffectively cross the blood-brain barrier and raise magnesium levels in the brain itself\u003c\/a\u003e. That matters because magnesium plays a central role in synaptic density - the connections between brain cells that underpin memory, learning, and cognitive clarity. Most magnesium supplements don't get near the brain. This one does.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMagnesium Taurate\u003c\/strong\u003e pairs magnesium with taurine, an amino acid with well-established calming properties. The combination is associated with reduced anxiety, better stress resilience, and improved absorption at the cellular level. If you find your mind tends to race or you carry tension in your body, this is the form doing the work there.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e brings glycine into the picture - an amino acid with its own relaxing effect on the nervous system. Glycinate is one of the gentlest, best-tolerated forms of magnesium available, and is particularly associated with \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11381753\/\" title=\"Magnesium L-threonate sleep quality randomised controlled trial - PMC\"\u003eimproved sleep quality\u003c\/a\u003e and reduced muscle tension. It doesn't cause the digestive issues that cheaper forms like magnesium oxide can.\u003c\/p\u003e\n\n\u003ch3\u003eWhy magnesium in general?\u003c\/h3\u003e\n\n\u003cp\u003eMagnesium is involved in over 300 enzymatic processes in the body, yet deficiency is remarkably common - estimates suggest a significant portion of the population doesn't get enough from diet alone. Stress depletes it faster. So does alcohol. Poor sleep reduces it. And low magnesium feeds back into more stress, worse sleep, and less cognitive resilience. It's one of the most foundational supplements you can take, and the form you choose makes a real difference.\u003c\/p\u003e\n\n\u003ch3\u003eSleep, stress, and the brain\u003c\/h3\u003e\n\n\u003cp\u003eMagTech is tagged for sleep and for good reason - the glycinate and taurate forms both support the kind of nervous system downregulation that allows for deep, restorative sleep. A \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12832366\/\" title=\"Magtein magnesium L-threonate cognitive performance and sleep quality RCT - PMC\"\u003erandomised, double-blind, placebo-controlled trial\u003c\/a\u003e found that Magnesium L-Threonate supplementation improved overall cognition, working memory, and sleep quality in healthy adults. Many users report noticeably improved sleep within the first week, particularly if they were previously low in magnesium.\u003c\/p\u003e\n\n\u003ch3\u003e90 capsules | €39.95\u003c\/h3\u003e\n\n\u003cp\u003eOne bottle delivers a full month's supply at the recommended dose. Natural Stacks is a US brand with a strong commitment to open-source formulation transparency - they publish their full ingredient sourcing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNot suitable for children. Consult your doctor if pregnant, nursing, or taking medications.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe've stocked MagTech since the early days of Powerful.ie. It remains one of our most consistently reordered products - and it's one we take ourselves, religiously, every night before bed. That tells its own story.\u003c\/p\u003e","brand":"Natural Stacks","offers":[{"title":"90 Capsules","offer_id":12103588551,"sku":null,"price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Magtech-Magnesium-Supplement.jpg?v=1656957142"},{"product_id":"shroom-tech-sport","title":"Shroom TECH Sport","description":"\u003cp\u003eThe only pre-workout built around cordyceps. No crash. No jitters. Cleared for competition day.\u003c\/p\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/ShroomTech-Sport-banner.png?v=1755792596\" alt=\"Shroom TECH Sport by Onnit\"\u003e\n\n\u003cp\u003eMost pre-workouts work by pushing your nervous system harder with stimulants. Shroom TECH Sport takes a different approach - it works at the cellular level, supporting the production of ATP (adenosine triphosphate), the molecule your muscles actually run on.\u003c\/p\u003e\n\n\u003cp\u003eThe engine behind the formula is Cordyceps sinensis - one of the most studied performance mushrooms in sports nutrition. Research has shown cordyceps can support endurance, reduce fatigue, and improve oxygen utilisation during exercise. A clinical study published in the Journal of Alternative and Complementary Medicine found that Cordyceps supplementation produced significant improvements in aerobic capacity and metabolic thresholds compared to placebo. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10706906\/\" target=\"_blank\"\u003eView study\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003eA separate study in the Chinese Journal of Integrative Medicine found cordyceps supplementation led to meaningful improvements in VO2 max - the gold standard measure of aerobic fitness. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20090448\/\" target=\"_blank\"\u003eView study\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Q2vXhGHlczk?si=A4MDKdcOIeUJzxZt\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\u003c\/iframe\u003e\n\n\u003cp\u003eOnnit's formula pairs cordyceps with a supporting cast of performance-focused ingredients:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eCordyceps Super - a potent bioavailable extract for maximum effect\u003c\/li\u003e\n\u003cli\u003eAstragalus - traditional Chinese herb that supports the bioavailability of cordyceps\u003c\/li\u003e\n\u003cli\u003eGreen Tea Extract - antioxidant support and mild, clean caffeine\u003c\/li\u003e\n\u003cli\u003eAshwagandha - adaptogen support for focus and stress resilience during training\u003c\/li\u003e\n\u003cli\u003eChromium Picolinate - supports healthy blood sugar balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhat athletes notice:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore sustained energy without the stimulant spike and crash\u003c\/li\u003e\n\u003cli\u003eImproved endurance and output during longer sessions\u003c\/li\u003e\n\u003cli\u003eFaster recovery between training days\u003c\/li\u003e\n\u003cli\u003eCleared for competition - no banned substances\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAvailable in two sizes:\u003cbr\u003e\n\u003cstrong\u003e28 capsules\u003c\/strong\u003e - a 28-day supply at 1 cap daily, or 14-day trial at the 2-capsule dose\u003cbr\u003e\n\u003cstrong\u003e84 capsules\u003c\/strong\u003e - a 42-day supply at the standard 2-capsule daily dose\u003c\/p\u003e\n\n\u003cp\u003eShroom TECH Sport is Informed Sport certified - every batch tested for banned substances. Safe for competitive athletes at every level.\u003c\/p\u003e","brand":"Onnit","offers":[{"title":"28 Capsules","offer_id":12105208967,"sku":null,"price":28.95,"currency_code":"EUR","in_stock":true},{"title":"84 Capsules","offer_id":12127841351,"sku":null,"price":54.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/ShroomTech-Sport-84.png?v=1755792734"},{"product_id":"total-gut-health","title":"Total Gut Health (60 caps)","description":"\u003ch2\u003eYour gut does more than digest food. Total Gut Health is built for the whole picture.\u003c\/h2\u003e\n\n\u003cp\u003eThe gut microbiome has become one of the most actively researched areas in modern medicine - and for good reason. The microorganisms living in your digestive tract influence immune function, nutrient absorption, energy metabolism and, increasingly, brain function via the gut-brain axis. Total Gut Health from Onnit is one of the few supplements on the market that addresses all four key aspects of gut function in a single formula: digestive enzymes, stomach acid support, probiotic yeast, and a multi-strain probiotic blend.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in it and why\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eDigesTeach Enzyme Blend\u003c\/strong\u003e — a full-spectrum digestive enzyme complex covering the major food groups. Lipase for fats, lactase for dairy, amylase for carbohydrates, protease for protein, and cellulase for plant fibre. The practical upside: taking it with your largest meal means your digestive system gets support across everything on the plate, not just one macronutrient.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBetaine HCl\u003c\/strong\u003e — betaine hydrochloride is a compound that supports the stomach's natural acid environment. Adequate stomach acid is the first step in protein digestion and is also the body's primary barrier against pathogens entering the gut. Many adults, particularly those over 40, produce less stomach acid than optimal - betaine HCl is a well-established way to support this.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSaccharomyces boulardii\u003c\/strong\u003e — a non-pathogenic probiotic yeast that's unusually resistant to stomach acid, meaning it survives the journey through the stomach and reaches the small intestine intact. Unlike bacterial probiotics, it also survives antibiotic courses. A \u003ca title=\"Moré \u0026amp; Swidsinski 2015 - Saccharomyces boulardii in IBS-D, PubMed\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24722560\/\"\u003erandomised, double-blind, placebo-controlled trial\u003c\/a\u003e found that Saccharomyces boulardii supplementation in adults with diarrhea-dominant IBS improved the cytokine profile, gut histology, and quality of life scores compared to placebo.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFive acid-resistant probiotic strains\u003c\/strong\u003e — selected specifically for their ability to survive the stomach's acidic environment and reach the lower gut where they're needed. The strains included are \u003cem\u003eL. acidophilus\u003c\/em\u003e DDS-1, \u003cem\u003eL. plantarum\u003c\/em\u003e, \u003cem\u003eL. rhamnosus\u003c\/em\u003e, \u003cem\u003eB. infantis\u003c\/em\u003e, and \u003cem\u003eB. lactis\u003c\/em\u003e. A \u003ca title=\"Ducrotté et al. 2012 - Lactobacillus plantarum 299v clinical trial in IBS, PMC\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7882405\/\"\u003eclinical trial examining Lactobacillus plantarum\u003c\/a\u003e found meaningful improvements in IBS symptom scores, with the strain showing a good tolerability profile. Strain selection matters significantly with probiotics - not all strains do the same thing, and the five here were chosen for complementary effects on gut flora balance.\u003c\/p\u003e\n\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/Total_Gut_Health2.png?v=1741178972\" alt=\"Onnit Total Gut Health - digestive enzymes, probiotics and betaine HCl supplement available in Ireland\" width=\"480\" height=\"360\"\u003e\u003c\/div\u003e\n\n\u003ch3\u003eThe gut-brain connection\u003c\/h3\u003e\n\n\u003cp\u003eOne of the more interesting recent developments in gut research is the growing understanding of how gut microbiome composition influences mood, cognition and stress response - the gut-brain axis. Roughly 90% of the body's serotonin is produced in the gut, not the brain. The microbiome plays a direct role in this production. We're not making claims about mental health outcomes here - but it's worth understanding why gut health matters beyond digestion alone.\u003c\/p\u003e\n\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\n\u003cp\u003eFour capsules once daily, taken with your largest meal. At 4 capsules per serving, the 60-capsule bottle is a 15-day supply.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Onnit?\u003c\/h3\u003e\n\n\u003cp\u003eOnnit is a US performance nutrition brand best known for Alpha Brain, and one of the few supplement companies to invest consistently in third-party testing and published research on their own products. Total Gut Health reflects the same \"whole system\" philosophy that runs through their range - addressing the mechanism rather than just the symptom.\u003c\/p\u003e","brand":"Onnit","offers":[{"title":"Default Title","offer_id":24834192903,"sku":null,"price":41.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/TotalGutHealth.png?v=1741178923"},{"product_id":"unplug","title":"Unplug: Night Time Nootropic (60 Cap)","description":"\u003ch2\u003eQuiet the noise. Switch off the day. Sleep like it matters.\u003c\/h2\u003e\n\n\u003cp\u003eUnplug is Motion Nutrition's night time nootropic - a clean capsule designed for people whose minds don't get the memo when their bodies want to wind down. You know the pattern: exhausted by 10pm, wide awake by 11, mentally rehearsing tomorrow's calendar at midnight. Unplug is built for that.\u003c\/p\u003e\n\n\u003cp\u003eIt pairs a soothing blend of botanical extracts with three EU-recognised minerals - \u003cstrong\u003eMagnesium, Zinc and Iodine\u003c\/strong\u003e - in their most bio-available forms. Magnesium contributes to the normal functioning of the nervous system and helps reduce tiredness and fatigue. Zinc contributes to normal cognitive function and helps protect cells from oxidative stress. Iodine supports normal thyroid hormone production - quietly important for sleep, since thyroid balance shapes how the body regulates rest.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's actually in it?\u003c\/h3\u003e\n\n\u003cp\u003eThe formula is built around four well-studied botanicals, each chosen for a specific role in the wind-down process:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Theanine (150mg)\u003c\/strong\u003e - an amino acid found in tea leaves. A \u003ca title=\"Hidese et al. 2019 - L-Theanine effects on stress and sleep, PubMed\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31623400\/\"\u003erandomised, double-blind, placebo-controlled trial\u003c\/a\u003e found that four weeks of L-Theanine at 200mg\/day reduced scores on the Pittsburgh Sleep Quality Index - specifically sleep latency, sleep disturbance and reliance on sleep medication. Unplug's dose sits comfortably within the studied range.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eAshwagandha Root (100mg)\u003c\/strong\u003e - an adaptogen used in Ayurvedic medicine for centuries. A \u003ca title=\"Lopresti et al. 2019 - Ashwagandha randomised controlled trial on stress and cortisol, PMC\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6750292\/\"\u003e60-day randomised, double-blind, placebo-controlled study\u003c\/a\u003e reported significant reductions in morning cortisol levels in adults taking standardised Ashwagandha extract - cortisol being the hormone most likely to keep you wired when you'd rather not be.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eMontmorency Cherry (100mg)\u003c\/strong\u003e - one of the few foods that naturally contains melatonin. A \u003ca title=\"Howatson et al. 2012 - Tart Cherry Juice on melatonin levels and sleep quality, PubMed\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22038497\/\"\u003e2012 randomised, double-blind crossover trial\u003c\/a\u003e in the European Journal of Nutrition found that tart cherry concentrate raised urinary melatonin markers and increased total sleep time and sleep efficiency in healthy adults.\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Citrate (100mg, 27% RDA)\u003c\/strong\u003e - one of the better-absorbed magnesium forms. A \u003ca title=\"Abbasi et al. 2012 - Magnesium supplementation on primary insomnia, PMC\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3703169\/\"\u003edouble-blind, placebo-controlled trial\u003c\/a\u003e on adults with primary insomnia found magnesium supplementation improved sleep efficiency, sleep time and sleep onset latency, alongside changes in serum melatonin and cortisol markers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSupporting these are \u003cstrong\u003eBacopa monnieri\u003c\/strong\u003e, \u003cstrong\u003eRhodiola rosea\u003c\/strong\u003e, \u003cstrong\u003eAmla\u003c\/strong\u003e, \u003cstrong\u003eZinc Picolinate\u003c\/strong\u003e, \u003cstrong\u003eIodine\u003c\/strong\u003e and a small dose of \u003cstrong\u003eBioperine® black pepper extract\u003c\/strong\u003e, which helps absorption of the other ingredients.\u003c\/p\u003e\n\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/UnplugPic_480x480.jpg?v=1594820722\" alt=\"Motion Nutrition Unplug night time nootropic capsules alongside dried lavender - natural sleep aid available in Ireland\" width=\"480\" height=\"480\"\u003e\u003c\/div\u003e\n\n\u003ch3\u003eWhat happens when people actually take it?\u003c\/h3\u003e\n\n\u003cp\u003eIn 2020, Motion Nutrition ran a two-month in-house trial tracking their team's sleep with Whoop wearable bands - one month off Unplug, one month on. It isn't a randomised clinical study, and they're upfront about that, but the in-house trials returned excellent results: meaningful increases in REM sleep and total sleep time across the group, with no withdrawal effects when the supplement was stopped. You can read the \u003ca title=\"Motion Nutrition Unplug Whoop sleep tracker results\" href=\"https:\/\/motionnutrition.com\/blogs\/sleep\/heres-what-happens-after-you-go-off-unplug\"\u003efull data breakdown and methodology here\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it isn't\u003c\/h3\u003e\n\n\u003cp\u003eUnplug isn't melatonin in a tablet, and it isn't a sedative. Melatonin isn't sold as a food supplement in Ireland or the EU - it's classified as a medicine and requires a prescription. Unplug works by giving the body the building blocks and signals it uses to wind down naturally, rather than overriding the system. That matters if you want something you can take regularly without grogginess the next morning or any of the dependency concerns that come with sleep medication.\u003c\/p\u003e\n\n\u003cp\u003eIt's vegan, gluten-free, and contains no synthetic novel ingredients - every component is a recognisable food or food-derived extract.\u003c\/p\u003e\n\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\n\u003cp\u003eTwo capsules in the evening, around 30-60 minutes before bed, with a glass of water. At 2 capsules per day, the 60-capsule bottle is a 30-day supply - one month of consistent use, which is also roughly the window in which the studies above started showing measurable effects. Most people don't get an instant first-night transformation; the formula is designed to be taken nightly over several weeks.\u003c\/p\u003e\n\n\u003ch3\u003eFull ingredient breakdown\u003c\/h3\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer serving (2 capsules)\u003c\/th\u003e\n\u003cth\u003e% RDA\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Theanine\u003c\/td\u003e\n\u003ctd\u003e150mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrahmi powder (Bacopa monnieri)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAshwagandha Root (Withania somnifera)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMontmorency Cherry (Prunus cerasus L)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (Citrate)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e27%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRhodiola rosea Extract\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAmla (Emblica Officinalis)\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (Picolinate)\u003c\/td\u003e\n\u003ctd\u003e10mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine (Potassium Iodide)\u003c\/td\u003e\n\u003ctd\u003e100μg\u003c\/td\u003e\n\u003ctd\u003e67%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBioperine® Black Pepper (Piper nigrum) Extract\u003c\/td\u003e\n\u003ctd\u003e2.5mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cem\u003eSuitable for vegans and vegetarians. Gluten-free.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWho's it for?\u003c\/h3\u003e\n\n\u003cp\u003eUnplug suits people who fall into one of three camps: chronic over-thinkers who can't switch the brain off, shift workers and parents whose sleep windows are short and need to count, and anyone who wants to avoid pharmaceutical sleep aids but still wants something with real ingredients behind it. We sell a lot of it to Irish professionals in their 30s and 40s, but it's not age-specific.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNot suitable for children, pregnant or nursing individuals, or anyone on thyroid medication or anti-anxiety prescriptions without first speaking to a doctor. Always consult your GP if you have a pre-existing condition or are taking other medication.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eHear from people who use it\u003c\/h3\u003e\n\n\u003cp\u003eReal users sharing how Unplug fits into their nightly routine:\u003c\/p\u003e\n\n\u003cp\u003e\u003ciframe title=\"YouTube video player - Motion Nutrition Unplug reviews\" src=\"https:\/\/www.youtube.com\/embed\/VoNYHaosc24\" height=\"315\" width=\"560\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Motion Nutrition","offers":[{"title":"Default Title","offer_id":32296533393489,"sku":null,"price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Unplug-Motion-Nutrition-Front.png?v=1601935896"},{"product_id":"lions-mane-mushroom-extract","title":"Lion's Mane Mushroom Extract (60 ml)","description":"\u003cp\u003e\u003cstrong\u003eThe mushroom that makes your brain grow. Literally.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLion's Mane is unlike any other nootropic ingredient. Where most supplements support brain function, Lion's Mane does something more fundamental - it stimulates the production of \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10650066\/\" title=\"Neurotrophic and Neuroprotective Effects of Hericium erinaceus - PMC\"\u003eNerve Growth Factor (NGF), a protein that promotes the growth and maintenance of neurons\u003c\/a\u003e. That's not marketing language; it's the mechanism that has made this mushroom the subject of serious neuroscience research for years.\u003c\/p\u003e\n\n\u003cp\u003eTwo independent double-blind, placebo-controlled human trials - \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18844328\/\" title=\"Mori et al. 2009 - Lion's Mane cognitive impairment trial\"\u003eMori et al. (2009)\u003c\/a\u003e and \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31413233\/\" title=\"Saitsu et al. 2019 - cognitive function improvement\"\u003eSaitsu et al. (2019)\u003c\/a\u003e - both showed meaningful improvements in cognitive function in adults taking Lion's Mane daily. A more recent \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10675414\/\" title=\"2023 pilot study - Lion's Mane in healthy young adults\"\u003e2023 pilot study in healthy young adults\u003c\/a\u003e found faster performance on cognitive tasks following supplementation, alongside a trend toward reduced stress.\u003c\/p\u003e\n\n\u003ch3\u003eWhy this particular extract matters\u003c\/h3\u003e\n\n\u003cp\u003eNot all Lion's Mane products are the same, and the difference comes down to two things: the form of extraction and the concentration.\u003c\/p\u003e\n\n\u003cp\u003eFeel Supreme's extract uses a dual-extraction process - capturing both the water-soluble beta-glucans and the fat-soluble \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5987239\/\" title=\"Neurohealth Properties of Hericium erinaceus - erinacines and hericenones\"\u003ehericenones and erinacines\u003c\/a\u003e (the active compounds responsible for NGF stimulation). The tincture is 8:1 concentrated, meaning 8kg of raw Lion's Mane goes into every 1kg of extract. In liquid form, absorption is faster and more complete than capsules.\u003c\/p\u003e\n\n\u003cp\u003eIt's also won back-to-back awards - Best Supplement 2021 and Best Healthcare Product 2022, as voted by independent retailers across the UK. That kind of peer recognition means something.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it supports\u003c\/h3\u003e\n\n\u003cp\u003eLion's Mane has been studied most extensively for cognitive function - memory, focus, and mental clarity - but its effects extend into the nervous system more broadly. Research has explored its potential in supporting neurological health, \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12018234\/\" title=\"Lion's Mane effects on anxiety and mood - PMC\"\u003ereducing anxiety\u003c\/a\u003e, and improving gut health via the gut-brain axis. It's one of the most genuinely versatile functional mushrooms available.\u003c\/p\u003e\n\n\u003ch3\u003e60ml | 60 servings | 2 months supply\u003c\/h3\u003e\n\n\u003cp\u003eThree pipettes daily, straight or in a drink. Organic. No fillers, no nonsense.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNot suitable for children. Consult your doctor if pregnant, nursing, or taking medications. If you have a mushroom allergy, avoid.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eFeel Supreme is a UK brand we've stocked for years and rate highly - their sourcing and extraction standards are well above the industry average, which in the mushroom supplement space matters more than most people realise.\u003c\/p\u003e\n\n\u003ch3\u003eWant to understand more about functional mushrooms?\u003c\/h3\u003e\n\n\u003cp\u003eLion's Mane is one of six main functional mushroom varieties with meaningful traditional use and modern research behind them. We've put together a guide covering Lion's Mane alongside Turkey Tail, Chaga, Cordyceps, Reishi, and Shiitake - what they're traditionally used for, what the research is currently looking at, and how they differ. \u003ca href=\"https:\/\/www.powerful.ie\/blogs\/news\/guide-to-functional-mushrooms\" title=\"The Powerful.ie Guide to Functional Mushrooms\"\u003eRead the guide here →\u003c\/a\u003e\u003c\/p\u003e","brand":"Feel Supreme","offers":[{"title":"Default Title","offer_id":32297019834449,"sku":null,"price":38.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/cardboard-tin-package-mockup-02-e1558531471178-1024x951.png?v=1600942262"},{"product_id":"nicotinamide-riboside-with-astaxanthin-nad-booster","title":"Nicotinamide Riboside with Astaxanthin – NAD+ Booster (60 x 250mg caps)","description":"\u003cp\u003e\u003cstrong\u003eOne of the most researched anti-ageing molecules available. Paired with the most powerful antioxidant in nature.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eNAD+ is a coenzyme found in every cell of your body. It drives energy metabolism, supports DNA repair, and activates sirtuins - a family of proteins involved in regulating the cellular stress response and inflammation. The challenge is that NAD+ levels decline with age, and that decline is associated with reduced energy, slower cellular repair, and increased vulnerability to age-related conditions.\u003c\/p\u003e\n\n\u003cp\u003eNicotinamide Riboside (NR) is one of the most direct and well-studied ways to raise NAD+ levels. Unlike niacin (another B3 form), NR raises NAD+ effectively without the flushing side effects, and it has accumulated one of the strongest human trial records of any NAD+ precursor.\u003c\/p\u003e\n\n\u003ch3\u003eWhat the research shows\u003c\/h3\u003e\n\n\u003cp\u003eA \u003ca href=\"https:\/\/www.nature.com\/articles\/s41467-018-03421-7\" title=\"Chronic NR supplementation elevates NAD+ in healthy middle-aged and older adults - Nature Communications\"\u003erandomised, double-blind, placebo-controlled crossover trial published in Nature Communications\u003c\/a\u003e found that NR supplementation in healthy middle-aged and older adults significantly elevated NAD+ levels and was well tolerated, with potential benefits for blood pressure and arterial stiffness. A separate \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6702140\/\" title=\"NR augments aged human skeletal muscle NAD+ metabolome - PMC\"\u003eplacebo-controlled trial in aged men\u003c\/a\u003e confirmed NR augments the skeletal muscle NAD+ metabolome and suppresses circulating inflammatory cytokines - relevant for both recovery and long-term health.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Astaxanthin alongside NR?\u003c\/h3\u003e\n\n\u003cp\u003eThe same logic that makes NMN + Astaxanthin a compelling pairing applies here: NR works to raise NAD+ and support cellular energy and repair; Astaxanthin - reputedly 6,000 times stronger as an antioxidant than Vitamin C and 550 times more effective than Vitamin E - protects cells from oxidative damage in parallel. It also supports skin health, eye function, and exercise recovery in its own right.\u003c\/p\u003e\n\n\u003ch3\u003eNR vs NMN - which should you choose?\u003c\/h3\u003e\n\n\u003cp\u003eNR has a longer and more extensive human clinical trial record. NMN is a step further up the biosynthetic pathway - it converts to NR before becoming NAD+ - and is now accumulating strong evidence of its own. If budget is a consideration, our \u003ca href=\"https:\/\/www.powerful.ie\/products\/nmn-with-astaxanthin-nad-booster\" title=\"NMN with Astaxanthin - Feel Supreme\"\u003eNMN with Astaxanthin\u003c\/a\u003e at €49.95 offers 500mg NMN per capsule and is a strong alternative.\u003c\/p\u003e\n\n\u003ch3\u003eEach capsule: 250mg NR + 4mg Astaxanthin. 60 capsules. 1-2 per day.\u003c\/h3\u003e\n\n\u003cp\u003eHPMC vegetable capsule. No unnecessary additives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eConsult your doctor before use if pregnant, nursing, or taking medications.\u003c\/em\u003e\u003c\/p\u003e","brand":"Feel Supreme","offers":[{"title":"Default Title","offer_id":32684646269009,"sku":null,"price":64.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/NicotinamideRibosidewithAstaxanthin_NAD_Booster_0b5e998c-4e50-42d8-af46-e2ec2191aa26.png?v=1739199852"},{"product_id":"himalayan-shilajit-resin-50g","title":"Altai Shilajit Resin 50g","description":"\u003cp\u003e\u003cstrong\u003eFormed over centuries. Backed by modern science.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eShilajit is one of the oldest substances in Ayurvedic medicine - used for over 3,000 years across the Himalayas, Central Asia and Tibet as what practitioners called a \u003cem\u003erasayana\u003c\/em\u003e: a rejuvenating compound for longevity and vitality. Western science has spent the last two decades catching up, and what's emerging is genuinely interesting.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes this resin different\u003c\/h3\u003e\n\n\u003cp\u003eNot all Shilajit is equal. The differentiating factor is fulvic acid concentration - and this is where Feel Supreme's Altai Shilajit stands apart from almost everything else on the market. Each batch is independently lab tested and guaranteed above 85% fulvic acid. The most recent batch came in at 88.9%. For context, premium Himalayan Shilajit products typically reach 75%. Many competitors advertise theirs as \"the purest available\" while their lab reports show 50-68%. We've checked.\u003c\/p\u003e\n\n\u003cp\u003eThe resin is sourced from the Altai Mountain ranges in Mongolia - a lesser-known but exceptionally high-quality source - and heavy metal content tests at just 0.001%, the lowest we've found anywhere.\u003c\/p\u003e\n\n\u003ch3\u003eWhat the research shows\u003c\/h3\u003e\n\n\u003cp\u003e\u003ca href=\"https:\/\/www.researchgate.net\/publication\/285677504_Shilajit_dibenzo-a-pyrones_Mitochondria_targeted_antioxidants\" title=\"Shilajit dibenzo-a-pyrones mitochondria targeted antioxidants - ResearchGate\"\u003eMitochondrial function and energy\u003c\/a\u003e - shilajit's dibenzo-α-pyrones enhance ATP production at the cellular level, making it particularly relevant for fatigue and sustained physical performance.\u003c\/p\u003e\n\n\u003cp\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3296184\/\" title=\"Shilajit fulvic acid tau protein aggregation Alzheimer's - PMC\"\u003eCognitive health and neuroprotection\u003c\/a\u003e - fulvic acid has been shown to inhibit the aggregation of tau proteins, the mechanism linked to Alzheimer's disease progression. Research describes it as a promising candidate for prevention of neurodegenerative conditions.\u003c\/p\u003e\n\n\u003cp\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26395129\/\" title=\"Clinical evaluation of purified Shilajit on testosterone levels - PubMed\"\u003eTestosterone and male vitality\u003c\/a\u003e - a randomised, double-blind, placebo-controlled trial in men aged 45-55 found significant increases in total and free testosterone after 90 days of Shilajit supplementation compared to placebo.\u003c\/p\u003e\n\n\u003cp\u003eBeyond these, Shilajit contains over 80 trace minerals in ionic form - among the most bioavailable forms available - supporting everything from bone density to immune function to mood.\u003c\/p\u003e\n\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\n\u003cp\u003eDissolve a pea-sized amount (approximately 300-400mg, using the spoon provided) in warm water, milk, or any hot drink. Avoid very hot liquids to preserve potency. At that daily dose, a 50g jar provides roughly a 4-month supply. Effects on energy and mental clarity are typically noticeable within days to weeks with consistent use.\u003c\/p\u003e\n\n\u003cp\u003eFor a deeper dive into the history, composition, harvesting and science behind Shilajit, read our \u003ca href=\"https:\/\/www.powerful.ie\/blogs\/news\/shilajit-resin-nature-s-ancient-superfood\" title=\"Shilajit Resin: Nature's Ancient Superfood - Powerful.ie blog\"\u003efull guide on the Powerful.ie blog\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDo not take if you have sickle cell anaemia, haemochromatosis, or thalassemia. Do not use alongside iron supplements. Stop use if you experience rash, increased heart rate, or dizziness. Consult your doctor if pregnant, nursing, or taking medications.\u003c\/em\u003e\u003c\/p\u003e","brand":"Feel Supreme","offers":[{"title":"Default Title","offer_id":39873806139473,"sku":null,"price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Shilajit_Resin.png?v=1650472089"},{"product_id":"onnit-total-human","title":"Onnit Total Human","description":"\u003cp\u003e\u003cstrong\u003eStop guessing which supplements to take. Total Human makes the decision for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost people who want to optimise their health end up with a shelf full of individual supplements - each bought separately, each requiring its own research, and none of them necessarily working well together. Total Human takes a different approach: Onnit have done the curation work for you, combining their best-in-class formulas into a single day and night pack system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't a multivitamin - it's a Mega-vitamin!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMultivitamins fill nutritional gaps with high doses of basic vitamins and minerals. Total Human targets specific biological systems - brain function, joint health, immune support, energy metabolism, and sleep quality - using clinically studied ingredients at meaningful doses. The distinction matters.\u003c\/p\u003e\n\u003ch3\u003eDay Pack - designed for performance\u003c\/h3\u003e\n\u003cp\u003eThe Day Pack contains Alpha BRAIN (the \u003ca title=\"Alpha Brain randomised double-blind placebo-controlled trial - PMC\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4595564\/\"\u003eclinically trialled nootropic\u003c\/a\u003e for verbal memory and executive function), Stron BONE \u0026amp; Joint (for structural support), ViruTech (immune function), and Active B Complete (B-vitamins for energy metabolism). Taken in the morning, it's designed to support alertness, focus, and physical readiness throughout the day.\u003c\/p\u003e\n\u003ch3\u003eNight Pack - designed for recovery\u003c\/h3\u003e\n\u003cp\u003eThe Night Pack contains New MOOD (for relaxation and nervous system support), Key Minerals (magnesium and other essential minerals), and Melatonin-Free Sleep Support. Taken in the evening, it's designed to wind the nervous system down, support deep sleep, and allow the body to recover properly overnight.\u003c\/p\u003e\n\u003ch3\u003eWhy the day\/night split matters\u003c\/h3\u003e\n\u003cp\u003eSeveral key nutrients compete for absorption, or work better at specific times. Stimulating compounds taken at night disrupt sleep; recovery compounds taken in the morning go to waste. The day\/night split isn't a marketing gimmick - it reflects how these ingredients actually work in the body.\u003c\/p\u003e\n\u003ch3\u003e30-day supply. €159.95.\u003c\/h3\u003e\n\u003cp\u003eIf you're currently spending €20-30 a month each on four or five separate supplements, Total Human is worth pricing up. You may find the maths works in its favour - and you'll never have to think about what to take and when.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNot suitable for children. Consult your doctor if pregnant, nursing, or taking medications or if you have a pre-existing medical condition.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/U6rcfzctp4c\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Onnit","offers":[{"title":"Default Title","offer_id":40106878435409,"sku":null,"price":159.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/TotalHuman.png?v=1661851003"},{"product_id":"turkey-tail-mushroom-extract-60ml","title":"Turkey Tail Mushroom Extract (60ml)","description":"\u003ch2\u003eA traditional medicinal mushroom, now in concentrated liquid form.\u003c\/h2\u003e\n\n\u003cp\u003eTurkey Tail (\u003cem\u003eTrametes versicolor\u003c\/em\u003e, formerly \u003cem\u003eCoriolus versicolor\u003c\/em\u003e) is one of the most thoroughly studied medicinal mushrooms in the world - and one of the oldest in continuous use. References to it appear in Chinese medical texts dating back nearly 2,000 years, where it was prized for supporting overall vitality. In modern Japan, two of its isolated compounds (PSK and PSP) have been studied extensively in clinical research settings since the 1970s.\u003c\/p\u003e\n\n\u003cp\u003eThis Feel Supreme extract is a 10:1 concentration tincture, made in the UK, delivering 9,000mg of Turkey Tail extract per 60ml bottle - the equivalent of 90g of dried mushroom in a format your body can absorb quickly through the mouth or in a drink.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Turkey Tail? The beta-glucan story\u003c\/h3\u003e\n\n\u003cp\u003eTurkey Tail is rich in \u003cstrong\u003epolysaccharides\u003c\/strong\u003e - particularly beta-glucans, including the well-studied PSK (polysaccharide-K) and PSP (polysaccharopeptide). Beta-glucans are long-chain sugars found in the cell walls of medicinal mushrooms, and they're the compounds most modern research has focused on.\u003c\/p\u003e\n\n\u003cp\u003eA \u003ca title=\"Benson et al. 2019 - Trametes versicolor immune activating properties, PMC\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6889544\/\"\u003e2019 study published in BMC Complementary and Alternative Medicine\u003c\/a\u003e examined how Turkey Tail mycelium interacts with immune cell receptors in vitro, finding it activated multiple pathways involved in innate immune response, including pathways linked to natural killer (NK) cell function and the production of immune signalling molecules.\u003c\/p\u003e\n\n\u003cp\u003eA separate \u003ca title=\"Torkelson et al. 2012 - Phase 1 Clinical Trial of Trametes versicolor, PubMed\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22701186\/\"\u003ePhase 1 clinical trial\u003c\/a\u003e conducted at Bastyr University and funded by the US National Institutes of Health observed dose-dependent increases in natural killer cell activity and lymphocyte counts in adults taking Turkey Tail extract over a six-week period.\u003c\/p\u003e\n\n\u003cp\u003eIt's worth being clear about what this research means and doesn't mean. Turkey Tail is a food supplement, not a medicine. Its compounds have a long history of traditional use and an active modern research base, but we're not making any claims that it treats, prevents or cures any condition. What the research does suggest is that it interacts meaningfully with the immune system - which is why it's been used for centuries and why scientists keep studying it.\u003c\/p\u003e\n\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/turkeytail_480x480.jpg?v=1677583548\" alt=\"Turkey Tail mushroom (Trametes versicolor) growing on wood - the source of Feel Supreme's concentrated 10:1 liquid extract available in Ireland\" width=\"480\" height=\"480\"\u003e\u003c\/div\u003e\n\n\u003ch3\u003eWhy a liquid extract?\u003c\/h3\u003e\n\n\u003cp\u003eMost Turkey Tail products on the market are capsules of dried mushroom powder. This is a 10:1 concentrated tincture, which means 10kg of raw mushroom yields 1kg of finished extract - so each dropper delivers significantly more of the active polysaccharides than a typical capsule.\u003c\/p\u003e\n\n\u003cp\u003eLiquid extracts also absorb faster than capsules. You can take it directly under the tongue, mixed into water, coffee, smoothies, or tea. No swallowing capsules, no waiting for digestion - the active compounds reach circulation more quickly.\u003c\/p\u003e\n\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\n\u003cp\u003eThree pipettes (1.5ml) daily, either directly into the mouth or mixed into your preferred drink. At three pipettes per serving, the 60ml bottle delivers around 40 servings - approximately 6 weeks of daily use.\u003c\/p\u003e\n\n\u003cp\u003eYou can take it any time of day. There's no caffeine and no stimulant effect. Many people take it consistently for several weeks at a time, then take a break, then return to it - the traditional approach. Others take it daily through autumn and winter as part of a seasonal routine.\u003c\/p\u003e\n\n\u003ch3\u003eFull product details\u003c\/h3\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMushroom species\u003c\/td\u003e\n\u003ctd\u003e\n\u003cem\u003eTrametes versicolor\u003c\/em\u003e (Turkey Tail)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtract strength\u003c\/td\u003e\n\u003ctd\u003e10:1 concentration\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal extract per bottle\u003c\/td\u003e\n\u003ctd\u003e9,000mg (equivalent to 90g dried mushroom)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtract per serving\u003c\/td\u003e\n\u003ctd\u003e1,500mg (equivalent to 15g dried mushroom)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBottle size\u003c\/td\u003e\n\u003ctd\u003e60ml\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServings per bottle\u003c\/td\u003e\n\u003ctd\u003e~40 (at 3 pipettes daily)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMade in\u003c\/td\u003e\n\u003ctd\u003eUnited Kingdom\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003eLiquid tincture\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cem\u003eNot suitable for children, pregnant or nursing individuals, or anyone on immunosuppressant medication. Always consult your GP if you have a pre-existing condition or are taking other medication.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWhy Feel Supreme?\u003c\/h3\u003e\n\n\u003cp\u003eFeel Supreme is a UK-based functional mushroom specialist known for high-strength tincture extracts. Their extraction process is designed to capture both water-soluble polysaccharides (beta-glucans) and the alcohol-soluble compounds (triterpenes, sterols) that single-method extractions can miss. The result is a fuller-spectrum extract than most Turkey Tail products on the market.\u003c\/p\u003e\n\n\u003ch3\u003eWant to understand more about medicinal mushrooms?\u003c\/h3\u003e\n\n\u003cp\u003eTurkey Tail is one of six main functional mushroom varieties with meaningful traditional use and modern research behind them. We've put together a guide covering Turkey Tail alongside Cordyceps, Lion's Mane, Reishi, Chaga and Shiitake - what they're traditionally used for, what the research is currently looking at, and how they differ. \u003ca title=\"The Powerful.ie Guide to Functional Mushrooms\" href=\"https:\/\/www.powerful.ie\/blogs\/news\/guide-to-functional-mushrooms\"\u003eRead the guide here →\u003c\/a\u003e\u003c\/p\u003e","brand":"Feel Supreme","offers":[{"title":"Default Title","offer_id":44372991934741,"sku":null,"price":38.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/products\/Turkey_Tail_Extract.png?v=1677583030"},{"product_id":"nmn-with-astaxanthin-nad-booster","title":"NMN with Astaxanthin (60 Caps)","description":"\u003cp\u003e\u003cstrong\u003eNAD+ declines as you age. NMN helps restore it.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eNAD+ (Nicotinamide Adenine Dinucleotide) is one of the most important coenzymes in the human body - involved in cellular energy production, DNA repair, and the regulation of hundreds of metabolic processes. The problem is that NAD+ levels decline steadily from your 30s onwards, and that decline is increasingly linked to the biological hallmarks of ageing: reduced energy, slower recovery, cognitive fog, and metabolic slowdown.\u003c\/p\u003e\n\n\u003cp\u003eNMN (Nicotinamide Mononucleotide) is a direct precursor to NAD+. Supplementing with NMN gives your cells the raw material to produce more of it.\u003c\/p\u003e\n\n\u003ch3\u003eWhat the research shows\u003c\/h3\u003e\n\n\u003cp\u003eA \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9036060\/\" title=\"Oral NMN supplementation safely increases blood NAD+ levels in healthy adults - PMC\"\u003e2022 randomised, double-blind, placebo-controlled clinical trial\u003c\/a\u003e confirmed that oral NMN supplementation safely and effectively raises blood NAD+ levels in healthy adults. A \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11365583\/\" title=\"NMN improved physical performance parameters - systematic review of RCTs - PMC\"\u003esystematic review of NMN human trials\u003c\/a\u003e found positive effects on muscle function and insulin resistance in middle-aged and older adults. More recent research found that 12 weeks of NMN supplementation maintained walking speed, improved sleep quality, and significantly increased blood NAD+ levels compared to placebo.\u003c\/p\u003e\n\n\u003cp\u003eThe research is still maturing, but the evidence base for NMN as a practical NAD+ precursor in humans is now well established.\u003c\/p\u003e\n\n\u003ch3\u003eWhy pair it with Astaxanthin?\u003c\/h3\u003e\n\n\u003cp\u003eAstaxanthin is a carotenoid antioxidant derived from microalgae - the compound that gives salmon and flamingos their pink colour, and one of the most potent antioxidants found in nature. It doesn't convert to a pro-oxidant in the body (unlike many antioxidants), meaning it can neutralise free radicals without creating secondary oxidative damage.\u003c\/p\u003e\n\n\u003cp\u003eThe pairing with NMN is deliberate: NMN works at the cellular level to support energy and repair; Astaxanthin protects those same cells from oxidative stress. Together they address two of the primary mechanisms of biological ageing simultaneously.\u003c\/p\u003e\n\n\u003cp\u003eAstaxanthin has been studied for skin health, eye protection, and exercise recovery - with research showing benefits for UV-related skin damage, visual fatigue, and muscle soreness in active individuals.\u003c\/p\u003e\n\n\u003ch3\u003eNMN vs NR - which is better?\u003c\/h3\u003e\n\n\u003cp\u003eBoth are precursors to NAD+, and both are well-researched. NR converts directly to NAD+, while NMN converts to NR first before becoming NAD+. The honest answer is that the research is still catching up - NR has a slightly longer human trial record, while NMN is now accumulating its own strong evidence base, particularly at higher doses. We stock both. If you're unsure, our \u003ca href=\"https:\/\/www.powerful.ie\/products\/nicotinamide-riboside-with-astaxanthin-nad-booster\" title=\"Nicotinamide Riboside with Astaxanthin - NAD+ Booster - Feel Supreme\"\u003eNR with Astaxanthin\u003c\/a\u003e is a good alternative to compare.\u003c\/p\u003e\n\n\u003ch3\u003eEach capsule: 500mg NMN + 4mg Astaxanthin (from organic algae). 60 capsules. 1-2 per day.\u003c\/h3\u003e\n\n\u003cp\u003eNo artificial fillers or binders. HPMC vegetable capsule.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eConsult your doctor before use if pregnant, nursing, or taking medications.\u003c\/em\u003e\u003c\/p\u003e","brand":"Feel Supreme","offers":[{"title":"Default Title","offer_id":49581063602506,"sku":null,"price":49.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/NMNAstaxanthin.png?v=1731928296"},{"product_id":"organic-nattokinase-with-inulin","title":"Organic Nattokinase with Inulin (60 Caps)","description":"\u003ch2\u003eNattokinase: a traditional Japanese enzyme, now studied for cardiovascular and blood-flow research.\u003c\/h2\u003e\n\n\u003cp\u003eNattokinase is a fibrinolytic enzyme isolated from natto - a traditional Japanese food made from fermented soybeans that's been part of the daily diet in parts of Japan for over a thousand years. The enzyme was first identified and characterised by Dr Hiroyuki Sumi at the University of Chicago in 1980, and since then it has been the subject of increasing scientific interest, particularly in the context of cardiovascular and circulatory research.\u003c\/p\u003e\n\n\u003cp\u003eThis Feel Supreme product delivers \u003cstrong\u003e4,000 FU\u003c\/strong\u003e (Fibrinolytic Units) of organic nattokinase per capsule - on the higher end of dosages used in published clinical studies - paired with 300mg of organic inulin from Jerusalem artichoke, which acts as a prebiotic fibre.\u003c\/p\u003e\n\n\u003ch3\u003eWhat the research is looking at\u003c\/h3\u003e\n\n\u003cp\u003eNattokinase has been studied in human trials primarily for its effects on blood clotting and circulation. The mechanism is well characterised: nattokinase breaks down fibrin (a protein involved in blood clot formation) and influences several pathways involved in the body's natural clot-clearing system. A \u003ca title=\"Chen et al. 2018 - Nattokinase comprehensive review, PMC\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5372539\/\"\u003ecomprehensive review published in Biomarker Insights\u003c\/a\u003e describes how nattokinase interacts with fibrin, plasminogen activators, and other components of the fibrinolytic cascade.\u003c\/p\u003e\n\n\u003cp\u003eA \u003ca title=\"Chen et al. 2022 - Nattokinase atherosclerosis hyperlipidemia clinical study, PMC\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9441630\/\"\u003e2022 clinical study published in Frontiers in Cardiovascular Medicine\u003c\/a\u003e, involving 1,062 participants, examined nattokinase supplementation in adults and measured markers of arterial health and lipid profiles. It's one of the larger nattokinase studies published to date.\u003c\/p\u003e\n\n\u003cp\u003eTo be clear: nattokinase is a food supplement, not a medicine. We don't make claims that it treats, prevents, or cures any condition. The research above is published, peer-reviewed and citable - but it describes what scientists are investigating, not what this product does for any individual.\u003c\/p\u003e\n\n\u003ch3\u003eWhy with inulin?\u003c\/h3\u003e\n\n\u003cp\u003eInulin is a prebiotic fibre derived in this product from organic Jerusalem artichoke. Unlike most fibres, inulin passes through the upper digestive tract intact and is fermented by beneficial bacteria in the large intestine, producing short-chain fatty acids that the gut wall uses for fuel. It supports a healthy gut microbiome and improves the texture of digestive transit.\u003c\/p\u003e\n\n\u003cp\u003ePairing nattokinase with inulin in a single capsule means you're feeding the gut alongside the enzyme delivery. It's a small touch but a sensible one - particularly for anyone whose digestion benefits from extra prebiotic support.\u003c\/p\u003e\n\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\n\u003cp\u003eOne capsule daily, with water. The 60-capsule bottle is a 2-month supply at the recommended dose. You can take it any time of day, with or without food. Consistency matters more than timing - the research base on nattokinase generally uses 4-12 weeks of daily supplementation.\u003c\/p\u003e\n\n\u003ch3\u003eImportant safety information\u003c\/h3\u003e\n\n\u003cp\u003eBecause nattokinase affects fibrin and blood-clotting pathways, it is essential to be aware of the following:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf you are taking anticoagulant or antiplatelet medication\u003c\/strong\u003e (such as warfarin, apixaban, rivaroxaban, dabigatran, aspirin, clopidogrel) - do not take nattokinase without first speaking to your doctor. The combination may increase bleeding risk.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf you have a bleeding disorder\u003c\/strong\u003e, are scheduled for surgery within the next two weeks, or have a history of haemorrhagic stroke - consult your GP before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf you are pregnant or nursing\u003c\/strong\u003e - do not use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf you have a soy allergy\u003c\/strong\u003e - this product is derived from fermented soybeans and is not suitable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThis isn't standard supplement boilerplate - nattokinase has measurable biological activity on blood clotting, which is why the safety guidance is more specific than for most supplements. If you're on any prescription medication, particularly cardiovascular medication, please consult your doctor before starting.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eFull ingredient breakdown\u003c\/h3\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer capsule\u003c\/th\u003e\n\u003cth\u003eSource\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrganic Nattokinase\u003c\/td\u003e\n\u003ctd\u003e200mg (4,000 FU)\u003c\/td\u003e\n\u003ctd\u003eBrazilian organic soybeans\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrganic Inulin\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003ctd\u003eJerusalem artichoke\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCapsule shell\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003ctd\u003eHPMC (vegetable)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cem\u003eSuitable for vegans and vegetarians. Non-GMO. No fillers or artificial preservatives.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWhy this nattokinase?\u003c\/h3\u003e\n\n\u003cp\u003eFeel Supreme's nattokinase is sourced from certified organic Brazilian soybeans and standardised to 4,000 FU per capsule - on the higher end of the dosages used in published clinical research, which typically range from 2,000 to 4,000 FU per day. The pairing with prebiotic inulin in a single capsule is unusual in the Irish market; most nattokinase supplements deliver the enzyme alone.\u003c\/p\u003e","brand":"Feel Supreme","offers":[{"title":"Default Title","offer_id":49581269942602,"sku":null,"price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/NattokinaseOrganicInulin.png?v=1731931374"},{"product_id":"nu-mind-menopause-support-x-charlotte-hunter","title":"Nu Mind Menopause Support x Charlotte Hunter (30 Days)","description":"\u003ch2\u003e40 Ingredients. Six Formulas. One Daily Sachet.\u003c\/h2\u003e\n\u003cp\u003eMost women navigating menopause end up taking four or five separate supplements to cover their bases - a multivitamin, a magnesium, an adaptogen, a sleep formula, a hormonal support blend. Nu Mind Menopause Support is designed to replace all of them. One daily sachet delivers six complete formulas: a multivitamin, minerals, adaptogens, flower remedies, a dedicated menopause support blend, and more - 40 ingredients in total, developed in collaboration with Charlotte Hunter.\u003c\/p\u003e\n\u003cp\u003eIt's a premium supplement - but when you consider it's replacing four or five separate products, the value stacks up quickly. One sachet, one habit, nothing left out.\u003c\/p\u003e\n\u003cp\u003e30 sachets per box. One sachet (6 capsules) daily.\u003c\/p\u003e\n\u003ch2\u003eThe Formula\u003c\/h2\u003e\n\u003ch3\u003eAdaptogens for Stress and Calm\u003c\/h3\u003e\n\u003cp\u003eThe formula leads with a high-dose adaptogen stack - KSM-66 Ashwagandha (500mg), Rhodiola Rosea (300mg), Bacopa Monnieri (300mg), and L-Theanine (200mg). KSM-66 is the most clinically studied form of ashwagandha, with research supporting its role in reducing cortisol and stress response (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3573577\/\"\u003ePMC3573577\u003c\/a\u003e). Rhodiola has a strong evidence base for mental fatigue and resilience under stress (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3541197\/\"\u003ePMC3541197\u003c\/a\u003e).\u003c\/p\u003e\n\u003ch3\u003eBotanical Menopause Support\u003c\/h3\u003e\n\u003cp\u003ePassionflower (1,040mg), chamomile (400mg), lemon balm (150mg), lavender (80mg), and saffron 4:1 extract (30mg) form the botanical core of the formula. Saffron has been specifically studied for its effects on mood and emotional wellbeing during menopause, with clinical data showing significant improvements in mood scores (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6266883\/\"\u003ePMC6266883\u003c\/a\u003e).\u003c\/p\u003e\n\u003ch3\u003eFull-Spectrum B-Vitamin Complex\u003c\/h3\u003e\n\u003cp\u003eAll eight B vitamins are included in active, bioavailable forms - including methylcobalamin (B12), L-5MTHF calcium (active folate B9), and pyridoxine (B6). B vitamins contribute to normal psychological function, energy metabolism, and the reduction of tiredness and fatigue - EU-approved health claims.\u003c\/p\u003e\n\u003ch3\u003eKey Minerals and Micronutrients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium glycinate 250mg - one of the most bioavailable magnesium forms, supporting normal muscle function, nervous system health, and sleep quality\u003c\/li\u003e\n\u003cli\u003eVitamin D3 53mcg (2,120 IU) from algae - vegan source\u003c\/li\u003e\n\u003cli\u003eVitamin K2 (MK-7) 75mcg\u003c\/li\u003e\n\u003cli\u003eZinc citrate 26.2mg\u003c\/li\u003e\n\u003cli\u003eCoQ10 (Ubiquinone) 100mg\u003c\/li\u003e\n\u003cli\u003eAlpha Lipoic Acid 50mg\u003c\/li\u003e\n\u003cli\u003eGinkgo Biloba 50:1 extract 30mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSupplement Facts\u003c\/th\u003e\n\u003cth\u003ePer Sachet (6 capsules)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003e\u003cstrong\u003eServings Per Container: 30\u003c\/strong\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAdaptogen Complex\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKSM-66 Ashwagandha (root extract)\u003c\/td\u003e\n\u003ctd\u003e500mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRhodiola Rosea (root extract)\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBacopa Monnieri (extract)\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Theanine\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBotanical Menopause Support\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePassionflower (aerial parts extract)\u003c\/td\u003e\n\u003ctd\u003e1,040mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChamomile (flower extract)\u003c\/td\u003e\n\u003ctd\u003e400mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLemon Balm (leaf extract)\u003c\/td\u003e\n\u003ctd\u003e150mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLavender (flower extract)\u003c\/td\u003e\n\u003ctd\u003e80mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaffron 4:1 extract\u003c\/td\u003e\n\u003ctd\u003e30mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamins\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D3 (from algae)\u003c\/td\u003e\n\u003ctd\u003e53mcg (2,120 IU)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K2 (MK-7)\u003c\/td\u003e\n\u003ctd\u003e75mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (methylcobalamin)\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate \/ Vitamin B9 (L-5MTHF calcium)\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (pyridoxine)\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamins B1, B2, B3, B5, B7 (full complex)\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMinerals\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as glycinate)\u003c\/td\u003e\n\u003ctd\u003e250mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (as citrate)\u003c\/td\u003e\n\u003ctd\u003e26.2mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOther Key Nutrients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoQ10 (Ubiquinone)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlpha Lipoic Acid\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGinkgo Biloba 50:1 extract\u003c\/td\u003e\n\u003ctd\u003e30mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eFull ingredient list and exact B-vitamin doses on pack. Values based on per-sachet (6 capsule) serving.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's in Each Daily Sachet\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e30 day supply\u003c\/li\u003e\n\u003cli\u003e1 sachet daily (6 capsules)\u003c\/li\u003e\n\u003cli\u003eVegan D3 from algae\u003c\/li\u003e\n\u003cli\u003eGluten-free base (brown rice flour)\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers\u003c\/li\u003e\n\u003cli\u003eCompatible with HRT - always consult your healthcare provider for personalised advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOrder before 4pm for same-day dispatch.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nu Mind Wellness","offers":[{"title":"Default Title","offer_id":49593786270026,"sku":null,"price":84.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/3830\/files\/MenoapauseSupport.png?v=1732142395"}],"url":"https:\/\/www.powerful.ie\/collections\/best-sellers.oembed","provider":"Powerful.ie","version":"1.0","type":"link"}